[Calif back in lockdown]
EXERCISE:
* Jog 5k in the blazing desert!
* Evening stroll
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* banana & peanut XL-butter pretzels
* hybrid burger w/ avocado, mustard, tomato, chopped cruciferous greens, onion on thin sliced whole grain toast
* few almonds
* plain sparkling water w/ shot of XL-soft drink
* peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Mini-trampoline workout
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* peanutbutter pretzels
* brc bowl w/ pinto beans, rice, cabbage, mixed green vegetables, avocado & salsa
* plain sparkling water w/ shot of XL-soft drink
* bbq corn, onion, mushroom, pasta
* some rocky road frozen desert
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ peach, pecans, banana, almond milk
* avocado & sourdough toast bites
* leftover pasta sauce w/ muchos veggies & lemon juice served over high fiber pasta
* steamed spinach
* plain sparkling water w/ shot of XL-soft drink
* some rocky road frozen desert
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* steamed broccoli
* avocado & sourdough toast bites
* pasta sauce w/ muchos veggies & lemon juice served over high fiber pasta
* fresh peach
*no-bake energy bites w/ cacao powder & single vegan chocolate chip in each
* fresh strawberries
* plain sparkling water w/ shot of XL-soft drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* no-bake energy bites w/ cacao powder & fresh peach
* vegan corned-beef sandwich w/ onion, tomato, radicchio, escarole, endive, broccoli, mustard, avocado, small amount of vegan XL-mayo on thin sliced whole grain
* 3 bean salad
* bean, rice, lettuce on one XL-crispy corn tortilla
* cherries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Bicycle thru paved streets, park & dirtbike trails
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat w/ bran, cherriis, peaches, blueberries, almond milk
* grilled leftover mashed potato patty w/ ketchup
* stirfry veggies in teriyaki sauce w/ green beans, potatoes, onion, red & green peppers, mushrooms, broccoli, carrots,
* pretzels filled w/ XL-sweet peanut butter
* fresh peach
* small no-bake energy bite (only one)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* mashed potatoes w/ almond milk, topped w/ bbq soycurls sauteed in onion & peppers
* sliced tomatoes
* steamed broccoli
* plain sparkling water w/ shot of XL-soft drink
* pretzels filled w/ XL-sweet peanut butter
* fresh peach w/ few almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Hiking Joshua Tree National Park
[Calif back in lockdown]
EXERCISE:
* Bicycle @ park & on rugged dirt trails
* Hike in desert
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* hybrid veggie burger on thin sliced onion bagel w/ tomato, radicchio, escarole, endive, broccoli, mustard, avocado (wrapped & taken on the road for midday hike)
* steamed broccoli
* plain sparkling water w/ shot of XL-soft drink
* fresh peach w/ few almonds
* fresh cherries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Jog outdoors 5k
* Bicycle (uphill against strong winds)
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* steamed asparagus & brussel sprouts
* hybrid veggie burger on thin whole grain bread w/ tomato, radicchio, escarole, endive, broccoli, mustard, avocado, bbq sauce
* few conion XL-rings & veggie wraps
* plain sparkling water w/ shot of orange juice
* fresh peach w/ few almonds
* fresh cherries
* cherrios w/ blueberries & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif back in lockdown]
EXERCISE:
* Jog outdoors 5k
* Lift abs
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* steamed asparagus
* veggie potstickers
* beans w/ avocado
* corn on cob
* fresh cherries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food