EXERCISE:
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS:
* natural apple sauce
* few almonds & jr XL-mints
* leftover pasta & steamed broccoli
* sourdough teff tortilla (injera)
* baked sourdough XL-crackers
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline/jumprope
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries & walnuts
* wild rice, tomato, steamed asparagus
* natural apple sauce
* few jr XL-mints
* pasta & steamed broccoli
* sourdough XL-crackers
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline/jumprope
* Lift biceps & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* almonds
* Ethiopian burgers
* baked potato w/ A-1 sauce & steamed asparagus
* frozen coconut XL-cream bar
* natural apple sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline/jumprope w/ facewraps
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, banana, ground flaxseed, almond milk
* Ethiopian burgers (same ingredients as yesterday)
* steamed asparagus
* natural apple sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline/jumprope w/ facewraps
WATER:
(3) × (25) = 75 oz
EATS:
* leftover Ethiopian lunch
* Ethiopian burgers (made from leftover lentils, peas, beets, add chickpeas, oats, mushrooms, nutritional yeast & cayenne pepper) served on thin whole grain bread w/ fresh power greens, onion, tomato, avocado, mustard, dill relish
* plain sparkling water w/ shot of soft XL-drink
* natural apple sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* vegan date shake (frozen banana, medjool dates, almond milk)
* date bars (like fig newtons)
Made delicious Ethiopian lunch from scratch:
* red lentils
* kale & carrots
* beets & potatoes
* yellow split peas
* teff injera (tortilla)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper body (back & chest)
WATER:
(3) × (25) = 75 oz
EATS:
* banana, toast, oatmeal
* gorilla salad
* veggie burger on thin whole grain bread
… SUN HAS SET …
* baked potato & brocolli w/ A-1 sauce & rye bread
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Exercycle @ gym
WATER:
(3) × (25) = 75 oz
EATS:
* banana & apple
* veggie taco on warm corn tortilla
* brc bowl (black beans, rice, cabbage served over fresh shredded broccoli, cabbage, brussels sprouts, kale, chicory, avocado w/ salsa & lemon)
* fresh jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
* Kickbox cardio
WATER:
(3) × (25) = 75 oz
EATS:
* banana & orange
* tofu sandwich
* fresh jackfruit
* fresh blueberries & applesauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog treadmill w/ O-U-E face workout
* Lift back & biceps
WATER:
(3) × (25) = 75 oz
EATS:
* banana & orange
* veggie-filled dumpling (grilled, no oil) w/ teriyaki sauce
* leftover veggie soup w/ added brussel sprouts
* avocado toast
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food