Author: Sharon

EXERCISE:
# facial exercise (hands-on)
# kickbox 60 min
# AB-domination workout

WATER: (goal: > 77)
(3.5) × (25.4) = 88.9 oz

EATS:
* oatmeal w/ apricots, strawberries, blueberries, light dusting of shaved XL-almonds, splash of XL-almond milk
* home baked fat-free steak fries w/ XL-catsup
* chopped SUPER-salad w/ various organic lettuces,  mizuna, red and green chard, baby Spanish, arugula, radicchio, radishes, broccoli, snow peas, carrots, yellow tomatoes, rice, salsa, pinto beans w/ (almost raw) “French dressings”

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# walk the dog 40 min
# Lift rock bottom

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat & grapenuts cereal w/ strawberries, banana & some XL-almond milk
* blueberries
* chopped SUPER-salad w/ various organic lettuces,  mizuna, red and green chard, baby Spanish, arugula, radicchio, radishes, broccoli, snow peas, carrots, strawberries, tomatoes, rice, quinoa
* dress w/ (almost raw) “French dressings”
* corn, tomato, rice, “French dressing” and sprinkle w/ Trader Joe’s 21 seasoning salute

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# kickbox 60 min
# Lift lunch sisters

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS:
* banana w/ homegrown apricots
* chopped SUPER-salad w/ various organic lettuces (red and green romaine, red and green oak leaf, red leaf, lolla rosa, tango, butter lettuce), mizuna, red and green chard, baby Spanish, arugula, radicchio, radishes, broccoli, snow peas, carrots, strawberries, onions, white beans, quinoa
* dress w/ (almost raw) “French dressings” (high speed blended raw cauliflower, red pepper, garlic powder, nutritional yeast, Himalayan pink XL-salt, smoked paprika, lemon juice, uncooked oatmeal, apple cider vinegar)
* ice dream (frozen/blended pineapple, mango, banana, splash of homemade brazil nut milk, carob powder)
* almond butter 1 teaspoon

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# yard work in orchard 120 min
# facial exercise (hands-on)

WATER: (goal: > 77)
(3.5) × (25.4) = 88.9 oz

EATS:
* banana
* homegrown apricots
* chopped SUPER-salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas, white beans, homegrown apricots, quinoa, pomegranate vinegar)
* ice dream (frozen/blended pineapple, mango, banana, splash of homemade brazil nut milk, XL- chocolate syrup) topped w/ fresh strawberries

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# kickbox 60 min
# facial exercise (hands-on)
# intermittent mini trampoline

WATER: (goal: > 77)
(1) × (33.8 oz) + (2) × (25.4) = 84.6 oz

EATS:
* banana
* homegrown apricots
* chopped RAW salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) topped w/ warm…
* veggie pasta sauce (tomato sauce, red & yellow bell pepper, onion, tomatoes, mushrooms, broccoli, brussel sprouts, cabbage, kale, chicory) over high fiber noodles

EXERCISE:
# kickbox 60 min
# Lift rock bottom

WATER: (goal: > 77)
(2.5) × (33.8 oz) = 84.3 oz

EATS:
* oatmeal w/ fruit & homemade Brazil nut milk (blend 1 part XL-nuts, 4 parts water, add dates to taste)
* banana
* apricots
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, few dried cranberries & pumpkin seeds) w/ promegranate vinegar
* veggie pasta sauce (tomato sauce, red & yellow bell pepper, onion, tomatoes, mushrooms, broccoli, brussel sprouts, cabbage, kale, chicory) over high fiber noodles, sprinkled w/ nutritional yeast
* oat crust veggie pizza w/ veggie sauce, nacho cheez sauce, XL- avocado, onions, mushrooms, XL-olives
* baked (XL-prefried, frozen) steak fries

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# facial exercise (hands-on)
# mini trampoline 40 min
# Lift lunch sisters

WATER: (goal: > 77)
(4) × (33.8 oz) = 135.2 oz

EATS:
* homegrown apricots
* oatmeal w/ fruit & homemade Brazil nut milk (blend 1 part XL-nuts, 4 parts water, add dates to taste)
* banana
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, apricot, cubed baked potato, nacho cheez sauce, pico de gallo, XL-avogreen sauce)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# facial exercise (hands-on)
# AB-domination
# walked 3 hours

WATER: (goal: > 77)
(2) × (25.4 oz) + 8 oz + 33.8 oz = 92.6 oz

EATS: (on the road)
* homegrown apricots
* gfo smoothie (greens, fruit, oats)
* banana
* romaine lettuce, rice, black bean relish, salsa, grilled veggies w/ XL-oil, refried pinto beans w/ XL-oil, XL-guacamole in XL-fried tortilla shell (ate nearly half shell!)
* fresh blueberries
* baked potato
* nacho cheez sauce (see recipe)

Cmmt: XL indicates uncommon extravagantly luscious foods