Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* Christ the Healer audiobook

EXERCISE:
* Walk-about on campus 20 minutes
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries, chopped mango, thinly sliced almonds
* leftover homemade spaghetti soup w/ red cabbage, yellow onion, turnip, kale, carrot, celery, mushrooms, whole wheat organic noodles w/ avocado toast, plain sparkling water w/ shot of soft XL-drink
* mushroomi sandwich w/ tomato, chopped gorilla salad, mustard, homemade sandwich spread on 9 grain sourdough toast & more soup
* airpopped popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* Christ the Healer by FF Bosworth

EXERCISE:
* Powerwalk outdoors 25 minutes
* PT APP workout
–lower body stretch/stengthening
–building hip strength
* Ab-coaster workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* vampire juice (beets, carrots, apple, orange, celery) – Delish! I recall serving it w/ dry ice for Aliens in the Desert sleepover in 2019!!
* fresh jackfruit!!  ❤️
* mushroomi sandwich w/ tomato, broccoli-alfalfa sprouts, avocado, homemade sandwich spread on 9 grain sourdough toast
* breaded broccoli & corkscrew potatoes from XL-frozen, airfried
* thin slice of XL-cheese birthday cake for family ❤️
* spaghetti soup w/ red cabbage, yellow onion, turnip, kale, carrot, celery, mushrooms, organic whole wheat noodles, throw in some sauerkraut & fresh lemon & served w/ avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* K. Pop Hagin lectures
* Concepts of Faith w/ C. Capps

EXERCISE:
* Multiple sessions on vibrating platform
* PT APP workout
–lower body stretch/stengthening
–building hip strength
* TRX canvas straps & dumbbells resistance training (chest, back, shoulders)
* Ab-coaster workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chopped gorilla salad w/ beans, rice, avocado & wautéed Meati mushroomi patty
* airfried potato wedges & some corkscrew from XL-frozen
* red grapes
* choco-peanut butter (lowfat) on 9 grain sourdough toast w/ banana & hot green tea

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* K. Pop Hagin lectures

EXERCISE:
* IR red light therapy via rebounding outdoors
* Multiple sessions on vibrating platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie sushi roll
* red grapes
* toasted leftover cheese-free pizza (topped w/ tomato sauce, mushrooms, onion) w/ hot green tea
* chopped cruciferous salad w/ creamy oilfree cauliflower dressing & more leftover cheese-free pizza

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* C. Capps
“How to Believe God”
* K. Hagin lectures

EXERCISE:
* IR red light therapy via rebounding outdoors
* vibrating platform session
* 30 minute walk outdoor

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, hot water, thinly sliced almonds, raspberries, banana
* sliced orange & few peanuts
* Meati mushroomi patty (split in half) on 9 grain  sourdough avocado toast, tomato, onion, gorilla salad, vegan fry sauce, red grapes

… SUN HAS SET …

* gorilla salad & cheese-free pizza (topped w/ tomato sauce, mushrooms, onion) w/ a few airfried plain potato disks

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* Multiple sessions in vibrating platform
* 20 minute walk beside the lake
* PT APP workout
–lower body stretch/stengthening
* IR red light therapy 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* Taco Friday! 🌮 smash tacos made w/ oilfree pan-heated, stuffed, then airfried “Thincredible” corn tortillas (filled w/ a mashed potato, brown rice, black beans, avocado, tomato, chopped gorilla salad, salsa)
* plain sparkling water w/ a shot of soft XL-drink
* few choco-mint XL-cookies
* mushroomi classic patty on multi-grain sourdough toast, tomato, chopped salad, mustard w/ one small potato cut into wedgettes, big plate of steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* Multiple sessions in vibrating platform
* Standing desk most of the day
* IR red light therapy walk-about 20 minutes outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & avocado-honey on 9 grain sourdough toast (trying local honey to build seasonal allergy immunity, I admit it’s not very “vegan” of me!)
* chipotle rice & black bean bowl w/ gorilla chopped salad, guacamole, salsa & cashew crema
(Next time exclude maple syrup in the recipe!)
* sliced orange
* more chipotle rice & beans, plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

* warm tea w/ lemon, choco-mint XL-cookies

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast

EXERCISE:
* Multiple sessions in vibrating platform
* PT APP workout
–lower body stretch/stengthening* Standing desk most of the day
* power walking indoors 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* steamed broccoli, three veggie taquitos (mushroom & potato) & avo-salsa sauce
* Actual brand veggie burger on 9 grain sourdough avocado toast w/ airfried oilfree potato wedges
* sliced orange

… SUN HAS SET …

* warm tea w/ lemon, choco-peanut toast & few pistacios

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* K. Pop Hagin lecture

EXERCISE:
* Lift lower body @ gym
* Standing desk most of the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* few pistachios
* veggie sushi
* veggie hash w/ black rice, avocado, mushrooms, veggies
* slice of berry XL-pie

… SUN HAS SET …

* warm tea w/ lemon

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* K. Pop Hagin (Wow! A fantastic & powerful teaching!)

EXERCISE:
* IR red light therapy via rebounding outdoors
* TRX canvas straps – chest & back
* Standing desk most of the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* poke bowl w/ black forbidden rice
* few pistachios
* ice cream (blended frozen banana, few cashews, cacao/peanut powder & water w/ crunchy rice cakes & a bit of XL-coconut ice cream on top)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed