Author: Sharon

This Shouldn’t Be!

For obesity, midlife mortality rates increased 114%. Deaths due to hypertension for this age group (25-64) increased by 78.9%. Mortality rates linked to alcohol-related problems, such as chronic liver disease and cirrhosis, increased 40.6% overall during that same time period.

For people between the ages of 25 and 34, the rate of alcohol-related disease deaths increased by 157.6% from 1999 to 2017. Suicide rates increased by 38.3% for people ages 25 to 64, and by 55.9% for people ages 55 to 64.


https://ktla.com/2019/11/26/life-expectancy-drops-for-third-consecutive-year-in-the-u-s/

Day 238 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk mall w/ O-U-E workout
* Lift heavier legs, shoulders & abs w/ ROM (range of motion)

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, ground flaxseed, cinnamon, blueberries, desiccated coconut, banana, homemade almond milk
* sliced orange
* Garden Sesame Noodles from PlantPure Nation w/ added steamed broccoli and cherry tomatoes
* fresh apple
* baked potato with A1 sauce, sauerkraut, steamed brussel sprouts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 237 of Year 5 Low-SOS Vegan Plan

EXERCISE:
Rest

WATER:
(3) × (25) = 75 oz

EATS:
* fresh apple
* small slice (1/8 of whole) apple XL-pie
* banana w/ few raw almonds
* veggie California Rolls (rice, carrot, celery, cucumber, avocado wrapped in Nori seaweed sheet)
* brussel sprouts
* grilled vegan flat-wrap (black beans, rice, cabbage, avocado, pico de gallo inside grilled tortilla)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 237 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Lift back & triceps (lighter weights w/ TUT)

WATER:
(3) × (25) = 75 oz

EATS:
* apple
* rolled oats, blueberries, desiccated coconut, walnuts, banana, cinnamon, splash of homemade almond milk
* green salad w/ tomato & apple cider vinegar
* steamed brussel sprouts
* veggie burger on sourdough
* small slice (1/8 of whole) apple XL-pie

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 236 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Mallwalking w/ O-U-E workout
* Lift chest & biceps (lighter weights w/ TUT)

WATER:
(3) × (25) = 75 oz

EATS:
* grapenuts & oatie-o’s w/ blueberries & rice milk
* banana
* steamed brussel sprouts
* cauliflower crust pizza w/ mushrooms, Kalamata olives, quinoa, potato, tomato sauce, cabbage, nut cheez
* high fiber pasta w/ nutritional yeast
* sparkling juice w/ shot of XL-soda
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food