Category: Meal & Workout Journal

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* gorilla salad w/ romaine lettuce, spinach, arugula, carrot, shredded broccoli & cauliflower, tomato, palm heart, steamed beans, Marie’s basalmic low-fat dressing cut w/ 50% apple cider vinegar
* avocado toast
* oatmeal cookie (rolled oats, mashed banana, apple sauce, walnuts, coconut XL-sugar, cinnamon)

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Jog outdoors
* Face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ strawberries, cinnamon, blackstrap molasses, walnuts, splash of almond milk
* banana
* sliced orange
* Mexican brown rice, salt free pinto beans, lots of steamed greens, avocado, salsa, plain coconut yogurt w/ rice vinegar

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Jog 5k outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* leftover Moroccan stew-soup (love that stuff!)
* vegan pizza bites & baked potato wedges, veggie ketchup (contains carrot, squash, tomato)
* fruit salad (pineapple, cantaloupe, honeydew melon, grapes)
* cheese-free veggie pizza
* steamed broccoli
* plain sparkling water w/ shot of XL-soft drink

…SUN HAS SET…

* applesauce

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Stroll outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* leftover gorilla salad w/ avocado toast
* Moroccan stew (soup) w/ small hunk of sourdough baguette w/ avocado
* few jr mints

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Powerwalk outdoors
* Hike in wilderness

WATER:
(3) × (25) = 75 oz

EATS:
* banana & almonda
* 3 ingredient pancakes (rolled oats, banana, nut milk) w/ blueberries, strawberries, pure maple
* gorilla salad w/ avocado toast, baked potato wedges, ketchup
* plain sparkling water w/ shot of XL-soft drink
* unsweetened applesauce

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Walk outdoors
* Lift back

WATER:
(3) × (25) = 75 oz

EATS:
* soy curl & cruciferous veggie stirfry grilled sandwich w/ raw radishes
* stirfry (wautéed) marinated soycurls w/ broccoli
* snack on steamed beans & walnuts

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Walk outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* bananas
* oatmeal w/ blackstrap molasses, blueberries, walnuts, homemade cashew milk
* leftover potato soup w/ cruciferous veggies
* frozen vegan cardboard flavored XL-pizza (Sweet Earth brand, not at all my favorite, too salty & oily, only convenient b/c I worked all day. Must remember never to buy this brand again.)

…SUN HAS SET…

* steamed beans snack

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* two bananas
* tofu scramble (extra firm tofu w/ wautéed tomato, onion, garlic, Pico de Gallo, topped w/ sauerkraut & tabasco)
* hunk of sourdough baguette w/ avocado
* homemade potato soup w/ cruciferous veggies & dollop of avocado
* plain sparkling water w/ shot of XL-soft drink

…SUN HAS SET…

* steamed beans snack (they’re overpriced & out of stock on Amazon, but no worries, I created copycat recipe!)

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline
* Lift triceps

WATER:
(3) × (25) = 75 oz

EATS:
* veggie burger w/ lettuce, tomato, onion, mustard, plant based XL-impossible patty on XL-white sesame seed bun
* fresh pineapple
* oilfree popcorn
* gorilla bean/cruciferous salad w/ small chunk of sourdough w/ avocado

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline w/ face exercise
* Lift chest

WATER:
(3) × (25) = 75 oz

EATS:
* leftover marinara tomato sauce w/ onion, bell peppers & hemp hearts served over high fiber pasta
* add extra steamed broccoli, sundried tomatoes, pineapple & sliced avocado
* popcorn & some XL-cocktail peanuts

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]