https://youtube.com/watch?v=q6-eJKZC8sU&si=18utgi85AqKfJdo-
According to Dr. Dhand in ingredients look for:
* the word WHOLE
* least added ingredients
* unrefined
* no added sugars
* no added vegetable or seed oils
[ED: I want no oils of any kind]
[ED: I want no animal fats; butter, ghee, lard, manteca, etc]
* no preservatives
* no additives
* no chemicals