Category: Uncategorized

Day 63 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Lift upper body
* Standing lecture 1 hour
* Urban hike 5 hours

WATER:
(3) × (25) = 75 oz

EATS:
* banana & (oil-free, egg-free) corn XL-bread
* frozen coconut XL-mini-sandwhich
* gorilla salad (kale, cabbage, carrot, craisins, walnuts, pecans) in sourdough XL-bread bowl (three salad refills, ate some of the bowl)
* pear & apple
* XL-soft drink (diluted w/ lots of plain club soda & ice)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 49 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Lift upper-body
* Standing lecture 3 hours

WATER:
(3) × (25) = 75 oz

EATS:
* dry-fry garbanzo bean burger (no mayo) w/ tomato, onion, raw kale, shredded cabbage & carrots, mustard, XL-avocado on Ezekiel toast
* raw jicama sticks
* steamed artichoke
* corn XL-chips w/ pico de gallo
* raspberries
* coconut XL-cookie
* rolled oats w/ beet & pomegranate powder, almond milk, XL-almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 46 of Year 5 Low-SOS Vegan Plan

Amazing Day!

EXERCISE:
* Lift upper-body
* Urban hike 6 hours

WATER:
(3) × (25) = 75 oz

EATS:
* XL-icee beverage
* portabello half-sandwich
* few XL-fried potato curls
* sourdough XL-bread bowl filled w/ romaine lettuce, apple slices, walnuts, craisins… then refilled multiple times w/ cabbage, kale, endive, craisins, etc.
* pineapple whip in juice cup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 43 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Lift lower body

WATER:
(2) × (25) = 50 oz

EATS:
* grape nuts w/ strawberries, banana, almond milk
* sliced orange
* potato taco w/ arugula & tomato on dry-fry corn tortilla shells
* salt-free pinto beans
* jicima sticks (raw)
* dairy free & egg-free cookie (but contained veggie XL-oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 18 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Newport Beach
* Mini-trampoline
* Laughed watching Marx Brothers 🤣

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit & cucumber w/ lemon
* almonds
* trader joe’s peanut-date bar
* very veggie pasta sauce (w/ arugula, onion, garlic, sweet peppers, mushrooms, quinoa, nutritional yeast, fresh tomato & tomato sauce) served over high fiber pasta
* steamed broccoli and cauliflower
* sparkling water w/ small amount of added cola

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 353 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Lecture 5.5 hours
* Stairs
* Kickbox cardio

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* raw baby carrots
* very veggie sandwich
* very veggie noodle soup
* hibiscus wild berry cold brew tea w/ unsweetened fizzy water
* fresh jackfruit & watermelon
* frozen acai berry bite

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Crispy Thin Baked Fries

Similar to baked potato wedges, but these are thin sliced. Here’s how I make them:
wash potatoes (variety of your choice)
peel
slice
place in boiling water & return to boil
begin timer for 4 minutes (boiling)
drain
season w/ salt-free seasoning
shake & bake in air-fryer (I use Amazon’s Avalon Bay convection) oven, 400 degrees until crispy
OR bake on non-stick cookie sheet in 450 degree pre-heated oven, flipping “fries” once or twice, until brown & crispy (may bake on non-stick parchment paper)

Day 323 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube SoCal beach
* Home ab-domination workout
* Lift upper-body
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* few almonds
* bean-filled pupusas
* white bean chili w/ gobbs of extra veggies, topped w/ dab of cauliflower nacho cheez sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 322 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* fresh strawberries & almonds
* extreme very veggie pasta sauce over high fiber pasta & topped w/ dab of cauliflower nacho cheez sauce & red chili flakes
* black beans & rice over raw cabbage, kale, carrots, broccoli w/ lemon, onions & salsa
* dark XL-chocolate covered banana mini bites

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food