Category: Meal & Workout Journal

[New guidance from the California Department of Public Health states private outdoor gatherings of people from three (or fewer) households w/ social distancing & masks, are now compliant with State health orders.] [Calif still on four-tier, color-coded covid system]

EXERCISE:
* Mini-trampoline workout
* Lift back & chest

WATER:
(3) × (25) = 75 oz

EATS:
* thin crust cheese-free veggie pizza w/ steamed broccoli
* sweet pomegranate seeds from the backyard
* few choco-mint XL-cookies
* minestrone-style pasta with sweet peppers, onion, fresh tomato, steamed beans (garbanzo, soy, great northern), high fiber pasta… topped w/ avocado
* plain sparkling water w/ shot of XL-soft drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[New guidance from the California Department of Public Health states private outdoor gatherings of people from three (or fewer) households w/ social distancing & masks, are now compliant with State health orders.] [Calif still on four-tier, color-coded covid system]

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, peach, pecans, blackstrap molasses, almond milk
* leftover chili beans w/ quinoa, sauerkraut, sliced-up baked potato, steamed brussel sprouts
* plain sparkling water w/ shot of XL-soft drink
* remaining few bites of a frozen peanut butter cup (lasted 2 days)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[New guidance from the California Department of Public Health states private outdoor gatherings of people from three (or fewer) households w/ social distancing & masks, are now compliant with State health orders.] [Calif still on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat w/ bran, cheerios, grape nuts, strawberries, blueberries, peach, pecans, almond milk
* sweet potato crust pizza topped w/ sauce, vegan corned beef, homemade shredded dairyfree cheese, fresh sliced tomatoes
* plain sparkling water w/ shot of XL-soft drink
* 3 small bites of a frozen peanut butter cup
* leftover chili beans w/ quinoa, baked potato, steamed brussel sprouts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k

WATER:
(3) × (25) = 75 oz

EATS:
* XL-fry burger (no meat, cheese or mayo)
* steamed asparagus & steamed beans (great northern, non-gmo soy & garbanzo beans)
* some rocky road frozen desert
* bbq XL-chips
* lemon hibiscus tea

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k

WATER:
(3) × (25) = 75 oz

EATS:
* snack on light colored steamed beans (great northern, non-gmo soy & garbanzo beans)… stored bulk of this new batch in fridge jars
* 3-bean chili w/ added fire-roasted tomatoes, quinoa to thicken the broth & served w/ sauerkraut
* avocado toast w/ garlic flakes on multi-grain bread
* later serving of chili w/ fresh tomatoes, avocado & mustard
* peanut XL-butter cup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, blueberries, raspberries, strawberries, pecans & almond milk
* banana
* gorilla salad
* hybrid burger on multi-grain toast w/ dry-fry hash browns (no oil)
* baked onion rings (contained some XL-oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, pomegranate, raspberries, blackstrap molasses, almond milk
* banana
* leftover pumpkin XL-pie
* steamed beans snack
* stirfry/steamed veggies (no oil) w/ wheat noodles

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k
* 8 Core Yoga Poses

WATER:
(3) × (25) = 75 oz

EATS:
* high-fiber spaghetti w/ steamed asparagus
* fresh strawberries
* chipotle bowl w/ brown lemon rice, black beans, sauteed XL-onion & pepper, pico de gallo, guacamole, lettuce & little bit of seasoned tofu
* plain sparkling water w/ shot of soft XL-drink
* peanut butter & strawberry jam on thin sliced multi-grain toast w/ banana
* veggie mini rolls
* pumpkin XL-pie

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k
* Walk the dog @ park

WATER:
(3) × (25) = 75 oz

EATS:
* hibiscus lemon tea w/ banana
* steamed broccoli w/ avocado & pasta
* fresh peach
* vegan pastrami sandwich on thin multi-grain toast w/ mustard, vegan XL-mayo, tomato & arrugala
* high-fiber spaghetti with very veggie sauce, steamed spinach & avocado
* junior XL-mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Standing desk for few hours
* Coconut facial

WATER:
(3) × (25) = 75 oz

EATS:
* hibiscus lemon tea
* oatmeal, berries, banana, cinnamon, blackstrap molasses, almond milk
* gorilla salad w/ homemade Super Bean Mix
* sourdough baguette w/ avocado
* fresh peach
* high-fiber spaghetti with very veggie sauce, vegan cheese chunks, steamed asparagus
* junior XL-mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food