Savory Breakfast Oats

Serves 1

Ingredients

  • ½ cup steel-cut oats (or farro if you want to repeat my “experiment”)
  • 1¾ cups water
  • 2 tablespoons nutritional yeast
  • 2 cups chopped stemmed kale or greens of choice
  • ½ cup sliced mushrooms (we love using shiitake, but any kind is delicious)
  • 3 to 4 sun-dried tomatoes, thinly sliced
  • ¼ teaspoon turmeric
  • 1 teaspoon Sriracha sauce or hot sauce of choice, or to taste
  • 1 tablespoon chia seeds or flaxseed meal

Method

  1. In a saucepan, combine the oats, water, nutritional yeast, kale, mushrooms, tomatoes (reserving some for garnish if you like), turmeric, and hot sauce. Bring just to a boil, watching carefully and stirring to prevent burning. Reduce the heat to maintain a simmer and cook, stirring occasionally, for 8 to 10 minutes; not all water will be absorbed when it is removed from the stove, but it thickens as it cools.
  2. Sprinkle with sun-dried tomatoes, chia seeds, or flaxseed meal and feel the goodness.

Based on excerpts from The Engine 2 Cookbook by Rip Esselstyn and Jane Esselstyn.

Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

Jan 2022

HIGHLIGHTS / TIMESTAMPS:

0:00 Intro

6:50 The solar spectrum

13:00 Circadian rhythm highlights and chart

15:15 What is regulated by circadian rhythm

16:30 Circadian dysregulation

22:30 Circadian master clock

26:41 Blue blockers

29:15 Light & mood regulation & seasonal affective disorder

31:14 Dawn simulation light and light therapy box demo

35:45 Light & cortisol

38:15 Melatonin from the pineal gland

42:00 Morning dos and don’ts

44:00 Evening dos and don’ts

48:30 Mitochondria & melatonin

49:45 Melatonin night AND day

51:00 Details of melatonin production

59:00 Melatonin summary

1:02:30 Infrared radiation

1:20:45 Sun exposure & melanoma risk

1:26:00 Sunlight penetrates bone & brain

1:29:00 Sun exposure and Covid-19

1:40:00 Infrared inhibited by glass

1:43:00 Infrared summary

1:53:00 Summary & tips

LINKS / REFERENCES:

The Relationship Between Lux, Lumen and Watt (Tachyon) | https://tachyonlight.com/the-relation…

Infrared and skin: Friend or foe (Science) | https://www.sciencedirect.com/science…

Melatonin as a potential anticarcinogen for non-small-cell lung cancer (Oncotarget) | https://pubmed.ncbi.nlm.nih.gov/27102…

The efficacy of light therapy in the treatment of mood disorders (AJP) | https://pubmed.ncbi.nlm.nih.gov/15800…

Adj. Bright Light Therapy for Bipolar Depression (AJP) | https://pubmed.ncbi.nlm.nih.gov/28969…

Effects of artificial dawn on subjective ratings of sleep inertia and dim light melatonin onset (Chronobiology Int) | https://pubmed.ncbi.nlm.nih.gov/20653…

Effects of Artificial Dawn and Morning Blue Light… (Chronobiology Int) | https://www.researchgate.net/publicat…

Circadian rhythms in the hypothalamo-pituitary-adrenal (HPA) axis (MCE) | https://pubmed.ncbi.nlm.nih.gov/21782…

Reduced cancer incidence among the blind (Epidem) | https://pubmed.ncbi.nlm.nih.gov/9730026/

Evening use of light-emitting eReaders negatively affects sleep (PNAS) | https://www.pnas.org/content/pnas/112…

Ocular input for human melatonin regulation (NEL) | https://pubmed.ncbi.nlm.nih.gov/12163…

Melatonin and the Optics of the Human Body (Melatonin) | https://www.melatonin-research.net/in…

Melatonin in Mitochondria (APS) | https://journals.physiology.org/doi/f…

Opportunities.. of Fluorescent Carbon Dots (CPD) | https://www.researchgate.net/publicat…

The health benefits of the great outdoors (Environ) | https://www.ncbi.nlm.nih.gov/pmc/arti…

Interplay between up-regulation of cytochrome-c-oxidase (Nature) | https://www.nature.com/articles/srep3…

Red/Near Infrared Light Stimulates Release of an Endothelium Dependent Vasodilator (FRBM) | https://www.ncbi.nlm.nih.gov/pmc/arti…

Effect of daylighting on student health (CMSE) | http://www.wseas.us/e-library/confere…

