EXERCISE:
* Jog treadmill w/ O-U-E workout
* Standing 6.5 hour lecture
* NEW RESISTANCE WORKOUT- chest & triceps (lighter weight, more reps)
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, veggies)
* banana
* fiesta bowl (brown rice, black beans, onion, green pepper, pico de gallo, guacamole)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
https://www.wsj.com/articles/death-rates-rising-for-young-middle-aged-u-s-adults-11563854580
EXERCISE:
* Jog youtube Rome + listening to TTB
* Lift upper body
WATER:
(3) × (25) = 75 oz
EATS:
* fresh orchard apricots
* huge gorilla salad
* pinto beans, rice, guacamole
* club soda w/ some XL-soft drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle in park (fast pace)
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* steel cut oats
* toasted whole grain toast w/ raw peanut butter (nothing added) & berry preserves
* banana
* white bean chile served over brocolli-slaw
* very veggie sandwich & gorilla salad w/ pomegranate vinaigrette dressing
* diluted fizzy drink
* peanut butter pretzel bites w/ fruity trail mix
* red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* very veggie-ghetti w/ steamed broccoli, carrots, cauliflower
* dehydrated mangoes & pistachio
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper body
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* tofu soup, wild rice, vegan orange chik’n w/ veggies
* dehydrated strawberries & coconut
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper body
* Standing lecture 1 hour
* Urban hike 5 hours
WATER:
(3) × (25) = 75 oz
EATS:
* banana & (oil-free, egg-free) corn XL-bread
* frozen coconut XL-mini-sandwhich
* gorilla salad (kale, cabbage, carrot, craisins, walnuts, pecans) in sourdough XL-bread bowl (three salad refills, ate some of the bowl)
* pear & apple
* XL-soft drink (diluted w/ lots of plain club soda & ice)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper-body
* Standing lecture 3 hours
WATER:
(3) × (25) = 75 oz
EATS:
* dry-fry garbanzo bean burger (no mayo) w/ tomato, onion, raw kale, shredded cabbage & carrots, mustard, XL-avocado on Ezekiel toast
* raw jicama sticks
* steamed artichoke
* corn XL-chips w/ pico de gallo
* raspberries
* coconut XL-cookie
* rolled oats w/ beet & pomegranate powder, almond milk, XL-almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Amazing Day!
EXERCISE:
* Lift upper-body
* Urban hike 6 hours
WATER:
(3) × (25) = 75 oz
EATS:
* XL-icee beverage
* portabello half-sandwich
* few XL-fried potato curls
* sourdough XL-bread bowl filled w/ romaine lettuce, apple slices, walnuts, craisins… then refilled multiple times w/ cabbage, kale, endive, craisins, etc.
* pineapple whip in juice cup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
WATER:
(2) × (25) = 50 oz
EATS:
* grape nuts w/ strawberries, banana, almond milk
* sliced orange
* potato taco w/ arugula & tomato on dry-fry corn tortilla shells
* salt-free pinto beans
* jicima sticks (raw)
* dairy free & egg-free cookie (but contained veggie XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food