Category: Meal & Workout Journal

EXERCISE:
* Rest (On rest days I normally do some housework, shopping, etc. But today it’s windy & rainy outside, so this is REALLY a rest day. Besides preparing meals I’m taking a glorious Sabbath day off!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, cinnamon, splash of almond milk, banana
* a few oilfree garlic & vinegar marinated mushrooms
* gorilla salad (I was inspired by the salad bar post. There are too many great veggies in my salad to name!)
* I crumbled the mushroom-oats patties for salad garnish
* dressing was low XL-oil, dairyfree spicy hot wings sauce diluted w/ ac vinegar
* another banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk indoors 45 minutes
* Lift lower body @ gym

WATER:
(2) × (32) = 64 oz (+)

… SUN HAS SET …

EATS:
* sliced apple
* sliced orange
* wautéed w/ added soy sauce: broccoli, sugar snap peas, green beans, edamame, yellow & orange carrots, mushrooms, red bell peppers, water chestnuts, onions, few XL-cashews w/ soy sauce & added brown rice (add teriyaki sauce)
* red grapes
* throat lozenges

… SUN HAS SET …

* banana

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

PS I recently lost 12 lbs by being extra careful about avoiding oils and even nuts, seeds, avocados, etc. I now eat the last 3 items only as a treat.

EXERCISE:
* Rest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* baked mung egg omelet on open multi-grain sourdough toast w/ fresh tomato, onion & fresh kiwis
* strawberries & banana
* leftover brown rice bowl w/ blanched broccoli, carrot, onion, mushrooms, grilled tofu, Kikkoman teriyaki garlic sauce
* edamame
* sliced orange
* 3 almonds & half a walnut

… SUN HAS SET …

* whole wheat spaghetti & tomato sauce w/ following veggies:

Broccoli
Sugar Snap Peas
Green Beans
Yellow and Orange Carrots
Mushrooms
Red Bell Peppers
Water Chestnuts
Onions

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Walk across campus, up/down stairs & standing lecture for 1.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ powders (green, pomegranate, beet, vitamin C), blueberries, steamed spinach, splash of almond milk
* Flame Broiler brown rice bowl w/ blanched broccoli, carrot, onion, grilled tofu, Korean bbq sauce
* 2nd serving made w/ tofu harvested from 1st bowl, then add homemade brown rice, steamed broccoli, cauliflower, carrot & Bachan’s original Japanese bbq sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Standing desk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ powders (green, pomegranate, beet, vitamin C), blueberries, splash of almond milk
* mung egg sandwich w/ corn on cob
* kiwi fruit
* mung egg sandwich w/ sauerkraut

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Walking up/down stairs & across campus multiple times throughout the day
* Standing lecture 5 hours:
* Commuted 4 hours through a storm which is exercise of patience muscle! 🙂

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ powders (green, pomegranate, beet, vitamin C), blueberries, splash of almond milk
* oilfree Mongolian grilled veggies w/ wheat noodles
* more of same oatmeal

… SUN HAS SET …

* few pistachios & Jr XL-mints

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Alternate stand/sit desk all day long

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ powders (green, pomegranate, beet), blueberries, almond milk
* chopped salad w/ radishes, garbanzo beans, sos-free sweet mustard dressing & topped w/ delicious leftover mushroom-oat patty
* baked potato w/ same dressing & steamed broccoli
* more chopped salad w/ same dressing, whole grain pasta & steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 50 min (indoors, pre meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* steamed mixed veggies (cauliflower, carrot, broccoli)
* slice of vegan veggie pizza & baked (from frozen) sweet potato fries (has XL-oil)
* black beans w/ brown rice & salsa w/ sliced tomatoes & multi-grain sourdough toast (also an Easter season XL-Junior Mint)
* mushroom-oats burger on multi-grain sourdough toast, oilfree airfried potato & tofu mayo sauce

… SUN HAS SET …

* steamed spinach w/ lemon squeezed on top

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Stroll 25 min (outdoors, post meal)
* Stand-up desk, working @ computer part of the day

WATER:
(2) × (32) = 64 oz (++) for laryngitis relief

EATS:
* oatmeal, blueberry, strawberry, splash of almond milk
* red grapes
* 50/50 kale & cabbage w/ lemon & very (cruciferous) veggie ghetti w/ beans & bbq young jackfruit, plain sparkling water w/ shot of XL-soda

… SUN HAS SET …

* bowl of rice noodle veggie & edamame sweet & sour soup (sun just set)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Rest
* Stand-up desk, working @ computer most of the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange & red grapes
* very veggie spaghetti loaded w/ cruciferous veggies & leftover cannellini beans w/ bbq young jackfruit
* steamed kale w/ lemon juice

… SUN HAS SET …

* small banana & multi-grain toast w/ single ingredient cherry preserve

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed