Author: Sharon

EXERCISE:
* Lift upper body
* Bicycle in park (fast pace)
* Vibration platform workout

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* peanut butter pretzel bites
* sauteed kale & mushrooms in balsamic vinegar, add very veggie-ghetti sauce, nutritional yeast & high fiber pasta
* white bean chile w/ tomato, mushroom, walnut, onion, garlic, carrot, kale
* avocado toast
* jarred sliced peach in pear juice (no added sugar)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift abs

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* peanut butter pretzel bites
* cauliflower crust pizza topped w/ very veggie-ghetti sauce, ground almonds, nutritional yeast
* salad w/ green lentils, garbanzo beans, roasted cauliflower, spinach, apples, pecans, jicama, crumbled nori sheet, with red wine shallot XL-vinaigrette (contained a bit of oil)
* diluted fizzy drink (half XL-soda + half plain soda water)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Urban hike many hours
* Spin cycling

WATER:
(3) × (25) = 75 oz (each day)

EATS:
* shared lotsa gourmet vegan food over two days! (Most from Chef Kenny’s Asian Vegan Restaurant in Las Vegas.)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest & recovery

WATER:
(3) × (25) = 75 oz

EATS:
* steel cut oats w/ blueberries, dehydrated juice powders (alfalfa, pomegranate, beets), almonds & almond milk
* gorilla salad (see pic)
* watermelon, pineapple, strawberries
* dark XL-chocolate covered banana discs

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food