Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* shredded wheat, cheerios, strawberries, walnuts, vitamin C powder, almond milk
* last of the leftover whole wheat spaghetti w/ tomato veggie sauce (w/ lentils, quinoa, roasted red bell pepper, zucchini, mushrooms, yellow squash, red onions, broccoli, avocado XL-oil, garlic powder, himalayan pink salt, onion powder, black pepper, mushrooms, broccoli-slaw) served w/ sliced tomatoes & sauerkraut
* 4 choco-mint wafers
* veggie / sweet potato / sunflower seed burger on cracked wheat bread, lettuce, onion, tomato, pickle, mustard, ketchup, dab of reduced fat vegan mayo

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors

WATER: (2) × (32) = 64 oz

EATS:
* very veggie spaghetti sauce on toast (w/ lentils, quinoa, roasted red bell pepper, zucchini, yellow squash, red onions, broccoli, avocado XL-oil, garlic powder, himalayan pink salt, onion powder, black pepper, mushrooms, broccoli-slaw, nutritional yeast)
* 4 choco-mint wafers w/ nutritious vanilla ice cream w/ fresh choco-powder & walnut
* thin sliced dry cranberry-walnut bread w bing cherries & guacamole
* baked potato w/ steamed cauliflower creamed w/ almond milk, few cashews, mustard
* leftover whole wheat spaghetti w/ gobs of sauerkraut & side of celery

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* watermellon
* very veggie spaghetti w/ lentils, quinoa, roasted red bell pepper, zucchini, yellow squash, red onions, broccoli, avocado XL-oil, garlic powder, himalayan pink salt, onion powder, black pepper, mushrooms, broccoli-slaw, nutritional yeast
* nutritious vanilla ice cream w/ fresh choco-powder & walnut added-in, served w/ 4 choco-mint wafers & fresh mint
* gorilla salad w/ homegrown tomatoes & corn tortilla strips & turnip strips w/ guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* watermellon
* Amy’s Chinese noodles/veggies w/ cashew sauce (contains XL-oil)
* leftover gorilla salad w/ homegrown tomatoes
* corn tortilla strips w/ guacamole
* nutritious vanilla ice cream w/ fresh strawberries added-in, served w/ 4 choco-mint XL-wafers

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Kickbox workout indoors
* Few after-meal walk-abouts on back patio

WATER: (2) × (32) = 64 oz

EATS:
* watermellon
* raw carrots, tomatoes, thin slices of cranberry-walnut bread & guacamole
* leftover Moroccan stew w/ brown jazmine rice & lots of added veggies, served w/ plain sparkling water w/ shot of XL-rootbeer
* gorilla salad w/ homegrown tomatoes & avocado toast

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift chest, back
* Few after-meal walk-abouts on back patio

WATER: (2) × (32) = 64 oz

EATS:
* prepare smoothie bowl: rolled oats mixture w/ powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C), walnuts, sliced strawberries, homemade choco ice cream & fresh mint
* leftover Moroccan stew w/ brown jazmine rice & lots of added veggies, sauerkraut & guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* leftover gorilla salad w/ marinated potatoes, lots of greens, chickpeas, broccoli, carrot,  cucumber, scallions w/ added roasted veggies (click here for ingredients)
* Moroccan stew w/ brown jazmine rice & lots of added veggies
* banana-cinnamon-strawberry churned ice cream w/ choco-mint wafers

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 30 minutes outdoors, then hike 30 minutes
* Leg workout (squats, lunges, quad cycling)

WATER: (2) × (32) = 64 oz

EATS:
* rolled oats w/ fresh strawberries,  ground flaxseed, walnuts & almond milk
* veggie sandwich on the road (lettuce, tomato, onion, mustard on sourdough) & a few XL-fries
* one XL-choco-peanut cluster
* gorilla salad w/ marinated potatoes, lots of greens, chickpeas, broccoli, carrot, cucumber, scallions served w/ cranberry-walnut toast & guacamole
* one (just one) choco-mint wafer

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* No exercise b/c I drove freeway four hours today! Doc removed steri-strips from shin, told me to gradually return to all regular activities – 8 weeks after accident. So grateful to God for healing! Grateful for no broken bones. Grateful for lessons learned.

WATER: (2) × (32) = 64 oz

EATS:
* green smoothie w/ kale, spinach, powders (vitamin C, flaxseed, pomegranate, beet, green stuff, barley-alfalfa) strawberries, rolled oats & almond milk
* stir-fried (w/o added oil) fire roasted veggies (click here for ingredients) & tofu served over fresh steamed broccoli (delish!)
* platter of raw turnip, cherries, guacamole & cranberry-walnut bread

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food