Author: Sharon

Day 53 of Year 6 Low-SOS Vegan Plan (DAY 73 COVID-19 LOCKDOWN – advanced stage 2 reopen process)

EXERCISE:
* Jog outdoors w/ face exercise
* Lift biceps, triceps, abs

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit
* apple
* vegan corned beef sandwich w/ tomato, lettuce mustard, dairy-free XL-mayo on thin sliced whole grain toast
* fresh crunchy rainbow carrots
* steamed cruciferous vegetables
* baked chips (had a bit of XL-oil)
* plain sparkling water w/ shot of soft XL-drink
* few mint XL-cookies
* strawberry smoothie (similar to date shake recipe)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 52 of Year 6 Low-SOS Vegan Plan (DAY 72 COVID-19 LOCKDOWN – advanced stage 2 reopen process)

EXERCISE:
* Jog outdoors w/ face exercise
* Lift lower body

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit
* rolled oats, water, blueberries, strawberries in light XL-syrup, almonds, almond milk
* super pasta salad (celery, tomato, avocado, white beans, vegan corned beef, nutritional yeast, lemon and salt)
* plain sparkling water
* avocado on sourdough baguette w/ garlic
* graham XL-crackers
* apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 51 of Year 6 Low-SOS Vegan Plan (DAY 71 COVID-19 LOCKDOWN – advanced stage 2 reopen process)

EXERCISE:
* Jog outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, water, blueberries,almonds, almond milk
* fresh jackfruit
* veggie burger, XL-fries, plain sparkling water w/ shots of soft XL-drink
* apple
* steamed cruciferous vegetables

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 50 of Year 6 Low-SOS Vegan Plan (DAY 70 COVID-19 LOCKDOWN – advanced stage 2 reopen process)

EXERCISE:
* Jog outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* leftover white bean & veggie soup
* pasta salad (cucumber, onion, tomato, avocado, high fiber pasta w/ oilfree vinegar/water dressing)
* graham XL-crackers w/ almond milk
* few almonds
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 49 of Year 6 Low-SOS Vegan Plan (DAY 69 COVID-19 LOCKDOWN – but as of today we’re easing out!)

EXERCISE:
* Jog outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ blueberries & almonds
* veggie burger with steamed cruciferous vegetables & XL-fries
* plain sparkling water w/ shot of soft XL-drink
* orange, blueberries & purple grapes
* white bean & veggie soup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

WHITE  BEAN  & VEGETABLE  SOUP

WHITE BEAN & VEGETABLE SOUP
Serves 4 – 6
(Thank you Sue!)

  • 4 cups Vegetable Broth
  • 2 cups Water
  • 1 Med. Onion, chopped
  • 1+ cup 2-4 Small carrots
  • 2 cans 15oz. Great Northern or White Cannellini Beans, rinsed & drained
  • 1 can 15oz. Roasted Red Tomatoes (Hunts)
  • 1 can 15oz. Roasted w/Garlic Red Tomatoes
  • 2+ cups Kale, de-stemmed & chopped
  • 1+ cup Whole wheat small elbow macaroni, uncooked
  • Juice of One Lemon
  • Salt & Pepper to taste

Add 1/4 cup broth & 1/2 cup water to your large pan w/lid & saute onion & carrots on medium-high heat until soft, about 5+ minutes.

Add remaining broth & water to your large pan.

Add beans & tomatoes.

Put the lid on and simmer for about 20 minutes.

With a bean masher or a hand held blender, push through the soup to create a thicker consistency, about 10 mashes or blends.

Add pasta, cook for 2 minutes.

Add Kale, cook for 5 minutes or more.

Remove from heat, add lemon juice.

Salt & Pepper to taste.

Day 48 of Year 6 Low-SOS Vegan Plan (DAY 68 COVID-19 LOCKDOWN)

EXERCISE:
* Jog outdoors w/ face exercise
* Lift biceps & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat w/ bran, heart-shaped cherrios, fresh strawberries, almonds, banana, almond milk
* apple & mango
* steamed cruciferous veggies
* homemade sweet potato crust vegan pizza
* purple grapes
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food