EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Lift back & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* orange
* rolled oats w/ blueberries, ground flaxseed, walnuts, almond milk
* apple
* veggie burger w/ broccoli slaw, tomato, onion, avocado, mustard, ketchup
* guacamole w/ corn XL-chips & steamed mixed veggies
* few jr mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Lift back & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* orange
* chipotle bowl (rice, beans, tomato, soy, spices) w/ added blueberries, almonds, avocado
* steamed brussel sprouts w/ onions
* very veggie burger w/ broccoli slaw, tomato, onion, avocado, mustard
* baked sweet potato fries
* few jr mints
… SUN HAS SET …
* XL-tostada (corn tortilla, beans, lettuce, salsa)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Boxing/jumprope/mini-trampoline workout w/ facewraps
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* rolled oats, ground flaxseed, blueberries, walnuts, almond milk
* cauliflower crust dairy-free pizza w/ tomato sauce, mushrooms, sundried tomatoes, homemade mojo potatoes
* steamed veggies
* plain sparkling water w/ shot of soft XL-drink
* few jr mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
He went from eating one to two servings of fruit/veggies each day, to eating 15 to 20 servings per day!
This isn’t an issue for me b/c I don’t care… but I was curious enough to read it.
“Though it’s natural for people to disagree, the passionate rage – and even mild irritation – that veganism stirs up seems to defy rational sense. Research has shown that only drug addicts face the same degree of stigma – and the least popular vegans of all are those who cite animal cruelty as their reason. Given that most of us would probably like to see less suffering in the world, why is there such resentment towards those who do something about it?”
EXERCISE
* Mini-trampoline workout w/ facewraps
WATER:
(3) × (25) = 75 oz
EATS:
* fresh fruit
* potato burger w/ fresh spinach & onion (contained some XL-oil)
* orange slices
* steamed veggies
* potato-bean tacos w/ broccoli-slaw
* steamed brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Start @ minute 2:23
https://youtu.be/Ph7Y5QEGGNY
Here’s how we can work our lower body, kegel, cardio system, bat-wings (upper arms) & face all at the SAME TIME! Use a tabata phone/Amazon echo app to set-up cycles of:
20 -or- 30 seconds WORK
10 seconds REST
Try to do 20 to 30 minute workouts per day.
Mini-trampoline
https://www.amazon.com/Pure-Fun-Exercise-Trampoline-Handrail/dp/B002N5AHFS
Ropeless jump rope (nunchucks)
https://www.amazon.com/Weighted-Ropeless-Crossfit-Exercise-Training/dp/B01D0CW34U
EXERCISE
* Various weight resistance exercises on new equipment
WATER:
(3) × (25) = 75 oz
EATS:
* homemade oatmeal-apple-chocolate XL-chip cookies
* leftover veggie spaghetti w/ steamed veggies
… SUN HAS SET …
* veggie half-burger (no mayo) w/ tomato, raw cabbage, shredded carrots, onion, avocado, mustard
* steamed veggies, bbq beans, raw radishes
* plain sparkling water w/ shot of soft XL-drink
Cmmt: XL indicates uncommon extravagantly luscious food