EXERCISE:
* Jog youtube Las Vegas Blvd
* Lift Ab-domination
* Ab-domination home workout
* Mini-trampoline
WATER:(3) Ă— (25) = 75 oz
EATS:
* almonds
* tofu-rice-veggie bowl
* leftover potato soup w/ broccoli
* dairy-free frozen XL-coconut milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Kickbox cardio
* Bicycle in park
WATER:
(3) Ă— (25) = 75 oz
EATS:
* rolled oats w/ berries, powder (barley, alfalfa, pomegranate, beet), desiccated coconut, splash of almond milk
* pineapple & XL-almonds
* gorilla salad (mixed spring greens, cabbage, romaine lettuce, kale, carrots, mushrooms, tomato, black olives, celery, onions, wheat croutons, creamy dressing – blend white beans, few raw XL-cashews w/ rice vinegar)
* veggie sandwich w/ XL-avocado on ciabatta
* fresh pear
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Stair-stepper
* Lift upper body
* Mini-trampoline
WATER:
(3) Ă— (25) = 75 oz
EATS:
* banana
* rolled oats (w/ beet powder, pomegranate powder, barley-alfalfa powder, ground flax, ground chia, soycurl facon, strawberries, peaches, almond milk)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Photos of Tamale Fillings:
1 = soy curls in green sauce
2 = potato in green sauce
3 = potato in red sauce
4 = jackfruit and palm hearts in red sauce (big fail, tastes like wimpy olives)
5 = soy curls in red sauce
Not in pic is mushroom- cauliflower-walnut mixture which actually turned out great!
SOY CURL RECIPE:
Step 1. Soak one package (2 1/2 C) soy curls in water for 10 minutes, then drain.
Step 2. Sauté the following on stove top:
2 cloves garlic
1 large chopped onion
2 C veggie broth
1 t liquid smoke
Step 3. Add to pan drained soy curls & the green or the red sauce recipes.
Step 4. Mix & warm over low fire until liquid partially absorbed.
Cool & store in covered dish over night to absorb flavor of liquid.
EXERCISE:
* Kickbox
* Lift rockbottom
* Bicycle in park
WATER:
(3) Ă— (25) = 75 oz
EATS:
* banana, watermelon
* almonds
* green tea
* tofu oilfree stirfry & brown jasmine rice (w/ kale, green & red cabbage, broccoli, cauliflower, brussel sprouts, jicama, carrots, radish, celery, XL-avocado, onion, green pepper, pineapple)
* seaweed snack
* smokey potato hominy soup w/ yams, russets, kale, cabbage, hominy (it’s THIS recipe w/ hominy replacing chickpeas & add brussel sprouts), served over brown jazmine rice
* XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline
* Bicycle in park
WATER:
(3) Ă— (25) = 75 oz
EATS:
* banana, watermelon
* almonds
* green tea
* tofu oilfree stirfry & brown jasmine rice (w/ kale, green & red cabbage, broccoli, cauliflower, brussel sprouts, jicama, carrots, radish, celery, XL-avocado, onion, green pepper, pineapple)
* seaweed snack
* smokey potato hominy soup w/ yams, russets, kale, cabbage, hominy (it’s THIS recipe w/ hominy replacing chickpeas & add brussel sprouts), served over brown jazmine rice
* XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle in park
WATER:
(3) Ă— (25) = 75 oz
EATS:
* watermelon
* seaweed snack
* veggie wrap w/ hummus (throw away half the wrap)
* lotsa raw veggies, edemame, XL- guacamole
* XL-sweet beverage
… SUN HAS SET …
* flapjacks grilled in dry pan – no oil (blenderized rolled oats, ripe banana, one date, almond milk) topped w/ fresh strawberries, orchard peaches & pure maple
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Bicycle in park
* Jump on mini-trampoline
WATER:
(3) Ă— (25) = 75 oz
EATS:
* watermelon
* gfo smoothie (beets, parsley, spinach, kale, blueberries, mango, banana, lemon, ground flax & chia seeds, rolled oats, water)
* brc burrito bowl (black beans, rice, cabbage, broccoli-slaw, kale, spinach, pico-de-gallo, XL-avocado)
* baked corn tortilla strips
* cherries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Okay, today 3/26/18, after 4 years of daily posts to this meal & workout journal (actually 3 years + 1 day)… I’m done! The entire idea was to offer suggestions about the variety of options available when you take flesh & dairy off of your plate & replace them with low-salt/oil/sugar plant foods. I certainly never went hungry, and I am thoroughly convinced I can continue living this way for the rest of my life. Four years of dietary & exercise suggestions is sufficient. I will post here in the future on an irregular basis… but continue this lifestyle daily because it makes me feel like a million bucks!
Party-on dudes!!
EXERCISE:
* Bicycle through park 40 min
WATER:
(3) Ă— (25) = 75 oz
EATS:
* gfo smoothie (w/ blueberries, pineapple, banana, orange, spinach, barley-alfalfa powder, flax & chia seed, ice water + rolled oats)
* split-pea soup w/ XL-avocado rice cake
* few shelled XL-almonds/walnuts
* Mediterranean green salad (no feta) w/ lowfat Greek XL-dressing
* half veggie sandwhich
* XL-almond butter w/ all-fruit on an open face rice cake
… SUN HAS SET …
* chocolate XL-cashew ice dream w/ XL-almond yogart topping (Valentine’s Day splurge!)
Cmmt: XL indicates uncommon extravagantly luscious food