Category: Meal & Workout Journal

EXERCISE:
* Just few minutes standing on vibration platform (still too busy working)

WATER:
(2) × (25) = 50 oz (need to increase!)

EATS:
* banana w/ Trader Joe kitty XL-cookies
* few walnuts
* leftover low XL-oil veggie fried rice
* quinoa pasta in tomato sauce w/ steamed kale & edamame
* plain steamed kale & edamame w/ lemon juice
* strawberry seltzer w/ low XL-sugar

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations tomorrow w/ limited occupancy!]

EXERCISE:
* Rest (actually much too busy working)

WATER:
(2) × (25) = 50 oz

EATS:
* banana
* few almonds
* Trader Joe kitty XL-cookies
* Leftover Ethiopian veggie platter
* peaches in natural juice (no added sugar)
* veggie stirfry rice (had some XL-oil)

…SUN HAS SET…

* peahes in natural unsweetened juice w/ plain almond yogurt

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

EXERCISE:
* Rest

WATER:
(2) × (25) = 50 oz

EATS:
* banana
* 2 chestnuts w/ pieces of coconut meat

* Ethiopian veggie platter with:

• red lentil stew
• brown lentil stew w/ turmeric
• greens
• chickpea powder stew
• carrots-cabbage-potato stew
• yellow split pea stew
• string beans sauteed w/ carrots & onions
• Ethiopian style red beets
• Injera (teff tortilla)

* peaches in natural juice (no added sugar)

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

EXERCISE:
* African dance workout (×2)

* Mini-trampoline workout

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* tossed salad
* mini grilled tostadas (pinto beans, avocado, shredded cabbage & carrot, salsa on grilled corn tortillas)
* plain sparkling water w/ shot of soft XL-drink
* coconut unsweetened yogurt w/ fresh strawberries, walnuts, rolled oats & sprinkle of erythritol

…SUN HAS SET…

* popcorn

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations tomorrow w/ limited occupancy!]

EXERCISE:
* Bicycle @ the park
* Mini-trampoline + face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* orange
* tossed salad w/ dinner roll & raspberry italian XL-dressing
* restaurant cous-cous & quinoa (w/ grape tomatoes, kalamata olives, capers, fresh mint, toasted pinenuts tossed in balsamic vinegar, olive XL-oil w/ cracked lemon pepper)
* (Decided to eat cous-cous combined w/ tossed salad… twice. I added raw cabbage, carrots, etc.)

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations tomorrow w/ limited occupancy!]

EXERCISE:
* African dance workout (×2)

WATER:
(2) × (25) = 50 oz

EATS:
* fresh juice (carrot, beet, rainbow kale, beet greens, apple)
* plant burger on whole wheat bun w/ raw almonds (instead of fries)
* steamed broccoli & cauliflower
* instant potato soup w/ onion, avocado toast w/ garlic
* baked cauliflower sweet & sour “wings”

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations tomorrow w/ limited occupancy!]

EXERCISE:
* Mini-trampoline workout
* Face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* fresh juice (carrot, beet, collard greens, apple)
* salad
* plantbased sausage sandwich
* bbq beans
* sweet & sour w/ broccoli tempeh
* apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations tomorrow w/ limited occupancy!]

EXERCISE
* African dance workout (×2)

* Face exercise

WATER: (3) × (25) = 75 oz

EATS:
* fresh juice (carrot, beet, collard greens, apple)
* almond butter & jelly on open-face cracked wheat sourdough
* veggetti & side salad
* dinner salad w/ XL-biscuit
* popcorn & orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations tomorrow w/ limited occupancy!]

EXERCISE:
* Standing desk
* Face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* fresh juice (carrot, beet, collard greens, apple)
* commercial plant burger w/ mustard, tomato, onion, lettuce
* potato soup w/ kale, carrot, red & green cabbage, cubed potatoes & instant potato soup
* almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations tomorrow w/ limited occupancy!]

EXERCISE:
* African dance (×2)

WATER:
(3) × (25) = 75 oz

EATS:
* fresh juice (carrot, beet, collard greens, apple)
* leftover veggie pasta salad
* lentils/rotini/kale bowl
* fresh cut pineapple & a cutie orange
* white beans & steamed kale bowl w/ avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations tomorrow w/ limited occupancy!]