Author: Sharon

TMAO

Hear about association between TMAO in the bloodstream & heart disease (independent of other risk factors). Let’s back-pedal to a TMAO source:

Our liver turns TMA into TMAO.

Gut bacteria turns choline into TMA

Dietary sources of choline:

  • Eggs
  • Milk
  • Meat (including chicken & fish)

Day 21 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Utah desert
* Lift lower-body
* Laughed watching Tracy Ullman video clips 🤣

WATER:
(3) × (25) = 75 oz

EATS:
* gorilla salad (mixed spring greens, arugula, mushroom, carrots, broccoli slaw, cauliflower, ginger fatfree dressing)
* bourbon casserole (soy curls, squash, eggplant, pineapple, onion) on brown rice
* avocado toast on high fiber bread
* sliced orange
* pinto beans, rice, lettuce, tomato on corn tortilla (had some XL-oil)
* rolled oats w/ ground chia seed, dehydrated beet, alfalfa, barley & pomegranate juice powder, almonds, blackstrap molasses, almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 20 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Paris Disneyland
* Mini-trampoline
* Lift upper-body
* Laughed watching Melbourne Comedy Fest videos 🤣

WATER:
(3) × (25) = 75 oz

EATS:
* variety of high fiber cold cereal w/ blueberries, flaxseed, walnuts, almond milk & banana
* steamed broccoli
* tacos (corn tortillas filled w/ potato, pinto beans, quinoa, tomato, onion, pico de gallo, avocado, sauerkraut)
* steamed kale & broccoli
* sparkling water
* dark chocolate covered banana slices
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 18 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Newport Beach
* Mini-trampoline
* Laughed watching Marx Brothers 🤣

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit & cucumber w/ lemon
* almonds
* trader joe’s peanut-date bar
* very veggie pasta sauce (w/ arugula, onion, garlic, sweet peppers, mushrooms, quinoa, nutritional yeast, fresh tomato & tomato sauce) served over high fiber pasta
* steamed broccoli and cauliflower
* sparkling water w/ small amount of added cola

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food