EXERCISE:
* Walkabout
WATER: (3) × (25) = 75 oz
EATS:
* small amount leftover Moroccan stew w/ extra spinach & kale, served over brown rice
* sliced oranges & PBJ sandwich on thin whole grain
* veggie & bean-cheese sandwich w/ tomato, cucumber, shredded cabbage, carrot & jalapeño
* bean, rice, lettuce, tomato, avocado w/ corn tortilla
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
WATER: (3) × (25) = 75 oz
EATS:
* BREAKFAST: Moroccan veggie stew over brown rice w/ avocado toast & dill picked spear
* LUNCH: More Moroccan veggie stew over brown rice w/ baked tater tots
* oranges
* SUPPER: Even more Moroccan veggie stew over brown rice
* acai berry smoothie fruit bowl
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle in the desert sunshine
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, almond milk, steamed kale
* 3 Morningstar wheat & soy wings
* sliced oranges
* garbanzo veggie soup w/ avocado toast
* avocado choco ice cream
* hot lemon tea
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ steamed kale strawberries, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, almond milk, banana
* bean, rice cabbage burrito
* basil tomato soup w/ added garbanzo beans, steamed kale & avocado toast
SUN HAS SET
* PBJ sandwich w/ strawberries
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk
WATER: (3) × (25) = 75 oz
EATS:
* popcorn & dry mango strips
* pasta/green salad w/ side of pizza chips
* steamed broccoli, baked potato w/ A-1 sauce, XL-oily grilled toast
* homemade bean cheese w/ reduced fat wheat thins
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Early morning sunbathe
* Lift lower body
* Vibrating platform session
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water & almond milk
* tomato soup w/ added garbanzo beans, steamed kale & avocado toast
* whole wheat pasta salad w/ quinoa & a multitude of veggies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing lecture 2.5 hours
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water & almond milk
* tofu-lemongrass sandwich w/ radishes
* berry smoothie bowl
* leftover whole wheat spaghetti w/ quinoa/veggie tomato sauce
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Early morning sunbathe
* Dirt bicycling thru desert
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ the regular additions & lots of steamed kale
* veggie burger w/ carrots, lettuce tomato, hot pepper & breaded XL-fried zucchini
* whole wheat pasta salad w/ quinoa & a multitude of veggies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Early morning sunbathe
* Lift biceps & triceps
* Vibrating platform session
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ steamed kale, almonds, blueberries, sliced peach, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water & almond milk
* cucumber/avocado sushi
* whole wheat spaghetti w/ quinoa/veggie tomato sauce & garlic toast
* cucumber, avocado, bell pepper salad
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Early morning sunbathe
* Jog outdoors in sunshine
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, almonds, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water & almond milk
* three Morningstar wheat/soy wings
* homemade oil-free baked mung-egg omelet
* few tater-tots, tomato, avocado toast
SUN HAS SET
* single open-face thin-sliced PBJ
Cmmt: XL indicates uncommon extravagantly luscious food