Author: Sharon

EXERCISES:
# AB-domination workout
# 45 min kickboxing

EATS:
* gfo-smoothie
* banana
* date
* chopped salad w/ peach/mango /tomato salsa
* veggie-quinoa pasta sauce over brown jasmin rice
* strawberries

EXERCISE:
# lift rock bottom

EATS:
* grapefruit
* banana
* steamed kale & collard greens w/ sliced tomato, pomegranate vinegar
* steamed artichoke with bean dip
* dates
* tangerine
* chopped salad with tomato/tangerine dressing
* baked potato with bean dip, parsley & lemon

EXERCISE:
# Lift lunch sisters
# 45 min kickbox

EATS:
* gfo-smoothie
* split pea soup (w/ fennel, curly parsley, asparagus, carrots, potatoes, broccoli, cilantro, tomatoes, salsa, etc)
* Chopped salad w/ peach/mango/tomato salsa & white bean sauce
* Baked potato slices w/ XL-catsup

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# 20 min park stroll

EATS:
* gfo-smoothie
* banana
* split pea soup (w/ fennel, curly parsley, asparagus, carrots, potatoes, broccoli, cilantro, tomatoes, salsa, etc)
* veggie rice
* ice cream (blended banana, pineapple, blueberries, dates, cocoa powder, ice)

EXERCISE:
# 60 min kickbox
# 20 min hula-hoe (weeding) workout

EATS:
* XL-wheat flake cereal w/ almond milk
* strawberries
* homemade vegan burger (beans, quinoa, kale, oats, spices, salsa, lettuce, tomato, XL-avocado, mustard) on XL-high fiber bun
* XL-french fries w/ catsup & mustard
* XL-12oz cola
* date
* grapefruit
* bowl of white beans

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# 60 min kickbox
# Lift rock bottom

EATS:
* apple
* dry-sauteed organic veggie hash from frozen (potatoes, onions, green/red bell peppers, quinoa, brown rice, black beans, corn, few drops XL-olive oil)
* veggie arroz, pinto beans, on chopped salad w/ white bean sauce
* dairy-free mushroom & roasted pepper (frozen) pizza w/ XL-wheat  crust (contains some XL-veggie oil)
* XL-12oz cola
* sliced strawberries & banana

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift lunch sisters

EATS:
* gfo smoothie
* banana
* grapefruit
* dates
* naked brc burrito w/ white bean sauce (bean, rice vinegar, garlic, dates, water), salsa (red & green), bed of chopped salad, few cranberries w/ XL-pumpkin seeds

Cmmt: XL indicates uncommon extravagant foods

EXERCISE:
# AB-domination workout
# 45 min kickbox

EATS:
* gfo smoothie
* naked brc burrito
* grapefruit

EXERCISE:
# Lift rock bottom workout

EATS:
* gfo – smoothie
* grapefruit
* chopped salad, tomatoes, salsa potatoes, pinto bean sauce
* banana