Shining the Light on Sunshine (Clinical Endo) | https://onlinelibrary.wiley.com/doi/f…

Associations of Outdoor Temperature (JCEM) | https://academic.oup.com/jcem/article…

Relationship between sun exposure and melanoma risk (EJC) | https://www.ncbi.nlm.nih.gov/pmc/arti…

We cannot post all links and references here (due to video description length limitations) but will post them at the MedCram Blog: https://blog.medcram.com/

EARLY COVID CARE AVAILABLE (Hope Is Real)

(PINNED TO TOP)

MYFREEDOCTOR.COM or try *TEXTING* 850-750-1322

EARLY TREATMENT MEDS / TELEHEALTH: https://www.earlytreatmentmeds.com/

IVERMECTIN SOURCE: https://www.ivermectin.com/

For most recent recommendations, click on this link & scroll down to attached documents: https://palexander.substack.com/p/covid-early-treatment-protocol-as?utm_source=substack&utm_medium=email

EARLY COVID CARE ANALYSIS/RESEARCH

FOR DETAILED INFORMATION TRY THIS:

NASAL/THROAT WASH FOR EVERY HOUSEHOLD (do NOT swallow)

Mouthwash rinses containing cetylpyridinium-chloride or ethanol/ethyl lauroyl arginate eliminated live virus in vitro

ALSO CONSIDER XLEAR NASAL IRRIGATION

IVERMECTIN RESOURCE

IVERMECTIN STUDIES

PLANT FOOD SOURCES TO RESIST VIRUSES

CLICK HERE FOR MORE DETAILED INFO

Requesting Exemption Accommodations

I was reluctant to post this exemption resource page, but with all my fellow Earthlings (not just from the USA) being harassed by employers/gov’ts I am compelled to share some hope. Choosing what goes into your body is your God-given responsibility and liberty. You’re not asking anyone to approve this right, you are only requesting specific accommodations for the right already provided by Him. Be bold, honest, honorable & respectful when submitting your request. Use these resources as educational  guidelines. Customize them in accordance with your own personal beliefs. Make it genuine.

This list will be updated as information becomes available.

1. Detailed advice from an attorney https://www.coffeeandcovid.com/s/resources

2. https://news.gab.com/2021/07/29/important-download-covid-vaccine-religious-exemption-documents-here/

3. https://healthfreedomdefense.org/resources/

4. https://www.truthforhealth.org/legal-resources/

5. https://defendingtherepublic.org/covid/
On #5 click on vaccine “exemption” links to edit their request forms.

6. Quote some of this for support:
http://www.scborromeo.org/ccc/p3s1c1a6.htm

7.
https://www.rutherford.org/publications_resources/legal_features/know_your_rights_how_to_request_a_religious_accommodation_for_covid_19_vaccine_mandates_in_the_workplace

8. Sample letter available for use:
https://documentcloud.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3A3b23c102-87c1-40ca-8064-9f20c2b8fdc2#pageNum=1

9. Advice from lawyer (click, scroll down & click on: RELIGIOUS DISCRIMINATION AND COVID
https://renz-law.com/

10. Advice from HR corporate attorney – if there is a refusal to give termination letter:

Make a call to the EEOC (see item #15 below)

Every employee involved should call and open a claim. That will be the biggest pain in the ass for HR.

11. Legal Resources at Truth For Health Foundation

12. List of Lawyers by State Who Fight COVID-19 Mandates https://cleverjourneys.com/2021/09/19/list-of-lawyers-by-state-who-fight-covid-19-mandates/

13. Replies for Exemption Cross-Examinationshttps://www.bitchute.com/video/lLKH5gyAf7Ih/

14. New evidence for infanticide https://truthcomestolight.com/new-evidence-for-infanticide-in-the-creation-of-the-fetal-cell-line-used-for-covid-vaccine-testing14.

15. US Equal Employment Opportunity Commission (eeoc)

16. https://www.thehealthyamerican.org/

Religious VS health exemption:
https://youtu.be/CSCRl5Gw_WE

17. Compilation Info http://www.kathydopp.info/COVIDinfo/Vaccines/InformedConsent/SampleLetters

18. Online video course (behind paywall) on how to sue employers: https://www.thehealthyamerican.org/classes/p/lawsuits?utm_medium=email&utm_source=getresponse&utm_content=HOW%20TO%20SUE%20FOR%20WRONGFUL%20TERMINATION&utm_campaign=

19. Liberty Counsel Sample Exemption Letters & More https://lc.org/exempt

20.

