EXERCISE:
# mini-trampoline/hula-hoop 45 min (fun!)
# Lift rock bottom
# evening stroll 35 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (lots of kale, strawberries, blueberries, dates, oats, ice water)
* leftover veggie-licious spaghetti
* watermelon
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
# kickbox 60 min
# evening stroll 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, warm water, strawberries, shaved XL-almonds, almond milk
* watermelon
* XL-almond butter w/ banana on whole wheat bread
* veggie pasta sauce ( rice, black beans, sweet corn, red & orange bell peppers, poblano peppers, green & red cabbage, broccoli slaw, carrots, kale, onions, mushrooms, tomato pasta sauce, basamic vinegar)
* high fiber spaghetti noodles
* top w/ nutritional yeast & shredded XL-almonds
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# evening stroll 30 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* smoothie (pomegranate, apple, jujube, blueberries, peaches, banana)
* XL-peanuts (salt-free) & few raw XL-walnuts
* pinto beans, black beans, rice, cabbage, salsa, XL-avocado, topped w/ radishes
* watermelon
* raw veggie rice bowl (brown rice, date paste, vinegar, tamari, raw carrots, green & red cabbage, kale, broccoli slaw, snap peas)
* banana w/ XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 60 min
# evening desert stroll 30 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* figs & grapes
* California Roll in a bowl (rice, date paste, vinegar, raw celery, green onions, carrots, cucumbers, green & red cabbage, kale, broccoli slaw, XL-avocado) w/ seaweed crumbles
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# kickbox 60 min
# face exercise (hands-on)
# afternoon desert stroll 45 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens, fruit, oats) smoothie
* leftover tater salad
* grapes
* California Roll in a bowl (rice, date paste, vinegar, raw celery, green onions, carrots, cucumbers, XL-avocado) w/ seaweed crumbles
* XL-soft drink
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
# evening desert stroll 50 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, blueberries w/ banana milk (blended banana, date, ice, water, few XL-cashews)
* naked brc burrito (black beans, rice, cabbage, cilantro, red & green salsa)
* tater salad (boiled small red potatoes, celery, olives, green onions, dill relish, red pepper, raw green & red cabbage, kale, broccoli slaw, carrots, dill relish, lemon pepper, dill) w/
* flaked XL-coconut facon (see recipe)
* avo-tofu mayo (extra firm tofu, XL-avocado, apple cider vinegar, garlic, Himalayan black XL-salt)
* bbq pulled porky-pods (soy curls & bbq sauce, see recipes)
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# jog/sprint intervals 50 min
# face exercise (hands-on)
# evening desert stroll 45 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* XL-juice (collard greens, homegrown apple, homegrown pomegranate, carrot, beet) on ice
* rolled oats, water, blueberries w/ banana milk (blended banana, date, ice, water, few XL-cashews)
* chopped salad (spring mix lettuce, broccoli, carrots, kale, snap peas, blueberry, strawberries, pasta) w/o any dressing
* black bean slider (beans, brown rice, corn, onion, tomato sauce, red & yellow peppers, XL-canola oil) w/ whole & XL-processed wheat bun, homegrown tomato, XL-avocado, mustard & broccoli/cabbage slaw
* chick’n slider (soy, wheat, amaranth, millet, quinoa) w/ whole & XL-processed wheat bun, homegrown tomato, XL-avocado, mustard & broccoli/cabbage slaw
* 12oz XL-soda
* XL-peanuts
* homegrown peaches
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# mini-trampoline/rock bottom combo 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* cacao (chocolate) smoothie (kale, frozen banana, blueberries, dates, ice water, cacao powder)
* baked potato w/ stir fry (broccoli, carrots, kale, snap peas, onions, ginger sauce)
* chopped salad ( spring mix lettuce, broccoli, carrots, kale, snap peas, blueberry, strawberries, pasta) w/ sliced avocado & pomegranate vinegar
* dates
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
# kickbox 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* homegrown grapes
* bran flakes, rolled oats, blueberries, almond milk
* chopped salad ( spring mix lettuce, broccoli, carrots, kale, snap peas, blueberry, strawberries, pasta) w/ dressing (avocado, tofu, vinegar, Himalayan salt)
* veggie noodle soup
* dates
* banana
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE: walk 2 hours
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* fresh figs
* naked brc (bean, rice, cabbage) burritos
* XL-cola
* leftover veggie rice (brown jazmine rice, broccoli, green beans, mushrooms, red pepper, onion, veggie stock)
* leftover lentil stew (lentil beans, onion, carrots, garlic, potatoes, veggie stock) w/ Tapatío salsa picante
* leftover vegan cornbread (see recipe section) w/ XL-avocado
* vegan XL-chocolate bar dipped in natural XL-peanut butter
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods