Category: Uncategorized
YOU ARE THE CURE
DAILY DOZEN
WHOLE FOOD, PLANT-BASED NUTRITION PRESENTATION
Cuddling in K-K-K-K-K-K-Kathmandu
“🎶 I’m going to Kathmandu, I’m going to Kathmandu. If I ever get out of here I’m going to Kathmandu!🎶”
https://edition.cnn.com/style/article/steve-mccurry-animal-photography/index.html
Durian VS Jackfruit
Day 152 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Jog treadmill w/ O-U-E workout
* Standing 6.5 hour lecture
* NEW RESISTANCE WORKOUT- chest & triceps (lighter weight, more reps)
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, veggies)
* banana
* fiesta bowl (brown rice, black beans, onion, green pepper, pico de gallo, guacamole)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Death Rate Rising for Young, Middle Aged U.S. Adults
Opioid epidemic and stalled progress against heart disease have dragged down life expectancy
https://www.wsj.com/articles/death-rates-rising-for-young-middle-aged-u-s-adults-11563854580
Day 102 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Jog youtube Rome + listening to TTB
* Lift upper body
WATER:
(3) × (25) = 75 oz
EATS:
* fresh orchard apricots
* huge gorilla salad
* pinto beans, rice, guacamole
* club soda w/ some XL-soft drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 72 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Bicycle in park (fast pace)
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* steel cut oats
* toasted whole grain toast w/ raw peanut butter (nothing added) & berry preserves
* banana
* white bean chile served over brocolli-slaw
* very veggie sandwich & gorilla salad w/ pomegranate vinaigrette dressing
* diluted fizzy drink
* peanut butter pretzel bites w/ fruity trail mix
* red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food