Author: Sharon

Carrot Pigs in a Blanket



Wrapped in crispy rice paper, filled with marinated carrots + tempeh, they’re the ultimate guilt-free twist on a classic 🤯

Ingredients (makes ~12):
Carrot dogs:
• 3 carrots
• 2 tbsp soy sauce
• 2 tbsp maple syrup
• 2 tbsp apple cider vinegar
• 1 tsp liquid smoke
• 2 cloves garlic
• 1 tbsp onion powder
• 1 tbsp veggie stock
• ⅛ cup water
Tempeh Bacon
• 100 g tempeh
• 1 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp liquid smoke
• 1 tsp mustard
• 1 tsp garlic powder
• 6 rice paper sheets

Bake or airfry @ 375 to 400° until crispy.

Big on flavour. Light on calories. 100% vegan.

Experts issue fresh blood pressure advice as heart problems surge in under 40s

New blood pressure guidelines have been introduced to encourage people to take action earlier on as more young people are being struck by heart issues. 

https://www.dailymail.co.uk/health/article-15066223/American-Heart-Association-issues-overhaul-blood-pressure-guidelines-means-YOU.html

Sept 4, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION;

* Nothing But Bible podcast

* Adviceline episode

EXERCISE:
* Day 2 bone/muscle mass workout @ gym
* PT APP workout
–low back stretch / strengthening
–core exercises for healthy back
* Walk 40 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* one fresh fig & one banana
* flying saucer (beans, lettuce, sauerkraut, avocado, salsa on flour XL-crispy tortilla)
* black bean + kale brownies w/ raw walnuts
* steamed broccoli
* tomato pasta sauce w/ nutritional yeast on whole wheat spaghetti & steamed asparagus

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 3, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION;

* Nothing But Bible podcast

EXERCISE:
* Jog 60 minutes outdoors
* Workout B, one round
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie w/ oatmeal, blueberries, mango & splash of almond milk
* one bite of watermelon
* veggie ramen soup – low fat, low sodium (w/ organic rice noodles, green onions, garlic, celery, carrot, mushroom, baby arugula) seasoned w/ Better Than Bouillon, Mirin Seasoned Wine, Rice vinegar
* unsweetened apple sauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Fasting Can Save Lives

Herbert Shelton spent over forty years supervising more than 30,000 fasts, yet his work remains largely dismissed by mainstream medicine as dangerous quackery.

[…]

His Natural Hygiene philosophy proposed something so simple it seemed absurd: that most disease stems from a single cause—toxemia, the accumulation of metabolic waste in our tissues—and that the body possesses an inherent wisdom to heal itself if we simply stop interfering.

https://open.substack.com/pub/unbekoming/p/fasting-can-save-your-life-1964?utm_source=share&utm_medium=android&r=o554c

Sept 2, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

EXERCISE:
* Walk 40 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie w/ oatmeal, blueberries, strawberries & splash of almond milk
* watermelon
* veg enchiladas (squash, spinach & peppers inside) w/ green sauce & apricot juice
* rice, black beans, avocado & couple of XL-chips

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed