EXERCISE:
* No jogging today b/c yesterday I dropped dumbbell on my toe 😫
* Lift lower body
WATER: (3) × (25) = 75 oz
EATS:
* frozen jackfruit
* leftover gorilla salad w/ romaine, arugula, quinoa, white beans, mushrooms, bell peppers, palm hearts, onion, tomatoes, guacamole, etc
* veggie sushi
* homemade oil-free bean dip w/ air-grilled corn tortilla strips
* red & green grapes
* air-popcorn & few jr. mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 4.5k
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad w/ romaine, arugula, quinoa, white beans, mushrooms, bell peppers, palm hearts, onion, tomatoes, guacamole, etc
* cucumber, tomato & grilled onion sandwich on cracked sourdough toast
* coconut XL-donut
* frozen jackfruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, dates, walnuts, almonds, blueberries, peach, almond milk
* fresh jackfruit
* veggie noodle soup w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors 5k
* Face exercise
* Pasadena-Night group bicycle ride
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ blueberries
* In-n-Out burger (no meat/no cheese) w/ XL-fries
* plain sparkling water w/ shots of soft XL-drink
* peach
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, granola, blueberries, fresh peach, sliced almonds, almond milk
* fresh veggie soup w/ broccoli, cauliflower, carrots, mushrooms, bell pepper, onion, brown rice noodles & sauerkraut
* sweet potato patty w/ guacamole
* fresh peach
* piece of Ezekiel toast w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, granola, blueberries, banana, sliced almonds, hemp hearts, pomegranate & beet powder, almond milk
* veggie burger w/ tomato, onion, romaine lettuce, mustard & ketchup on whole wheat w/ carrot sticks
* pinto beans, rice, tomato, guacamole, arugula & mini corn tortillas
* fresh peach
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Face exercise
* Ab-domination
WATER: (3) × (25) = 75 oz
EATS:
* blueberries
* small slice dairy-free pizza w/ oil-free air-fried diced potato w/ ketchup
*tomato, onion, sauerkraut, broccoli-slaw, vegan corn’d “beef”, mustard on cracked wheat sourdough w/ few bbq XL-chips
* watermelon
* two piece XL-choco-almond
* salt-free garbanzo beans w/ steamed broccoli & bbq sauce
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* slice of cheese-free pizza (from freezer) w/ gobs of steamed broccoli, oil-free air-fried diced potato w/ ketchup
* banana w/ cinnamon
* onion & tomato sandwich on XL-white bun
* pinto beans w/ chunks of mushrooms, grilled corn mini-tortillas spread w/ sweet potato, avocado, rice, salsa & topped w/ broccoli-slaw
* plain sparkling water w/ few shots of soft XL-drink
* few date-coconut bites
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Lift chest & back
WATER: (3) × (25) = 75 oz
EATS:
* Costco “Unreal” brand plant-based corn’d beef sandwich w/ avocado, mustard, broccoli-slaw, tomato on cracked wheat sourdough
* backyard arbor grapes
* XL-icee
* loaded veggie noodle soup
* banana
* oatmeal w/ wild blueberries, almonds, walnuts, blackstrap XL-molasses, almond milk
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ peach, pomegranate & beet powder, ground flaxseed, vitamin C powder, almonds, blackstrap XL-molasses, cinnamon, almond milk
* bowl of mashed potato (no dairy), rice, black beans, stir-fry broccoli w/ mushrooms & peppers & onion & soycurls w/ bbq sauce
* few slices peaches in light XL-syrup
* popcorn w/ small piece dark XL- chocolate w/ peanuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food