EXERCISE:
# kickbox 60 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS (@ county fair!) :
* banana
* stir fry veggies w/ XL-peanuts & XL-salty soy sauce over brown jazmine rice
* quacomole (half split-pea / half XL-avocado) w/ raw carrots, broccoli & cauliflower and popcorn chips
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# stroll 4 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS (@ county fair!) :
* gfo smoothie (greens, fruit, oat)
* watermelon
* mango on a stick
* corn on cob
* XL-lemonade
* XL-chips & quacomole
* tomato, sauerkraut, mustard on 1 piece rye XL-toast
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* homegrown peaches
* potato hash (potato, kale, green & red pepper, tomato, mango/tomato salsa, wheat berries, black barley, golden raisin, farro, quinoa)
* rye toast
* banana, apple
* veggie sandwich (tomato, lettuce, XL-grilled onions, mustard on XL-white bun)
* XL-french fries w/ XL-ketchup
* XL-lemonade
(Too much partying today, but it was fun!)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 75)
33.8 + (2) × (25.4) = 84.6 oz
EATS:
* homegrown peaches
* raisin bran w/ blueberries, banana,
sliced XL-almonds, almond milk
* veggie pasta sauce (red & green peppers, red & green cabbage, broccoli, carrots, brussel sprouts, kale, snap peas, tomatoes, garlic, quinoa, tomato sauce, basamic vinegar) served over high fiber pasta
* brussel sprouts
* 12oz soft drink
* rye toast
* carob smoothie (kale, banana, homegrown peaches, strawberries, dates, almond milk, XL-walnuts, carob powder)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift lunch sisters
# stand-up desk 5.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (kale, blueberries, dates, banana, pineapple, ice water, oats)
* watermelon
* chopped salad (mixed spring greens, red & green cabbage, broccoli, carrots, brussel sprouts, kale, snap peas, grape tomatoes) w/ strawberries, pico de gallo, green salsa, onions, cilantro, craisins, few pumpkin seeds, & gourmet balsamic vinegar
* XL-avocado on rye toast
* banana
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift rock bottom
# stand-up desk 2.5 hrs
WATER: (goal: > 75)
(2) × (33.8) = 67.6 oz
EATS:
* gfo smoothie (kale, peaches, blueberries, dates, banana, cacao powder, ice water, oats)
* vegan XL-beast burger, XL-veganaise, mustard, rye XL-bread, sauerkraut, tomato
* XL-soft drink
* watermelon
* XL-pistachios
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# stand-up desk 5.5 hrs
WATER: (goal: > 75)
(2) × (33.8) = 67.6 oz
EATS:
* gfo smoothie (kale, blueberries, strawberries, pineapple, grapes, ice water, oats)
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w/ XL-white rice & XL-sliced almonds
* strawberries & banana
* naked brc burrito (black beans, rice, cabbage, salsa, cilantro, onions, lemon in bowl)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on)
# Lunch sisters workout
# mini-trampoline workout 45 min
# stand-up desk 2.5 hrs
WATER: (goal: > 75)
(2) × (25.4) + 33.8 = 84.6 oz
EATS:
* gfo smoothie (kale, blueberries, pineapple, 2 dates, ice water, oats)
* watermelon
* XL-pistachios
* lentil patty on XL-tomato bread w/ XL-avocado, tomato, mustard
* mixed veggies, black beans & mixed grains
* radishes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on)
# inner thigh mini workout (Leg Magic)
# worked at stand-up desk 5 hours
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* raisin bran, strawberries, almond milk
* bananas
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
* split pea soup w/ steamed broccoli & carrots
Cmmt: XL indicates uncommon extravagantly luscious foods
BEFORE SLICING OFF EXCESS BUN
THIS IS DISCARDED EXCESS BUN
RESULTING SLIDERS w/ FIXIN’S
EXERCISE:
# face exercise (hands-on)
# kickbox 60 min
# inner thigh mini workout (Leg Magic)
# evening neighborhood walk 20 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* fruit/oats-smoothie (homegrown apples, blueberries, pineapple, ice water) w/ rolled oats stirred in
* figs
* pasta sauce (kale, onions, green & red cabbage, broccoli, carrots, tomatoes, mushroom, quinoa, tomato sauce, balsamic vinegar) served over high fiber pasta w/ nutritional yeast
* dark XL-chocolate bar (85% cacao w/ cocoa butter, sugar, soy lecithin, vanilla) dipped in pure XL-almond butter… this is my “peanut butter cup” alternative, still fattening, but no dairy! Just go WAY easy on serving size.
* black bean slider (beans, brown rice, corn, onion, tomato sauce, red & yellow peppers, XL-canola oil) w/ whole & XL-processed wheat bun (sliced off excess), homegrown tomato, XL-avocado, mustard & cabbage
* chick’n slider (soy, wheat, amaranth, millet, quinoa) w/ whole & XL-processed wheat bun (sliced off excess), homegrown tomato, XL-avocado, mustard & cabbage
* 7 baked steak XL-fries
Cmmt: XL indicates uncommon extravagantly luscious foods