Author: Sharon

EXERCISES:
# AB-domination
# kickbox 60 min

WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz

EATS:
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* grapes
* brc (beans/rice/cabbage) naked burrito w/ green & red salsa, onions, cilantro
* Peruvian white beans over raw carrots, green cabbage, red cabbage, bell pepper, radish, celery, peach/mango/tomato salsa, sauerkraut w/ XL-sea salt
* oat crust vegan pizza (frozen from previous meal)
* apple

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISES:
# Lift rock bottom

WATER: (goal: > 79.5)
(3) × (25.4 oz) =  76.2 oz

EATS:
* oranges
* Peruvian white beans over raw carrots, green cabbage, red cabbage, bell pepper, radish, celery, peach/mango/tomato salsa, tomatoes, mushrooms, sauerkraut w/ XL-sea salt
* strawberries
* apricots
* ice dream (frozen blueberries, mango, pineapple, banana, add fresh kale, spinach, dates, carob powder & top w/ XL-chocolate syrup)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISES:
# Lift lunch sisters

WATER: (goal: > 79.5)
(3) × (25.4 oz) =  76.2 oz

EATS:
* gfo smoothie
* orange
* Peruvian white beans, peach/mango/tomato salsa, broccoli, cauliflower, onion, cilantro
* corn
* strawberries
* blackberries
* artichokes (from my garden)
* ice dream (frozen mango, pineapple, banana, add kale milk & top w/ XL-chocolate syrup)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISES:
# amusement park walk-about

WATER: (goal: > 79.5)
(3) × (25.4 oz) =  76.2 oz

EATS:
* gfo smoothie
* grapes
* raw veggies (brocolli, cauliflower, turnip, onion, cilantro)
* naked brc burrito (beans, rice, cabbage) w/ lemon
* high fiber oilfree XL-pasta salad (w/ tomato, XL-olives, XL-avocado, balsamic vinegar)
* watermelon

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISES:
# kickbox 60 min
# walk the dog

WATER: (goal: > 79.5)
(3.5) × (25.4 oz) =  88.9 oz

EATS:
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* grapes
* oven baked home fries w/ XL-catsup
* homemade veggie burgers (cooked quinoa, kale, rinsed & drained white beans, dry rolled oats, chicken-style seasoning, bbq sauce, mustard) on high fiber XL-bagel thins w/ tomato, lettuce, peppercini, XL-sateed onions, XL-avocado
* watermelon
* ice dream (frozen mango, pineapple, banana, add kale milk & top w/ XL-chocolate syrup)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISES:
# Lift rock bottom
# kickbox 60 min

WATER: (goal: > 79.5)
(3.5) × (25.4 oz) =  88.9 oz

EATS:
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* giant strawberries
* veggie-quinoa pasta sauce on high fiber XL-spaghetti
* wheat crust veggie XL-pizza (frozen from earlier day)
* 12 oz XL-cola (my twice monthly indulgence)
* sliced oranges

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISES:
# Lift lunch sisters
# ascended (& descended) 440 stair steps
# powerwalk 1 mile

WATER: (goal: > 79.5)
(3) × (25.4 oz) =  76.2 oz

EATS:
* gfo smoothie
* apricots
* salad bar (lettuce, spinach, mushrooms, squash, celery, radishes, peas, beans XL-pasta, balsamic vinegar)
* pineapple & grapes
* banana, orange
* posole-veggie soup
* corn

EXERCISES:
# kickboxed 45 min

WATER: (goal: > 79.5)
(3) × (25.4 oz) =  76.2 oz

EATS:
* gfo smoothie
* greenie beanie burritos (potato, quinoa, pinto beans, salsa, tomato slices all wrapped in Swiss chard leaves)
* turnips
* corn
* apricots

EXERCISES:
# Lift rock bottom
# ascended (& descended) 284 stair steps

WATER: (goal: > 79.5)
(3) × (25.4 oz) =  76.2 oz

EATS:
* gfo smoothie
* blueberries
* chopped salad (escarole, endive, radicchio, carrots, green cabbage, red cabbage, bell pepper, radish, celery) w/ fig balsamic dressing, craisins & XL-pumpkin seeds
* baked potato w/ radishes, tomatoes, lemon on vegan posole soup (w/ hominy, cabbage, quinoa, kale, scallion, cilantro, Ancho chile & a bit too XL-salty Mexican tomato sauce)
* apricots

Cmmt: XL indicates uncommon extravagantly luscious foods