EXERCISE:
# Lift rockbottom
# Kickbox 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grapenuts, blueberries, peaches in juice, hot water, almond milk
* banana
* veggie spaghettini w/ balsamic vinegar & add spicy tomato sauce
* XL-avocado toast
* cheese-free pizza (w/ sauce, mushrooms, olives, nutritional yeast
* grape XL-juice
* few almond & walnuts
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* oatie-o’s, shredded wheat, peaches in juice, blueberries, almond milk
* banana
* homemade very veggie soup w/ various root veggies, mushrooms, onion, tomato, brussel sprouts, broccoli, cabbage, salsa, rice noodles & lemon
* XL-avocado toast w/ nutritional yeast
* veggie spaghettini w/ balsamic vinegar
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER (goal: 75 oz)
(2) × (25.4) = 50.8 oz
EATS:
* banana
* veggie sandwich w/ XL-avocado on ciabatta
* XL-chocolate mint
* homemade very veggie soup w/ various root veggies, mushrooms, onion, tomato, brussel sprouts, broccoli, cabbage, salsa, rice noodles & lemon
* XL-avocado toast
* baked sweet potato w/ XL-avocado, dehydrated split pea soup flakes, sauerkraut
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Power Walkie-Talkies 2 hrs 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* veggie sandwich w/ XL-avocado on ciabatta
* bbq white beans
* XL-sweet beverage
* banana
* peaches in juice
* XL-chocolate mint
* homemade very veggie soup w/ various root veggies, mushrooms, onion, tomato, brussel sprouts, broccoli, cabbage, salsa, rice noodles & lemon
* toasted ciabatta w/ XL-avocado
* some XL-walnuts
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Kickbox 45 min
# Standing desk 3 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
*rolled oats, grapenuts, barley-alfalfa powder, blueberries, strawberries, peaches in juice, blackstrap XL-molasses, hot water, almond milk
* banana
* Ethiopian vegan food:
-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour
* XL-chocolate mint
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing/walking desk 14 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
*rolled oats, blueberries, peaches, blackstrap XL-molasses, hot water, barley-alfalfa powder, shaved XL-almonds, almond milk
* banana
* vegan cheese-free pizza
* baked potato wedges
* steamed broccoli & brussel sprouts
* mints w/ dark XL-chocolate shell
* oatie-o’s w/ blueberries, sprinkled w/ few rolled oats & almond milk
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing/walking desk 10 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* pear
*rolled oats, blueberries, blackstrap XL-molasses, hot water, barley-alfalfa powder
* banana
* movie popcorn (popped w/ coconut XL-oil)
* small XL-sweet beverage
* veggie stirfry
* tangerine
* warm ceamy wheat cereal w/ XL-walnuts, jarred peaches, blackstrap XL-molasses, splash of almond milk
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
(box of lovely rockhard avocados that son picked from my uncle’s tree… Guacamole Time cometh!)
EXERCISE:
# Face exercise
# Lift rock bottom
# Standing/walking desk 10 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, blackstrap XL-molasses, hot water, barley-alfalfa powder
* banana
* very veggie sandwich w/ XL-avocado (no mayo)
* white beans in bbq sauce
* leftover very veggie hot & sour soup (I store veggies/noodles separate from liquid in fridge)
* XL-crackers
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
(View of abandoned squirrel nest outside my classroom window)
EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing/walking desk 10 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grapenuts, raspberries, blackstrap XL-molasses, hot water, barley-alfalfa powder
* banana
* brc naked burrito (black beans, rice, cabbage, red & green salsa, cilantro, onions, lemon) served on bed of raw chopped escarole, endive, radicchio, broccoli, brussel sprouts, green cabbage, kale, chickory, etc w/ chopped garden tomato
* corn on cob
* very veggie hot & sour soup
* banana & XL-crackers
* sliced peaches from a jar in juice
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing/walking desk 10 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, rolled oats, blueberries, raspberries, almond milk, slivered XL-almonds
* banana
* very veggie pasta sauce on high fiber wheat spaghetti
* gorilla salad w/ fresh lemon juice & dusted w/ nutritional yeast
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food