EXERCISE:
* Lift lunch sister
* Kickbox 45 mins
* Standing desk 8 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed brussel sprouts & kale (3 big plates!) w/ lemon
* pasta w/ asparagus & mushrooms in tomato sauce
* veggie burger on thin bun (w/ tomato, onion, broccoli slaw, pickle, mustard & XL-avocado)
* apple birthday XL-pie topped w/ vanilla almond ice dream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
I do not eat honey, but we clearly cannot afford to lose our produce pollinators. They are the “Johnny Appleseeds” of the world.
Consider the following:
EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 8 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed broccoli, cauliflower, carrots w/ lemon
* watermelon
* veggie burger on thin bun (w/ tomato, onion, broccoli slaw, pickle, mustard & XL-avocado)
* XL-sweet beverage & scoop of almond vanilla frozen ice dream
* vegan chili (pinto beans, tomato sauce, salsa, broccoli-slaw, onion)
* vegan cornbread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift abdomination
* Standing desk 7.5 hrs
* Kickbox 30 min
* Bike ride in the park 30 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed kale, carrots & brussel sprouts w/ lemon
* vegan chili (pinto beans, tomato sauce, salsa, broccoli-slaw, onion)
* vegan <a href=”http://projectwaistline.com/?p=2011″>cornbread</a> w/ XL-avocado
* XL-coconut ice cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 4 hrs
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* steamed kale, carrots & brussel sprouts w/ lemon
* steamed broccoli, cauliflower, carrots, brussel sprouts with lemon
* very veggie spaghetti sauce over high fiber pasta, topped w/ nutritional yeast
* English muffin w/ XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Wow! 25% chance of recurrence of a major cardiac event on the Mediterranean diet. But which diet took a group of very sick people with established cardiovascular disease and saw only a .6% rate of recurrence? Take a look:
EXERCISE:
* Face exercise
* Lift rockbottom
* Bike ride in the park 30 min
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* steamed kale, carrots & brussel sprouts w/ lemon
* banana
* rolled oats w/ peach & blueberries
* chili pinto beans w/ shredded carrots
* vegan cornbread w/ XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest (which means huge amount of deskwork!)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed kale, carrots & brussel sprouts w/ lemon
* veggie burger (just a veggie sandwhich) w/ XL-fries & XL-sweet beverage
* watermelon
* steamed kale & brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Walk in the park 45 min
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* shredded wheat, grapenut flakes, oatie-o’s, almond milk, fresh peach, banana
* oil-free, egg-free, low salt very veggie “fried” rice
* veggie sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food