Category: Meal & Workout Journal

EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Lift back & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* fruit (sliced strawberries, grapes, mango & melon)
* sliced radishes
* potato-veggie burger w/ broccoli-slaw, avocado, tomato, mustard, bbq sauce
* leftover clean-out-the-veg-drawer soup w/ salt-free veggie broth, salsa, fresh lemon, high fiber pasta
* few homemade cookies (rolled oats, banana, baking powder, walnuts, XL-chocolate chips, cinnamon, almond milk)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Lift chest & biceps

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* cream of wheat w/ blueberries, walnuts, cinnamon, XL-molasses, almond milk
* clean-out-the-veg-drawer soup w/ salt-free veggie broth, salsa, fresh lemon, high fiber pasta
* few boiled veggie dumplings

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Jog outdoors
* Lift lower body

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* steamed veggies
* burrito bowl (brown rice, black beans, corn, guacamole, romaine lettuce, salsa)
* rice w/ steamed veggies
* homemade cookies (rolled oats, banana, baking powder, walnuts, XL-chocolate chips, cinnamon, almond milk)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* fresh fruit w/ little almond cream
* banana
* mixed greens salad w/ added cabbage, beans, tomato, fat-free ginger dressing & ONE single bbq potato XL-chip crumbled on top
* potato-veggie burger w/ broccoli-slaw, tomato, mustard, ketchup
* steamed veggies & bbq beans

… SUN HAS SET …

* rolled oats w/ blueberries, walnuts, cinnamon

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* steamed kale
* cream of wheat w/ blueberries, cherries, walnuts, almond milk
* banana
* leftover veggie pasta sauce over high fiber noodles
* steamed veggies
* warm sourdough w/ avocado
* orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Jumprope/mini-trampoline workout w/ O-U-E face workout
* Lift chest & biceps
* Mini-trampoline w/ facewraps

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries, ground flaxseed, walnuts, almond milk
* apple
* very veggie pasta sauce over high fiber noodles w/ nutritional yeast
* steamed veggies
* warm sourdough w/ avocado
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Bicycle outdoors
* Lift lower body & shoulders

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* rolled oats w/ blueberries, ground flaxseed, walnuts, almond milk
* steamed kale
* veggie burger on cracked wheat sourdough w/ broccoli slaw, tomato, onion, avocado, potato patty (no oil), mustard, ketchup, few kalamata olives
* raw radishes
* steamed brussel sprouts

… SUN HAS SET …

* homemade oatmeal-banana-chocolate XL-chip cookies

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Lift back & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* orange
* rolled oats w/ blueberries, ground flaxseed, walnuts, almond milk
* apple
* veggie burger w/ broccoli slaw, tomato, onion, avocado, mustard, ketchup
* guacamole w/ corn XL-chips & steamed mixed veggies
* few jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Lift back & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* orange
* chipotle bowl (rice, beans, tomato, soy, spices) w/ added blueberries, almonds, avocado
* steamed brussel sprouts w/ onions
* very veggie burger w/ broccoli slaw, tomato, onion, avocado, mustard
* baked sweet potato fries
* few jr mints

… SUN HAS SET …

* XL-tostada (corn tortilla, beans, lettuce, salsa)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
* Boxing/jumprope/mini-trampoline workout w/ facewraps
* Lift lower body

WATER:
(3) × (25) = 75 oz

EATS:
* apple
* rolled oats, ground flaxseed, blueberries, walnuts, almond milk
* cauliflower crust dairy-free pizza w/ tomato sauce, mushrooms, sundried tomatoes, homemade mojo potatoes
* steamed veggies
* plain sparkling water w/ shot of soft XL-drink
* few jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food