My Own Tangy Ranch Dressing
BLENDERIZE:
3/4 C drained white beans
1 T cashews
3/4 C almond milk (less if you prefer thicker)
2 T nutritional yeast
1/2 t mustard
1 large clove garlic
1 T lemon juice
Dash pepper
Thin w/ rice vinegar
Author: Sharon
Day 89 of Year 4 Low-SOS Vegan Plan
EXERCISE:
* face exercise
* rest
(Returned to s-l-o-w reading & meditating upon Guide to True Peace)
WATER:
(3) × (25) = 75 oz
EATS:
* apricots
* tofu scramble w/ veggies & XL-avocado toast
* cherries
* veggie sandwich
* gorilla salad w/ my homemade creamy dressing
* XL-sweet beverage
* jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
“How to butcher a jackfruit” on YouTube
Mmmmm… tastes like juicyfruit gum!
Here we go, grand opening of the super sticky jackfruit. Grab your
- Cutting board
- Kitchen size plastic trash bag
- Machete
- Latex gloves
- Spray cooking oil
Day 88 of Year 4 Low-SOS Vegan Plan
EXERCISE:
* lift rockbottom
* standing desk
* face exercise
* jog in the park
* dry sauna
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* lotsa’ apricots picked in orchard
* veggie burger on whole wheat
* XL-fries
* XL-sweet beverage
* leftover very veggie noodle soup
* seaweed snack
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 87 of Year 4 Low-SOS Vegan Plan
EXERCISE:
* lift lunch sisters
* jog outdoors
* dry sauna
* standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* cherries
* mango
*pinto beans w/ steamed greens, onion & lemon juice
* potato/XL-avocado tacos w/ onion on corn tortillas
* almonds
* very veggie soup w/ XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 86 of Year 4 Low-SOS Vegan Plan
EXERCISE:
* bicycle in the park
* standing desk
* face exercise
* whole body vibration platform (not the most effective weight loss program, but very relaxing & a heck of a lot of fun!)
WATER:
(3) × (25) = 75 oz
EATS:
* lots of jack fruit
* homemade very veggie noodle soup
* high fiber sour dough, XL-avocado, tomato toast
* one mini XL-coconut ice cream sandwhich
* bean w/ steamed greens, onion & lemon juice
* potato/XL-avocado tacos w/ onion on corn tortillas
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 85 of Year 4 Low-SOS Vegan Plan
EXERCISE:
* cardio kickbox
* lift rockbottom
* face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* sweet thick martian milk (hurray, it’s back!) poured over shredded wheat, oatie-o’s, rolled oats, fresh strawberries
* lots of jack fruit
* homemade very veggie noodle soup
* high fiber sour dough, XL-avocado, tomato toast
* one mini XL-coconut ice cream sandwhich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Martian Milk
Blenderize water, almonds, dates, banana, various green leafy veggies (ie. kale, spinach, mustard greens, etc).
Scrambled Tofu
- tomato
- bell pepper
- onion
- kale
- garlic
- sautee in water
- add mashed extra-firm tofu
- nutritional yeast
- pinch of Himalayan black salt (for pungent egg flavor)
- serve w/ side of salsa or tabasco sauce
Day 84 of Year 4 Low-SOS Vegan Plan
EXERCISE:
* lift lunchsisters
* rural hike
* urban hike
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* scrambled tofu
* leftover half of pea-based burger on Ezekiel toast w/ tomato & XL-avocado
* veggie rice w/ side of steamed veggies
* smoothie granola acaí bowl
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food