Author: Sharon
Day 332 of Year 6 Low SOS-Vegan Plan (Day 352 COVID-19 Lockdown)
EXERCISE:
* Lift biceps & triceps
* Standing desk for hours
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* leftover gorilla salad w/ dairyfree macaroni
* veggie-beans-almond butter stew served over cous-cous & topped w/ guacamole
* Freestone peaches in natural juices topped w/ almond vanilla yogurt
… SUN HAS SET …
* blue corn XL-chips & guacamole
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]
Covid deaths high in countries with more overweight people, says report
About 2.2 million of the 2.5 million deaths from Covid were in countries with high levels of overweight people, says the report from the World Obesity Federation. Countries such as the UK, US and Italy, where more than 50% of adults are overweight, have the biggest proportions of deaths linked to coronavirus.
Day 331 of Year 6 Low SOS-Vegan Plan (Day 351 COVID-19 Lockdown)
EXERCISE:
* African dance workout
* Standing desk for hours
WATER: (3) × (25) = 75 oz
EATS:
* leftover beans, rice, arugula, avocado
* commercial vegan beyond burger on sesame seed bun (mustard, tomato, onion, lettuce, but no mayo, no cheese)
* gorilla salad w/ dairyfree Daiya brand macaroni [I’ve never been a macaroni fan… still not.]
… SUN HAS SET …
* frozen pomegranate popsicle
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]
America’s most widely consumed oil causes genetic changes in the brain: Soybean oil linked to metabolic and neurological changes in mice — ScienceDaily
Soybean oil linked to metabolic and neurological changes in mice
Date: January 17, 2020
Source: University of California – Riverside
Summary: New research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer’s disease, anxiety, and depression.
Date: January 17, 2020
Source: University of California – Riverside
Summary: New research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer’s disease, anxiety, and depression.
https://www.sciencedaily.com/releases/2020/01/200117080827.htm
Day 330 of Year 6 Low SOS-Vegan Plan (Day 350 COVID-19 Lockdown)
EXERCISE:
* Standing desk most the day long
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* popcorn & few peaches in natural juices
* pinto beans, rice & potato + vegetable tacos (boiled potato w/ broccoli, carrots, green & red cabbage, jicama, green bellpepper, radish, celery, onion, salsa) & shredded broccoli-slaw w/carrots
* avocado
… SUN HAS SET …
* few red grapes
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]
Day 329 of Year 6 Low SOS-Vegan Plan (Day 349 COVID-19 Lockdown)
EXERCISE:
* Lift chest & back
* Standing desk most the day long
* Jog 3k outdoors
* Bicycle ride thru park
WATER: (3) × (25) = 75 oz
EATS:
* shredded wheat w/ raisin bran, blueberries & few almonds & banana
* commercial vegan beyond burger on sesame seed bun (mustard, avocado, tomato, onion, lettuce, but no mayo, no cheese)
* baked potato wedges w/ ketchup
* plane vanilla almond yogurt w/ peaches in natural juices, add grape nuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]
Day 328 of Year 6 Low SOS-Vegan Plan (Day 348 COVID-19 Lockdown)
EXERCISE:
* African dance workout (×2)
* Lift shoulders
* Standing desk all day long
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan soup loaded w/ steamed broccoli & w/ sourdough baguette & avocado
* fresh blueberries
* hybrid burger on whole grain bread
* baked potato wedges w/ ketchup
… SUN HAS SET …
* instant potato soup w/ steamed broccoli
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]
Researchers identify mechanism by which exercise strengthens bones and immunity
It’s not just your muscle & bones that you’re building with exercise… it’s your immunity niches where immune blood cells are formed in your bone marrow!
Scientists at the Children’s Medical Center Research Institute at UT Southwestern (CRI) have identified the specialized environment, known as a niche, in the bone marrow where new bone and immune cells are produced. The study, published in Nature, also shows that movement-induced stimulation is required for the maintenance of this niche, as well as the bone and immune-forming cells that it contains. Together, these findings identify a new way that exercise strengthens bones and immune function.
https://medicalxpress.com/news/2021-02-mechanism-bones-immunity.html
Day 327 of Year 6 Low SOS-Vegan Plan (Day 347 COVID-19 Lockdown)
EXERCISE:
* Leg day… ouch!
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* lots of Moroccan (brothy) soup served over brown rice & greens w/ avocado toast
* mini choco-mint XL-cookies
* two coconut sprinkled dates
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]