EXERCISE:
# Rest (run-around shopping day)
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, blueberries, XL-walnuts, almond milk
* banana
* veggie burger (no mayo)
* baked potato wedges
… SUN HAS SET …
* veggie-ghetti
(Too much flour (processed grains). Gotta go greener 😊)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Hike 5 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats w/ blackstrap XL-molasses, blueberries, barley-alfalfa powder, almond milk
* tomato XL-sandwich
* XL-fries
* XL-sweet beverage
* half veggie burger (no mayo sauce) w/ veggie patty, tomato, lettuce, mustard, sauerkraut, half gluten-free XL-bun
* fruit
… SUN HAS SET …
* gorilla salad w/ black beans, rice, raw red & green cabbage, cauliflower, broccoli, romaine, red & green salsa, cilantro, XL-avocado
* frozen XL-coconut ice “cream”
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunchsisters
# Bind-n-Bounce 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats w/ blackstrap XL-molasses, blueberries, almond milk
* frozen XL-coconut ice “cream”
* very VERY veggie spaghetti (onion, red-yellow-green sweet peppers, loads of kale, mushroom, sundried tomato, quinoa, fatfree Italian seasoned tomato sauce) w/ high fiber pasta & XL-avocado
…..SUN HAS SET….
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# hike/jog in mtn sunshine 4 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* savory veggie pancake (see recipe here) w/ low sugar strawberry jam
* frozen XL-coconut ice “cream”
* very veggie sandwich
* gorilla salad w/ black beans, rice, raw cabbage, cauliflower, broccoli, spring greens, red & green salsa, cilantro, XL-avocado
* few XL-almonds
…..SUN HAS SET….
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rockbottom
# Stairstepper 20 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* cauliflower buffalo wings (see recipe here)
* savory veggie pancake (see recipe here) – discarded dip, too salty!
* sliced tomato
* sliced XL-avocado
* strawberries
…..SUN HAS SET….
Cmmt: XL indicates uncommon extravagantly luscious food
Great recipe by YouTuber VEGANLOVLIE (Teenuja). I make mine on a nonstick pan, oil-free, use oat flour (blenderized dry rolled oats) & use egg-like flavor of Kala Namak salt. Here’s her recipe:
Veggie Pancake
1 C chickpea flour (I use oat flour)
Salt to taste (I use Kala Namak)
1 t tumeric
1/2 t baking powder
3/4 c water
1/3 C mashed sweet potato
Handful cilantro
Chopped onion
Wilt spinach in pan, chop, then add to batter
Shredded carrots
Etc
Cook on hot griddle:
3 min one side
Flip
3 min other side
Flip
1 min on first side
Done! 🙂
EXERCISE:
# Lift lunch sisters (abbreviated)
# face exercise (abbreviated)
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* frozen XL-coconut ice “cream” sandwich
* small cheese-free XL-pizza w/ mushroom, olives & raw broccoli/cauliflower
* gorilla salad w/ black beans, rice, raw cabbage, cauliflower, broccoli, spring greens, red & green salsa, cilantro, lemon, XL-avocado
…..SUN HAS SET….
* sliced peaches
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Bind-n-Bounce 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* bbq rice-quinoa burgers (to see my quick & easy recipe click here) w/ spring greens, tomato, water-sautéed onion, XL-avocado, mustard, pickled ginger on high fiber sourdough XL-toast
* baked potato wedges
* XL-sweet beverage
* frozen XL-coconut ice “cream” sandwich
* PlantPure Nation kale peanut veggies with couscous frozen entrée
* gorilla salad w/ XL-avocado
…..SUN HAS SET….
* cauliflower buffalo wings w/ “honey” mustard sauce (see my recipe click here)
Cmmt: XL indicates uncommon extravagantly luscious food
Ingredients:
Instructions