EXERCISE:
# Outdoor powerwalk 30 min
# Vibration platform/belt session 30 min
# Evening outdoor dog walk 20 min
# Fat-freeze treatment 21 of 30 (reclining 30 min)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* sweet bean brownies (w/ oats, black beans, banana, dates, chopped XL-almonds)
* dairy-free coconut ice XL-cream sandwich
* very veggie-ghetti (high fiber pasta topped w/ fatfree sauce loaded w/ massive amounts of veggies, kale & quinoa! Then topped w/ chopped XL-almonds & nutritional yeast) served w/ sparking grape XL-juice
* avocado XL-toast on wheat sourdough
* fresh plums
It’s amazing how this type of research is underfunded because the potential profit is limited when dietary curried broccoli, pomegranate, green tea, etc seem so powerfully affective.
Well it looks like I have inadvertently fallen into the BEANS-RICE-GREENS diet!
I just made that up… but clearly somebody thought of it before I did! Yes of course, like my grandmother’s people. Their lifestyle as a whole intrigues me… but particularly their diet.
Eliminating the tortilla or bread, squeezing the juice of lime or lemon on top for vitamin C & adding a dollop of salt free chunky salsa w/ corn makes this an exceptionally healthy choice. It’s filling, full of B vitamins & fiber, good protien & calcium, low in sodium & fat (choose no added salt or oil), very low cost, and it’s just plain delicious!
I’ll be preparing Jasmine brown rice AND steamed greens together in my stainless inner rice cooker from Amazon (OYAMA Stainless 16-Cup (Cooked) (8-Cup UNCOOKED) Rice Cooker, Stainless Steel Inner Pot, Stainless Steamer Tray).
I’m going to make the BEANS-RICE-GREENS diet an integral element of this basic daily menu:
* Breakfast: OATS w/ BERRIES
* Lunch: BEANS-RICE-GREENS
* Supper: GREENS-RICE-BEANS!
I was inspired by the simple lifestyle of this fifty-something year old Tarahumara couple of northwestern Mexico. It’s a hard life for them, but they suffer little from the diseases of their western neighbors.
