Author: Sharon

Day 143 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift lunch sisters
# Kickbox 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, rolled oats, peach, banana, ground flaxseed, almond milk
* build-a-yummy-bowl, as follows…

1st LAYER: raw shredded brussel sprouts, cabbage, kohlrabi, broccoli, carrots, kale

2nd LAYER: black beans, rice, raw cabbage, red & green salsa, onion, cilantro, XL-avocado, lemon juice

* XL-sweet beverage
* watermelon
* peach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

NEWS: Top Experts Come Together to Address Nutrition Myths

At Blue Zones, we promote a plant-slant diet based on our own research in Blue Zones regions, where populations lived the longest, healthiest lives. It is naturally lower in saturated fat because it is much lower in meat products and processed foods. It also naturally lower in processed sugar and refined grains (white bread, white pasta, etc). Our research concurs with current nutrition and public health research that obesity and other chronic illnesses are multi-faceted:

  • excess calories,
  • excess intake of animal products,
  • excess intake of refined sugar,
  • physical inactivity,
  • cigarette smoking, and
  • other lifestyle factors

all play a role. It is not fat vs. sugar. It’s your overall dietary pattern and lifestyle that is important.

https://bluezones.com/2017/08/top-experts-come-together-to-address-nutrition-myths/?utm_source=Blue+Zones+Newsletter&utm_campaign=cd18e0d731-EMAIL_CAMPAIGN_2017_08_09&utm_medium=email&utm_term=0_9642311849-cd18e0d731-198966465&mc_cid=cd18e0d731&mc_eid=4b06e7563d

Day 141 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, rolled oats, peach, banana, ground flaxseed, almond milk
* cherries
* side salad (w/ romaine, raw kale, green cabbage, broccoli, brussels sprouts, chicory, tomato) dressed w/ rice vinegar
* very veggie spaghetti (w/ green & red peppers, onion, mushrooms, tomato, quinoa, kale, carrots, celery, green and red cabbage, radishes, broccoli, cauliflower all sauteed in balsamic vinegar) served over high fiber pasta & topped w/ nutritional yeast
* wheat sourdough XL-toast w/ XL-avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 140 of Year 3 Low-SOS Vegan Plan

Visited TRUE NORTH Santa Rosa

EXERCISE:
# Walk 2 hrs
# Lift lunch sisters

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steel cut oats w/ fresh peaches, ground flaxseed, walnuts, almond milk & Soy curl facon

Briefly toured TRUE NORTH HEALTH CENTER Santa Rosa, CA

* two hunks from Mo’s Energy Bar (dates, almonds, cashews, oats, sesame seeds, coconut, cinnamon)
* Mango-Coconut Bite (mangoes, coconut, banana, pineapple juice, vanilla, agar flakes)
* 1/4 Amy’s Drive-Thru baby vegan margherita pizza
* 1/4 Amy’s vegan burger
* avocado-hummus veggie wrap on whole wheat
* side salad w/ oilfree lime dressing

… SUN HAS SET …

* midnight snack (on the road) half whole wheat pita w/ broccoli, carrots, lettuce, tomato

Cmmt: XL indicates uncommon extravagantly luscious food

Day 139 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift rockbottom w/ 30 min stairstepper

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* fresh cherries
* steamed kale, corn, cauliflower
* fresh peaches
* naked brc burrito bowl (rice, black & pinto beans, raw kale, green cabbage, broccoli, brussels sprouts, chicory, red & green salsa, onions, cilantro)
* one soft corn tortilla
* gorilla salad fresh from the garden (romaine, tomato, cucumber, squash, flowers, cabbage, olives, avocado)
* grilled peppers
* Soy curl facon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 138 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Powerwalk outdoors in sunshine 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* fresh cherries
* steamed kale
* cup of XL-instant oatmeal w/ few raisins
* fresh peach
* naked brc burrito bowl (rice, black beans, raw kale, green cabbage, broccoli, brussels sprouts, chicory, red & green salsa, onions, cilantro) – no tortilla
* avocado sandwich on sourdough XL-toast w/ tomato, onion, lettuce, mustard
* XL-fries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 137 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Powerwalk outdoors 30 min
# Kickbox 60 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, rolled oats, blueberries, banana, ground flaxseed, almond milk
* fresh cherries
* steamed brusselsprouts
* artichoke/mushroom cheese-free quesadilla on green XL-tortilla w/ guacamole & pico de gallo
* black beans
* more steamed brussel sprouts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food