Author: Sharon

EXERCISE:
# Lift rock bottom
# kickbox 60 min

WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz

EATS:
* gfo smoothie (blended spinach, kale, beet greens, carrot, beet, banana, grapes, dates, strawberry, lime, freshly ground flax seed, water, coconut water probiotic & scoop of rolled oats)
* one XL-fried corn chip (yes, just 1!)
* veggie burger patty (combine quinoa salad, white beans, oat flour, XL-bbq sauce) on XL-multigrain thin bun w/ tomato, yesterday’s salad, XL-secret sauce (veganaise, catsup, mustard, dill relish)
* baked fries w/ XL-catsup
* corn
* one 12 oz XL-cola (twice monthly indulgence )
* ice dream (fresh blueberries, frozen pineapple, raspberries, banana, carob powder, XL-almonds, two XL-Brazil nuts, & top w/ XL-chocolate syrup)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift lunch sisters

WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz

EATS:
* banana & cherries
* XL-Brazil nut (only one)
* green leafy lettuce, spinach, broccoli, brussel sprouts, cabbage, kale, chicory, radish sprouts, mushrooms fresh blueberries w/quinoa salad (sprouted quinoa, lime juice, scallions, fresh cilantro, parsley, mint, blueberries, dried white mulberries)
* Ranchy dressing (Peruvian white beans, lemon, red wine vinegar, italian seasoning)
* rolled oats in hot water, blueberries, XL-almond milk

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# spin cycle 60 min
# AB-domination
# kickbox 60 min

WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz

EATS:
* banana
* old fashion oats, hot water, blueberries, kale milk
* boysenberries (from my garden)
* green leafy lettuce w/ greenie beanie taco filling, Peruvian white beans, peach/mango/tomato salsa
* cherries
* raw broccoli, brussel sprouts, cabbage, kale, chicory, radish sprouts, greenie beanie taco filling, tomato, peach/mango/tomato salsa, and quinoa salad (sprouted quinoa, lime juice, scallions, fresh cilantro, parsley, mint, blueberries, dried white mulberries)

EXERCISE:
# Lift rock bottom

WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz

EATS:
* cherries & banana
* boysenberries (from my garden)
* green leafy lettuce w/ greenie beanie taco filling (potato, quinoa, pinto beans, salsa), add sliced tomato, squash, radishes, pomegranate vinegar
* quinoa salad (sprouted quinoa, lime juice, scallions, fresh cilantro, parsley, mint, blueberries, dried white mulberries)
* green leafy lettuce w/ quinoa salad & pomegranate vinegar sprinkled on top

EXERCISES:
# Lift lunch sisters
# kickbox 60 min

WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz

EATS:
* orange
* steamed corn, green beans & artichokes (from my garden)
* chopped salad w/ pomegranate vinegar
* blueberries & few cherries
* two medjool dates
* corn
* greenie beanie tacos (potato, quinoa, pinto beans, salsa all wrapped in greenie leaves)
* sliced raw squash, radishes, tomatoes

EXERCISES:
# walk the dog 30 min

WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz

EATS:
* (family function) baked yam covered w/ brc (beans/rice/cabbage) naked burrito w/ green & red salsa
* steamed broccoli
* orange
* green beans
* corn

EXERCISES:
# kickbox 60 min

WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz

EATS:
* XL-wheat flake cereal w/ strawberries, banana & kale milk (raw kale, dates, banana, almond milk)
* apple
* chopped salad w/ white bean & XL-avocado chunkie/creamy dressing
* homemade veggie pasta sauce over high fiber XL-pasta + spiralized raw yam “noodles”

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISES:
# kickbox 60 min
# Lift rock bottom

WATER: (goal: > 79.5)
(3) × (25.4 oz) = 76.2 oz

EATS:
* banana
* apple
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* (family function) some fruit w/ piece of XL-white roll
* (home) baked yam w/ quinoa, kale, peach/mango/tomato salsa, XL-avocado
* grilled XL-polenta (processed corn)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISES:
# Lift lunch sisters

WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz

EATS:
* banana
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* chopped salad (lettuce, broccoli, brussel sprouts, cabbage, kale, chicory, sauerkraut w/ XL-salt, dried cranberries, pumpkin seeds w/ added baked yam chunks)
* ice dream (twice frozen blueberries, mango, pineapple, banana, add fresh kale, spinach, dates, carob powder)

Cmmt: XL indicates uncommon extravagantly luscious foods