EXERCISE:
# Walk the dog 45 min outdoors
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, ground flaxseed, blueberries, almond milk
* banana
* veggie sandwich (no mayo!)
* vegan dark chocolate peanut cluster (contain XL-coconut oil)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Sunshine A hike 1 hr outdoors
# Sunshine B hike 1 hr outdoors
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, raisin bran, strawberries, XL-almond, almond milk
* banana
* homegrown pomegranate w/ grape juice
* veggie taco bowl (romaine lettuce, black beans, brown rice, few XL-sautéed onion & bell peppers, XL-guacamole, pico de gallo, roasted chili-corn salsa, cilantro, onions, lemon juice) w/ baked oil-free corn XL-tortilla strips
* dairy-free almond fudge frozen XL-desert
* McDougall Hot & Sour cup-of-soup w/ added broccoli, cauliflower, kale, cabbage, carrots, brussel sprouts, onion, bell pepper, lemon, tabasco & add brown rice noodles
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Jog 15 min outdoor
# Lift lunch sisters
# Jog 20 min outdoors
# Standing desk 4 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, raisin bran, raspberries, strawberries, almond milk
* banana
* gorilla salad
* cheese-free XL-pizza w/ olives, nutritional yeast, oil-free homebaked potato discs
* XL-sweet beverage
* more salad w/ XL-avocado
* rainbow lentil tumeric stew (w/ sweet potato, onion, chopped broccoli, carrots, green and red cabbage, bell pepper, radish, celery, kale, brussels sprouts, chicory)
* Injera bread
* dairy-free almond fudge frozen XL-desert
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 4 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, ground flaxseed, water
* banana
* vegan dark chocolate peanut clusters (contain XL-coconut oil)
* very veggie spaghetti (w/ loads of mushrooms, chopped broccoli, carrots, green and red cabbage, bell pepper, radish, celery, kale, brussels sprouts, chicory, onions, topped w/ XL-avocado & nutritional yeast)
* fatfree air popcorn
* veggie sandwich (XL-avocado, cilantro, peppadew peppers, sliced tomatoes, red onions, cucumber, spicy mustard on grilled ciabatta)
* a few XL-nuts (raw almonds & walnuts)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rockbottom
# Kickbox 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, ground flaxseed, water, almond milk
* banana
* vegan dark chocolate peanut clusters (contain XL-coconut oil)
* very veggie spaghetti (w/ loads of mushrooms, chopped broccoli, carrots, green and red cabbage, bell pepper, radish, celery, kale, brussels sprouts, chicory, onions, nutritional yeast)
* fatfree air popcorn + just a few kernels of Trader Joe’s fatfree XL-sweet popcorn
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Standing/ walking desk 3 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* naked burrito (black beans, rice, cabbage, red & green salsa, cilantro, onions, lemon)
* cheese-free mushroom pizza
* XL-sweet beverage
* gorilla salad (escarole, endive, radicchio, kale, green cabbage, broccoli, brussels sprouts, chicory, craisins & homemade oil-free dressing) w/ nutritional yeast sprinkled on everything
* dairy-free almond fudge frozen desert
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing/ walking desk 6 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* peach
* Trader Joe’s grilled wrap (w/ eggplant, cabbage on fatfree lavash bread w/ edamame, chopped broccoli, carrots, green and red cabbage, bell pepper, radish, celery) & sesame XL-dressing
* XL-sweet beverage
* cheese-free mushroom pizza w/ gorilla salad (kale, green cabbage, broccoli, brussels sprouts, chicory, craisins & homemade oil-free dressing) w/ nutritional yeast sprinkled on everything
* dairy-free almond fudge frozen desert
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* shredded wheat, oatie-o’s, rolled oats, strawberries, blueberries, raspberries & almond milk
* brown rice & white beans (w/ tomato sauce, XL-avocado, water sautéed onion, bell peppers, broccoli slaw, tomato, kale, green cabbage, broccoli, brussels sprouts, chicory)
* baked sweet potato w/ some split pea soup
* few XL-mints
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rockbottom
# Stairstepper 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* dairy-free almond fudge frozen desert (yummy!)
* watermelon
* McDougall Hot & Sour cup-of-soup w/ added broccoli, cauliflower, kale, cabbage, carrots, brussel sprouts, onion, bell pepper, lemon, tabasco & add brown rice noodles
* veggie sandwich (tomato, kale, green cabbage, broccoli, brussels sprouts, chicory, onion) on toasted cranberry-walnut artisan bread w/ XL-avocado
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing desk 2 hrs
WATER (goal: 75 oz)
(2) × (25.4) = 50.8 oz
EATS:
* banana
* fresh peach
* McDougall Hot & Sour cup-of-soup w/ added broccoli-slaw, cauliflower, kale, cabbage, carrots sauerkraut & add brown rice noodles
* freshly baked cranberry-walnut artisan bread w/ XL-avocado & garlic crystals
* Trader Joe’s lowfat kitty cookies for humans
* red grapes
…..SUN HAS SET…..
* potato/salsa tacos w/ tomato, broccoli-slaw, XL-avocado, pinto beans on baked corn XL- tortillas, nutritional yeast.
* XL-sweet beverage
Cmmt: XL indicates uncommon extravagantly luscious food