Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* Charles Capps podcast

EXERCISE:
* Powerwalk 3 miles indoors
* Total Gym (back, chest, shoulders, biceps, trunk twists)
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, mango, blueberries, thinly sliced almonds
* chopped gorilla salad w/ juice of lemon, VERY veggie quinoa-thickened ghetti, fresh arugula, unsweetened sparkling pomegranate juice

… SUN HAS SET …

* 4 small corn tortillas, sliced, airfried & served w/ guacamole, tomato, radishes

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Hagee healing scriptures
* The Commands of Jesus

EXERCISE:
* Powerwalk 4k outdoors in sunshine
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, mango, blueberries, thinly sliced almonds
* applesauce, mushroom taquito & avocado, pistachios
* steamed broccoli, VERY veggie quinoa-thickened ghetti, fresh arugula, unsweetened sparkling grape juice

… SUN HAS SET …

* warm green tea w/ lemon & honey
*blooming baby airfried potato

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Reading God’s Medicine booklet & healing scriptures
* Charles Capps – Concepts of Faith

EXERCISE:
* Outdoor stroll in sunshine
* PT APP workout
–lower body stretch/stengthening
* Billy Blanks Kickbox Cardio 20 minutes, The People’s Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* steamed broccoli, leftover dairyfree pizza, unsweetened applesauce & pistachios
* chopped salad w/ juice of lemon
* leftover soycurl fajitas w/ cabbage, veggies, brown rice w/ edamame, pinto beans & avocado
* (splurge) onion XL-rings & some potato XL-fries
* warm green tea w/ lemon & honey

… SUN HAS SET …

* frozen half-mango on a stick

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read healing scriptures
* Charles Capps podcast

EXERCISE:
* Billy Blanks Kickbox Cardio 30 minutes (w/ few minutes using ankle weights, dumbbells, or stretchy bands)
* Hinge PT Workout – pelvic floor
* Billy Blanks 5 Minute Core Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chopped salad w/ juice of lemon, radishes, avocado, salt
* leftover soycurl fajitas w/ cabbage, veggies, brown rice w/ edamame, pinto beans
* canned peach in juice, unsweetened
* cabbage veggie soup w/ freshly steamed broccoli & avocado toast w/ sliced tomato
* sliced apple

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read healing scriptures
* Charles Capps – Concepts of Faith

EXERCISE:
* Walk outdoors in the sprinkles 15 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, water w/ sliced peach, blueberries, thinly sliced almonds
* steamed broccoli, leftover soycurl fajitas w/ cabbage, veggies, brown rice w/ edamame, pinto beans
* sliced apple
* dairy-free veg pizza & chopped salad

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read healing scriptures
* Charles Capps – Concepts of Faith

EXERCISE:
* Vibrating platform, 10 minutes
* PT APP workout
–lower body stretch/strengthening
* Billy Blanks Kickbox Cardio 20 minutes
* Vibrating platform, again

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small peach
* olives, chopped cruciferous salad w/ avocado toast
* soycurl fajitas w/ cabbage, veggies, brown rice w/ edamame, pinto beans from scratch, corn tortilla
* pineapple juice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read & hear some healing scriptures
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, grapenuts, blueberries,  unsweetened peaches, very thinly sliced almonds, hot water
* sandwiches (filled w/ wautéed onions, garlic, tomatoes, mushrooms, fresh arugula, broccoli sprouts, sliced tomato & cucumber on 9 grain sourdough w/ mustard)
* mug of leftover cabbage veggie soup & fresh radishes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read/hear some healing scriptures
* Charles Capps podcast

EXERCISE:
* Billy Blanks Indoor Kickbox
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover dairy-free pizza w/ lots of steamed broccoli
* pineapple juice
* flying saucer tostada (beans, rice, lettuce, tomato, onion, avocado on XL-crispy flour tortilla)
* unsweetened applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures by Dodie Osteen

EXERCISE:
* Brisk indoor walk 3 miles
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, peach, blueberries & thinly sliced almonds
* leftover veggie spaghetti
* dairy-free pizza w/ pineapple/mushroom & chopped gorilla salad
* unsweetened applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Hagin sermon – Casting Your Care on the Lord
* Charles Capps podcast

EXERCISE:
* Resistance training (triceps, squats, shoulders)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries & thinly sliced almonds
* unsweetened applesauce
* baked potato, edamame, avocado toast on 9 grain sourdough

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed