Category: Uncategorized

Day 156 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Mini-trampoline
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* banana, watermelon
* almonds
* green tea
* tofu oilfree stirfry & brown jasmine rice (w/ kale, green & red cabbage, broccoli, cauliflower, brussel sprouts, jicama, carrots, radish, celery, XL-avocado, onion, green pepper, pineapple)
* seaweed snack
* smokey potato hominy soup w/ yams, russets, kale, cabbage, hominy (it’s THIS recipe w/ hominy replacing chickpeas & add brussel sprouts), served over brown jazmine rice
* XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 138 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* seaweed snack
* veggie wrap w/ hummus (throw away half the wrap)
* lotsa raw veggies, edemame, XL- guacamole
* XL-sweet beverage

… SUN HAS SET …

* flapjacks grilled in dry pan – no oil (blenderized rolled oats, ripe banana, one date, almond milk) topped w/ fresh strawberries, orchard peaches & pure maple

Cmmt: XL indicates uncommon extravagantly luscious food

Day 112 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Lift lunch sisters
* Bicycle in park
* Jump on mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* gfo smoothie (beets, parsley, spinach, kale, blueberries, mango, banana, lemon, ground flax & chia seeds, rolled oats, water)
* brc burrito bowl (black beans, rice, cabbage, broccoli-slaw, kale, spinach, pico-de-gallo, XL-avocado)
* baked corn tortilla strips
* cherries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Daily Journal Becomes “Occasional” Journal

Okay, today 3/26/18, after 4 years of daily posts to this meal & workout journal (actually 3 years + 1 day)… I’m done! The entire idea was to offer suggestions about the variety of options available when you take flesh & dairy off of your plate & replace them with low-salt/oil/sugar plant foods. I certainly never went hungry, and I am thoroughly convinced I can continue living this way for the rest of my life. Four years of dietary & exercise suggestions is sufficient. I will post here in the future on an irregular basis… but continue this lifestyle daily because it makes me feel like a million bucks!

Party-on dudes!!

Day 328 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Bicycle through park 40 min

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (w/ blueberries, pineapple, banana, orange, spinach, barley-alfalfa powder, flax & chia seed, ice water + rolled oats)
* split-pea soup w/ XL-avocado rice cake
* few shelled XL-almonds/walnuts
* Mediterranean green salad (no feta) w/ lowfat Greek XL-dressing
* half veggie sandwhich
* XL-almond butter w/ all-fruit on an open face rice cake

… SUN HAS SET …

* chocolate XL-cashew ice dream w/ XL-almond yogart topping (Valentine’s Day splurge!)

Cmmt: XL indicates uncommon extravagantly luscious food

Day 322 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom
* Standing desk 4 hrs
* Face exercise
* Bicycle 1 hr

WATER:
(2.75) × (25) = 68.75 oz

EATS:
* gfo smoothie (greens-fruit-oats) w/ blueberries, kale, barley-alfalfa powder, ground flax & chia seed, ice water, blenderize, then add rolled oats
* vegan potato salad w/ lots of greens & no mayo
* bbq beans
* wafer thin pea-based burger w/ broccoli-slaw, onions, tomato on pita
* soycurl facon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 293 of Year 3 Low-SOS Vegan Plan

Today, just for fun, I’m going to eat exclusively fresh foods – nothing previously prepared, nothing pre-packaged. I can cook it, but it has to start from scratch! Here goes…

EXERCISE:
* Face exercise
* Ab-domination
* Standing desk 6 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (okay, so it’s minimally processed!) w/ water, homemade almond/cashew milk & fresh blueberries
* banana
* shelled XL-almonds/walnuts
* sliced orange
* baked russet & sweet potato w/ XL-avocado
* pot of pinto beans
* homemade pico de gallo w/ XL-avocado served on disks of raw turnip
* raw kale & cabbage salad

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 287 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom
* Standing desk 7 hrs
* Mini-trampoline jog 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
FASTING-MIMICKING-DIET: Day 2 of 5
* rolled oats, water, fresh blueberries, sliced XL-almonds
* African stew (whole wheat couscous, sweet potato, chickpeas, tomatoes, XL-peanut butter, lots of veggies)
* small green salad (w/ broccoli, cabbage, brussel sprouts, kale, chicory & rice vinegar)

… SUN HAS SET …

* soup (veggie broth w/ broccoli, cabbage, brussel sprouts, kale, chicory, lemon, pico de gallo and an XL-avocado on side)
* two XL-almonds in shell

Cmmt: XL indicates uncommon extravagantly luscious food

Day 267 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom
* Stairstepper 15 min
* Mini Trampoline 15 min
* Interval jogging 20 min
* Standing desk 6 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* baked oilfree “fries” w/ mustard
* rolled oats, blueberries, peaches, water
* taco bowl (brown rice, black beans, corn, pico de gallo, romaine lettuce, XL-avocado)
* baked corn strips w/ XL-guacamole
* frozen XL-coconut milk mini sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 263 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift rockbottom
* Treadmill jog/powerwalk intervals 30 min
* Standing desk 10 hrs

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* banana
* chopped gorilla salad (mixed spring greens,broccoli stalk, green cabbage, kale, chicory, pomegranate seeds, roasted sunflower seeds, black beans & brown rice, red & green salsa
* baked oilfree “fries”
* frozen XL-coconut milk sandwich
* hot green tea
* veggie & XL-avocado “sushi” w/ rice wrapped in nori seaweed sheets
* homemade lemon soda (lemon sweet XL-juice + plain sparkling water) served in chilled 8 oz glass bottle

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food