Scriptures for meditation:
https://m.youtube.com/@nothingbutbible
And for AUDIO:
https://open.spotify.com/show/4Rj9NMI6Iv8Dyiz8bmJuNP?si=1rHJgYNRSvCF65GZZnC-ig
Author: Sharon
Sept 1, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION;
* Nothing But Bible podcast
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 1 Muscle/Bone Mass Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, mango & splash of 5:1 ratio almond milk
* black beans + kale brownie w/ raw walnuts
* tostadas (pinto beans, potato, lettuce, avocado on corn tortilla) & applesauce
* cheese-free pizza w/ sauce, olives & mushroom, w/ salad on the side
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Trump’s Reversal on Warp Speed Opens a Window of Opportunity to Halt COVID-19 mRNA Injections
Trump Demands Big Pharma Reveal COVID Vaccine Data As CDC Faces Reckoning
The Big Lie About Too
Many People
An Essay – How Malthus and the
East India Company invented
overpopulation to justify empire
UNBEKOMING
YESTERDAY AT 4:00AM
How a plagiarized equation became the perfect crime: making the victims blame themselves for their poverty. From the Irish Famine’s million dead to today’s climate colonialism, Malthusian thinking has justified every modern genocide by converting political choices into natural law. The British needed to explain why their industrial revolution created unprecedented wealth alongside unprecedented misery—so they invented overpopulation. The theory persists because it still serves the same masters: turning artificial scarcity into cosmic inevitability, transforming solidarity into foolishness, and convincing good people that letting others suffer serves some higher purpose. This is the story of how empire learned to call murder mathematics.
The Aluminum Adjuvant
Highway: Following
Particles from Injection
Site to Brain
An Essay
UNBEKOMING
SEP 1, 2025 AT 4:03 AM
This essay draws upon the meticulous work of researchers who have spent decades investigating aluminum adjuvants despite significant professional and funding challenges.
[…]
In the late 1990s, French researchers made an unsettling discovery. Patients coming to neuromuscular clinics with mysterious muscle pain and cognitive symptoms showed something unexpected in their deltoid biopsies: aluminum deposits surrounded by activated macrophages – immune cells that had engulfed the aluminum particles but couldn’t digest them. Some of these patients had been vaccinated years earlier at the biopsy site. The aluminum hadn’t dissolved. It hadn’t been excreted. It was still there, wrapped inside immune cells like undigested meals, creating chronic inflammation at the injection site.
(Try free substack membership to read more.)
Aug 31, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION;
Gratitude mediation while floating under the stars (thank you Father)
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–pelvic strengthening
–neck stretches
* powerwalk outdoors 15 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ pomegranate, blueberries, peach & splash of 5:1 ratio almond milk
* leftover Berbere spiced Kitchari w/ veggies & teff sour injera w/ avocado
* black beans + kale brownie cookies w/ raw walnuts
* bbq marinated mushroom, baked potato & corn on cob
… SUN HAS SET …
* unsweetened apple sauce
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Aug 30, 2025
(This blog began 3/15/2015)
MEDITATION;
* No Greater Love podcast
EXERCISE:
* Jog 5k outdoors
* Stroll @ park
* PT APP workout
–low back stretch / strengthening
–hip strengthening
–neck stretches
–neck & shoulder stretches
* Day 3 Muscle/Bone Mass Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* black beans + kale brownie cookies w/ fresh peach
* very veggie & garbanzo spaghetti w/ plain sparkling water & a shot of soft XL-drink
* unsweetened apple sauce
* Berbere spiced Kitchari w/ veggies & teff injera w/ avocado
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
[If hyperlinks are misplaced its a tech error. They were inserted in the proper place, but seem to jump around before posting!]
🍲 Instant Pot Berbere-Spiced Kitchari (with Sesame & Cumin)
SOS-Free | Vegan | Makes ~4 servings
Total Time: ~35 minutes
🧺 Ingredients:
1 cup kitchari mix (yellow split mung dal + basmati rice)
4½ to 5 cups filtered water
1 tbsp organic Berbere seasoning (adjust based on your spice tolerance)
1 tbsp sesame seeds (white or black, toasted if possible)
1 tsp grated fresh ginger
2 cloves garlic, minced (optional)
1 heaping cup chopped green cabbage
1 heaping cup broccoli florets
Juice of ½ lemon or lime
Fresh parsley or cilantro (optional garnish)
🔧 Instructions:
Rinse the Kitchari Mix:
Rinse the 1 cup mung dal + rice mix under cold water until it runs mostly clear.
Sauté Base Flavors:
Set Instant Pot to Sauté mode.
Add sesame seeds to the dry pot and toast for about 1 minute until they start to pop and smell nutty.
Add Berbere seasoning and stir for 10–15 seconds to bloom the spices.
Add ginger and optional garlic with a splash of water (2–3 tbsp) to prevent sticking.
Sauté for about 1 more minute.
Add Main Ingredients:
Add rinsed kitchari mix.
Pour in 4½ to 5 cups of water.
Stir in the chopped cabbage (save broccoli for later).
Mix well and deglaze the bottom of the pot (scrape if needed to avoid burn notice).
Pressure Cook:
Cancel Sauté.
Lock the lid and cook on High Pressure for 8 minutes.
Let it naturally release for 10 minutes, then release remaining pressure manually.
Add Broccoli (Post-Cook):
Open lid and stir.
Add broccoli florets and stir into hot kitchari.
Close lid without sealing, let sit for 5–7 minutes to gently steam broccoli with residual heat.
Finish & Serve:
Stir in lemon or lime juice.
Adjust consistency with hot water if needed.
Garnish with fresh cilantro or parsley, and sprinkle extra toasted sesame seeds on top if you like.
🔄 Optional Add-ins:
A small pinch of smoked paprika for added depth
A spoonful of ground flaxseed for added omega-3s
Bubonic Plague Hits CA: Homelessness
In 2019, Dr. Drew went on TV to warn California if it didn’t get homeless camps and rat infestations under control, a bubonic plague outbreak was imminent.
••• “I want to give you a prediction here. There will be a major infectious disease epidemic this summer in Los Angeles,” Dr. Drew told Fox News in 2019.
But CA didn’t listen. On August 21, 2025, the LA Times reported the plague “aka the Black Death, made a reappearance in California.”
Chef Andrew Gruel, a food entrepreneur and Huntington Beach City Council member, slams Bill Gates’ fake butter for lacking key nutrients like C-15.
Art Kleinschmidt, SAMHSA Acting Director, addresses mental health and substance abuse in homeless populations.
Anthony Brown, once homeless and now founder of Brown Manor, shares his mission to provide shelter and recovery services.