EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* grapenut flakes & rolled oats w/ fresh strawberries, banana & almond milk
* grapes
* leftover very veggie soup (w/ cabbage, cauliflower, carrots, beets, onion, tomato, lemon & rice noodles)
* XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Kickbox 45min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* grapenut flakes & rolled oats w/ fresh strawberries, banana & almond milk
* few mixed XL-nuts
* cheese-free XL-pizza (w/ olives, mushrooms, jalapeño & fresh broccoli slaw w/ carrots)
* grapes
* very veggie soup (w/ cabbage, cauliflower, carrots, beets, onion, tomato & rice noodles)
* XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
I share my kitchen with many different bellies, so most (but not all) stored items are vegan.
Arrrghhh… who knows what’s back there! Don’t reach, it might bite!
Ahhh… much better. Every item is clearly visible! And with lazy susans storage space has increased. I love it! Here’s a full length view…
EXERCISE:
# Housework & rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* grapenut flakes & rolled oats w/ fresh strawberries, banana & almond milk
* tangerine
* leftover very veggie pasta sauce (edamame, cabbage, carrots, kale, onion, bell peppers, fresh tomato, sundried tomato, garlic, ancient grains) served over high fiber noodles, sprinkled w/ nutritional yeast
* steamed corn
* grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Watch Guilt Free Vegan Jeff Morgan & his lady share 30 Easy Vegan Meals In 30 Days:
http://www.youtube.com/playlist?list=PLRiFBqmvqX1V7R4PB3DJ7Ix8YV9h-iybR
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 3.5 hrs
# Kickbox 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* very veggie pasta sauce (edamame, cabbage, carrots, kale, onion, bell peppers, fresh tomato, sundried tomato, garlic, ancient grains) served over high fiber noodles, sprinkled w/ nutritional yeast
* celery sticks
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift AB-domination
# Standing desk 6.5 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* veggie dirty rice (no oil, no egg)
* tangerine
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunchsisters
# Standing desk 6 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* naked brc (black beans, rice, cabbage) burrito (no tortilla) served over raw spinach w/ red/green salsa & some XL-avocado
* white beans spicy chili w/ grits & raw celery
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 6 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* white beans w/ steamed spinach
* homemade bbq chickpea-quinoa-oat burgers on high fiber grilled XL-bread
* taco bowl (brown rice, black beans, corn, salsa, XL-avocado, lemon, romaine)
* XL-sweet beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Bind-n-Bounce on mini trampoline off/on few hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* homemade bbq chickpea-quinoa-oat burgers (w/ kale, tomato, onion, mustard, tomato, broccoli-slaw, pickled cucumber on high fiber sourdough grilled XL-bread)
* cold potato salad (boiled potatoes w/ celery, dill relish, pepperoncinis, onion, mustard, vegan XL-mayo, few drops liquid smoke, smoked paprika, garlic, lemon pepper)
* few red grapes
* natural (unsweetened) applesauce
* cheese-free XL-pizza w/ raw veggies
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food