Author: Sharon

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 5 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
# deep tissue self-dry-massage (abs, lower back)

WATER: (goal: > 75)
(3) × (25.4) = 76.2oz
(Best to fill up on first 25.4 oz bottle upon waking)

EATS:
* gfo smoothie (baby spinach, banana, grapes, blueberries, strawberries, ground flaxseeds, almond milk) w/ added uncooked rolled oats
* veggie (oil-free) stir fry (onions, cabbage, zucchini, carrots, broccoli,  bell pepper, celery, mushrooms, water chestnut,  pineapple) on high fiber pasta
* mixed air popcorn & smaller amt of XL-carmel popcorn (Trader Joes)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# missed gym, stuck in traffic 5.5 hrs!

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* blueberries, raspberries, banana, oatmeal, ground flaxseeds
* XL-carmel popcorn (Trader Joes)
* pinto bean vegan chili (leftover, defrosted) served over raw broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery & sauerkraut
…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# 3 sets @ home with Susan, Athlean-XX for Women on Youtube:

# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* blueberries, raspberries, banana, oatmeal, almond milk
* patchwork quilt soup w/ sauerkraut
* corn on cob
* tostada (beans, lettuce, cabbage, salsa) on XL-crispy corn tortilla
…..SUN HAS SET…..
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# hike 3 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* blueberries, raspberries, banana, grape nut flakes, oatie o’s, almond milk
* mini veg-sandwiches (XL-bread w/ XL-guacamole, salsa, cabbage, carrots on sourdough)
* XL-sweet beverage
…..SUN HAS SET…..
* boysenberries in XL-pie crust

Cmmt: XL indicates uncommon extravagantly luscious food.

EXERCISE:
# Lift rock bottom @ gym
# kickbox 60 min @ gym
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
# standing / walking desk 3 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* choco-meal (raspberries, blueberries, rolled oats, carob powder, almond milk)
* patchwork quilt soup (from frozen leftover) thawed & served over raw green & red cabbage, broccoli, carrots, kale, snap peas
* grapes
…..SUN HAS SET…..
* drive-thru vegan tostada on XL-crispy corn tortilla

(Oops, ate after sunset!)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 5 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* strawberries, raspberries, blueberries
* naked brc (beans, rice, cabbage) burrito w/ cilantro, red & green salsa
* thin crust veggie pizza (w/ vegan tapioca stringy cheez)
* drive-thru teriyaki steambowl (w/ broccoli, carrots, XL-sweet teriyaki sauce, rice)
* grapes
…..SUN HAS SET…..
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination @ gym
# standing / walking desk 7 hrs
# ab-coaster @ home (3 sets of 35)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (baby spinach, banana, a variety of berries, almond milk, ground flax seed, carob powder, green (barley grass, spirulina, green veggies) powder, oatmeal)
* drive-thru teriyaki steambowl (w/ broccoli, carrots, XL-sweet teriyaki sauce, rice)
* homemade teriyaki steambowl (w/ broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery, rice), & homemade teriyaki sauce (tamari, rice vinegar, pure maple)
* patchwork quilt lentil/split pea soup w/ sauerkraut
…..SUN HAS SET…..
* strawberries, blueberries, raspberries

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing / walking desk 5 hrs
# ab-coaster @ home (3 sets of 35)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* apple, banana
* chopped salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas) w/ blueberries, high fiber pasta & homemade dressing (A-1 sauce, rice vinegar, tamari, half XL-avocado)
* twice baked potato (oil-free!) w/ ketchup
…..SUN HAS SET…..
* cup of leftover patchwork quilt soup topped w/ sauerkraut

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 8 hrs
# ab-coaster @ home (3 sets of 35)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (baby spinach, banana, a variety of berries, almond milk, ground flax seed, carob powder, oatmeal)
* stir-fry veggies (broccoli, zucchini, onions, bell pepper, mushrooms, water chestnut, carrots, celery, cabbage, pineapple) over high fiber pasta
…..SUN HAS SET…..
* blueberries

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# AB-domination workout @ gym
# ab-coaster @ home (3 sets of 35)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal w/ blueberries, banana, almond milk
* chopped salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas) w/ sliced strawberries, raspberries, nutritional yeast & homemade dressing (A-1 sauce, rice vinegar, tamari)
* baked potato loaded w/ leftover patchwork soup & sauerkraut
* corn on the cob
* oatmeal w/ peach soy yogurt, strawberries & banana (otra vez porque it’s cold outside!)
…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food