Category: Meal & Workout Journal

[Calif back in lockdown]

EXERCISE:
* Mini-trampoline workout w/ face exercise
* Lift abs
* Stroll outdoors
* Second mini-trampoline freestyle workout

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* vegan XL-pastry
* jackfruit (I just discovered you can freeze it!)
* homemade Moroccan stew (this time I used water, split red lentils, yam, white potato, onion, fresh tomato, canned fire-roasted tomato, kale, broccoli-slaw, Ethiopian seasoning, onion flakes, garlic flakes, kala namak mineral salt, mushrooms, top w/ sauerkraut, lemon & ice cubes later to cool it off b/c it smells so delicious I cannot wait!)
* avocado on sourdough baguette

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown]

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Lift legs

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, blueberries, peaches, almonds, Martian milk
* figs
* gorilla salad w/ Mediterranean chopped salad, avocado, tomato, craisins, pumpkin seeds, croutons, etc.
* plain sparkling water w/ shot of soft XL-drink
* hybrid burger w/ avocado, tomato, chopped Mediterranean salad, onion, mustard, vegan XL-mayo on sourdough
* rocky road frozen dessert
* almonds & peanuts
* steamed corn & kale
* jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown]

EXERCISE:
* Jog 5k outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat w/ bran, cheerios, peaches, almonds, almond milk
* gorilla salad w/ Mediterranean chopped salad, steamed asparagus, avocado, tomato, onion, seaweed crumbles, black beans, etc
* veggie potstickers
* rocky road frozen dessert

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown]

EXERCISE:
* Mini-trampoline freestyle w/ face exercise
* Lift shoulders & abs

WATER:
(3) × (25) = 75 oz

EATS:
* fresh figs
* oatmeal, blueberries, almonds, banana, walnuts, almond milk
* gorilla salad w/ Mediterranean chopped salad, steamed kale, avocado, pasta
* bbq beans
* vegan corned beef on onion bagel w/ tomato, avocado, chopped salad, mustard, vegan XL-mayo
* baby carrots
* plain sparkling water w/ shot of soft XL-drink
* fresh jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown]

EXERCISE:
* Mini-trampoline freestyle w/ face exercise
* Lift biceps & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit
* shredded wheat w/ bran, cheerios, almonds, blueberries, almond milk, banana
* steamed asparagus & kale
* bbq beans
* cherries
* bbq XL-chips
* tomato avocado sandwich w/ lotsa greens, mustard, vegan XL-mayo, avocado on sourdough
* fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif back in lockdown]

EXERCISE:
* Mini-trampoline freestyle w/ face exercise
* Lift abs

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit
* vegan pizza
* steamed asparagus
* baked hashtag potatoes
* steamed asparagus
* choco-mint XL-cookies
* more fresh jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

TOMATO GARDEN COMING ALONG, THANKS TO JOSHUA!

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Mini-trampoline freestyle w/ face exercise
* Lift chest & back

WATER:
(3) × (25) = 75 oz

EATS:
* baby mango
* Martian pancake (green) w/ rolled oats, raw kale, raw spinach, banana, almond milk all blenderized, then grilled & flipped
* top w/ strawberries, blueberries, pure maple
* fresh cherries
* steamed kale
* white bean & salsa soup
* veggie potstickers
* avocado on corn tortillas
* few almonds
* few choco-mint XL-cookies
* fresh jackfruit (tough to find in pandemic!)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Jog outdoors 5k w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* fruit platter (cantaloupe, cherries, figs, almonds)
* fresh peach
* steamed brussel sprouts
* white beans w/ mushrooms, salsa, onions, avocado on corn tortillas
* few choco-mint XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Mini-trampoline intermediate workout
* Lift lower body

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, almonds, strawberries, almond milk
* fresh peach
* vegan corned beef sandwich on toasted onion bagel w/ gobs of fresh arugula, avocado, mustard, tomato, onion
* baby carrots, fresh cherries, bbq XL-chips
* plain sparkling water w/ shot of soft XL-drink
* Nada-Moo dairy-free vanilla ice XL-creamy desert
* fig

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Jog 5k outdoors w/ face exercize
* Lift biceps & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat w/ bran, graprnut flakes, almonds, strawberries, almond milk
* banana
* baked veggie potstickers
* pinto beans w/ tomatoes, onion, salsa
* steamed kale & brussel sprouts w/ lemon
* plain sparkling water w/ shot of soft XL-drink & scoop of Nada-Moo dairy-free ice XL-creamy desert

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foo