Author: Sharon

Day 232 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ blueberries, desiccated coconut, banana & ground flaxseed w/ rice milk
* sliced orange
* chickpeas, steamed broccoli & kale
* green salad w/ red wine vinegar (no oil) & peanuts on the side
* more chickpeas, steamed broccoli & kale, w/ tomato, avocado
* leftover chocolate pudding

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Research: Lifestyle Changes Over Surgery

Many patients with severe but stable heart disease who routinely undergo invasive procedures [stenting or bypass surgery] … would do as well by just taking medications and making lifestyle changes, U.S. researchers reported on Saturday [November 16, 2019].

https://www.reuters.com/article/us-health-heart-stent/stents-no-better-than-drugs-for-many-heart-patients-u-s-study-idUSKBN1XQ0MR

Day 231 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Stroll mall

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ blueberries, walnuts, dried coconut, banana, little blackstrap molasses, rice milk
* tofu sandwich on yucky XL-white bread
* plain sparkling water w/ added soft XL-drink to reduce sweetness
* veggie soup w/ rice noodles
* leftover dairy-free chocolate pudding w/ almond whipped topping

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 230 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk mall w/ O-U-E workout
* Lift heavier shoulders & abs w/ ROM (range of motion)

WATER:
(3) × (25) = 75 oz

EATS:
* leftover dairy-free chocolate pudding pie (no whipped topping)
* homemade very veggie burger sandwich
* bit of soft XL-drink w/ bunches of plain sparkling water added to reduce sweetness
* dry-fry hashbrown potatoes
* steamed kale on top of huge gorilla salad (more of the stuff inside the sandwich)
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food