Michael Kowalik, Melbourne-based philosopher and ethicist, is a leading voice in the academic debate about the ethical permissibility of vaccine mandates.

Below is a summary of what he believes are “the three strongest arguments against the ethical permissibility of vaccine mandates and why any medical procedure imposed by coercion must be refused.”

The following ethical reasons may explain why some people refused Covid-19 vaccination despite the severe social and economic consequences of remaining unvaccinated.

A. Vaccine mandates imply that all humans are born in a defective, inherently harmful state that must be biotechnologically augmented to allow their unrestricted participation in society, and this constitutes discrimination on the basis of healthy, innate characteristics of the human race. By refusing to acquiesce to vaccine mandates we take an ethical stance against discrimination on the basis of innate characteristics of the human race. (This point derives from my paper published here: https://jme.bmj.com/content/48/4/240).

B. Medical consent must be free – not coerced – in order to be valid. Any discrimination against the unvaccinated is economic or social opportunity coercion, precluding the possibility of valid medical consent. The right to free, uncoerced medical consent is not negotiable, under any circumstances, because without it we have no rights at all; every other right can be subverted by medical coercion. Crucially, by accepting any mandated medical treatment we would be acquiescing to the taking away of the right to free medical consent not just from ourselves but from our children and from future generations, and we do not have the right to do this. Acquiescence to medical coercion is always unethical, even if the mandated intervention were a placebo.

C. Vaccines are known to occasionally cause deaths of healthy people. When an employee is required to receive vaccination as a condition of employment, that employee is economically coerced to participate in an activity where some percentage of employees are expected to die ‘in the course of employment’ as a direct result of the mandated activity. This goes against the fundamental principles of medical ethics and workplace safety. It may be objected that infectious pathogens also kill people, but these two categories of deaths are not ethically equivalent. Infection with a pathogen for which there exists a vaccine is not mandated, whereas deaths resulting from mandatory vaccination are mandated deaths, a legalised killing of some people for the prospective benefit of the majority. Critically, any discrimination against the unvaccinated (or a privileged treatment of the vaccinated) amounts to a violation of the right to life, because a small percentage of the targeted population are expected to die as a result of this coercive treatment. By refusing to accept mandated vaccines we take an ethical stance in defence of the right to life.

Reckless: A New Vaccine for a New Pathogen Is Always the Wrong Answer

June 11, 2022

Why?

Dr. Mike Yeadon: “Because in order to obtain the safety information … it will take you longer to acquire that longitudinal data than any realistic expectations for the length, the elapsed time of a pandemic. You can’t do it.”

“If that wretched Bill Gates suggests that we’ll be ready with a vaccine even more quickly, put your hand up and say, ‘With a new medicinal intervention, you need longitudinal safety.’ It’s reckless to go into a broad population without that data.”

Scientific Fraud and the CDC as Reported by NY Times

These are the people entrusted with the truth

Feb 22, 2022

Dr. Robert Malone and Dr. Art Cole sat down with Art Moore in Washington State on Monday to talk about the CDC covering up data, scientific fraud and what comes next.

In an interview the outspoken medical scientists react to the New York Times story quoting CDC officials who acknowledge the agency has withheld vaccine data for fear it would be misinterpreted.

https://rumble.com/vvjid8-dr.-robert-malone-and-dr.-ryan-cole-cdc-committing-scientific-fraud.html

The video is linked above. But for those who prefer to read, the full transcript of the conversation is below.

https://www.wnd.com/2022/02/scientific-fraud-drs-robert-malone-ryan-cole-react-cdc-hiding-data/

We the people, demand to see the data

Feb 21, 2022

The evidence (at link) makes it crystal clear that the government has been manipulating data from the start. Now that Omicron is here and the vaccines are clearly not working. That we have data from other countries that there are issues, we [must] demand transparency and a stop to the manipulation of the American people. Free speech is free speech.

Scientists and physicians must be allowed to discuss data on the Internet. We ALL must be allowed to discuss data. It is time to stop the madness.

https://rwmalonemd.substack.com/p/we-the-people-demand-to-see-the-data?token=eyJ1c2VyX2lkIjo0MDU1MDcwMCwicG9zdF9pZCI6NDkxMjAyNjEsIl8iOiJWREVkdiIsImlhdCI6MTY0NTQ3NjAxMSwiZXhwIjoxNjQ1NDc5NjExLCJpc3MiOiJwdWItNTgzMjAwIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.KTCxTyQXYxL3vqmYDfrU5i4HiL6MKvZQH2BUOFZ-rzU&utm_source=url