Day 36 of Year 7 Low-SOS Vegan Plan (Day 56 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Lift triceps, back & abs
* Powerwalk outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* steamed spinach w/ beans, broccoli sprouts, avocado, lemon
* lowfat baked (from frozen) steak “fries” w/ 3g fat
* chocolate peanut XL-cluster
* fresh frozen jackfruit
* bbq zuchini, mushrooms, corn in cob
* homebaked tortilla chips w/ salsa & avocado


Cmmt: XL indicates uncommon extravagantly luscious food


[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

“No Jab For Me” Article

Click here to read why:

https://nojabforme.info/

I post these articles for your consideration. We are entitled to know facts & theories concerning the mRNA vaccine trials that we are invited to participate in. At every turn we are confronted with a multi-media campaign to “get the jab”. Information (except that carefully spoonfed to us by the media) is difficult to come by. Debate is essentially absent. To counter this situation we share the opinions that are being suppressed. It is your responsibility to research those opinions in the process of making your own informed decisions.

Day 35 of Year 7 Low-SOS Vegan Plan (Day 55 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Lift legs & shoulders @ gym 1
* Jog 5k outdoors w/ face exercise
* Lift shoulders & legs @ gym 2

WATER:
(3) × (25) = 75 oz

EATS:
* leftover gorilla salad
* veggie sushi w/ shredded carrot, cucumber, avocado
* chocolate peanut XL-cluster
* fresh frozen jackfruit


Cmmt: XL indicates uncommon extravagantly luscious food


[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

Most Vaccinated Nation Seychelles Reintroduces Curbs as Covid Cases Surge – Bloomberg

Bloomberg:

  • Seychelles has fully vaccinated 62.2% of its population
  • Covid-19 has hammered island nation’s tourism economy

Seychelles, which has fully vaccinated more of its population against Covid-19 than any other country, has closed schools and canceled sporting activities for two weeks as infections surge.

The measures, which include bans on the intermingling of households and the early closure of bars, come even as the country has fully vaccinated more than 60% of its adult population with two doses of coronavirus vaccines. The curbs are similar to those last imposed at the end of 2020.

“Despite of all the exceptional efforts we are making, the Covid-19 situation in our country is critical right now with many daily cases reported last week,” Peggy Vidot, the nation’s health minister, said at a press conference Tuesday.

The Indian Ocean archipelago, which has a population of about 98,000, is dependent on tourism for much of its foreign exchange and acted quickly to begin vaccinations in January using a donation of Chinese vaccines from the United Arab Emirates. It has procured other vaccines since.

By April 12, 59% of the doses administered were Sinopharm vaccines and the rest were Covishield, a version of AstraZeneca Plc’s shot made under license in India.

To date 62.2% of its eligible population is fully vaccinated, according to the Bloomberg Vaccine Tracker. That compares with 55.9% for Israel, the next most vaccinated nation.

Officials at the press conference gave little detail on what could be behind the infection surge other than to say people were taking fewer precautions against the virus than before and the surge may be due to celebrations after Easter.

The number of active cases in the nation rose to 1,068 on May 3 from 612 on April 28, according to health ministry announcements.

Read more at Bloomberg:

https://www.bloomberg.com/news/articles/2021-05-04/world-s-most-vaccinated-nation-reintroduces-curbs-as-cases-surge

Halt Covid Vaccine, Research Scientist Urges CDC

In a public comment to the CDC, molecular biologist and toxicologist Dr. Janci Chunn Lindsay, Ph.D., called to immediately halt Covid vaccine production and distribution. Citing fertility, blood-clotting concerns (coagulopathy), and immune escape, Dr. Lindsay explained to the committee the scientific evidence showing that the coronavirus vaccines are not safe.

https://www.jennifermargulis.net/halt-covid-vaccine-research-scientist-urges-cdc/

Day 34 of Year 7 Low-SOS Vegan Plan (Day 54 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Jog outdoors
* Face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* plant burger (no cheez, no mayo) w/ baked potato wedges
* fresh mango
* gorilla salad
* non-sweetened peach halves & chocolate peanut XL-cluster

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

40 Anatomical Features That Classify Humans As Herbivores

Here is an article that very briefly sums up a few anatomical similarities and differences between carnivores, omnivores, herbivores, frugivores, and humans.

https://www.uiargonaut.com/2018/11/09/humans-are-herbivores/

Here is a comment I found on that article that sites a whopping 40 anatomical differences between carnivores and humans, as well as similarities between humans and herbivores and especially between humans and frugivores:

“From: Humans Are Herbivores*

A Scientific Case For Veganism

~Adam Riva

40 Anatomical Features That Classify Humans As Herbivores

There are several types of features that help biologists determine the feeding behaviors of animals. For instance, digestive abilities, “hunting or gathering” abilities, reproductive habits, locomotive abilities, and circadian rhythms are all taken into consideration. To illustrate this better, here are two examples. Stomach acidity differs greatly between herbivores, omnivores, and carnivores, which would demonstrate an animal’s evolutionary adaptation to digest simple carbohydrates such as fruit or complex proteins and fats such as meat. Additionally, whether or not an animal has claws will likely determine if it uses them for hunting or not.

It is important that a conclusion is not reached after reviewing one or two data points. Rather, we must make our conclusion by assessing the totality of all available data. To conclude humans are anything other than herbivores is to ignore the following striking pieces of evidence.

1. Carnivores have facial muscles that are reduced to allow a wide mouth gap to swallow large chunks of meat or entire animals whole. Omnivores’ facial muscles are also reduced. However, herbivores and humans have in common well-developed facial muscles for chewing plant matter.

2. Both carnivores and omnivores have a jaw angle that is acute. Both herbivores and humans have an expanded jaw angle.

3. The location of the jaw joint in carnivores and omnivores is on the same plane as their molar teeth. The location of the jaw joint in herbivores and humans is above the plane of the molars.

4. The jaw in carnivores and omnivores is designed to shear and has minimal side-to-side motion. The jaw in herbivores and humans is very dextrous and moves side-to-side and front-to-back.

5. The major jaw muscle in carnivores and omnivores is these temporalis. The major jaw muscles in Herbivores and humans are the masseter and pterygoids.

6. The size comparison between mouth opening and head size is very exaggerated in carnivores and omnivores. However, in herbivores and humans the mouth opening to head size is quite small.

7. In carnivores and omnivores, the incisor teeth are short and pointed. In herbivores and humans, the incisor teeth are broad, flattened, and spade-shaped.

8. In carnivores and omnivores, the canine teeth are long, sharp, and curved. In herbivores, the canine teeth are dull and usually short, although sometimes they are long for defense. Other times, herbivores have no canines at all. In humans, they are short and blunted. It is worth pointing out that just because we refer to our own teeth as canines, does not mean they have anything in common with actual canines in carnivores and this name has more to do with their location on the jaw.

9. In carnivores and omnivores, their molar teeth are sharp, jagged, and blade-shaped. In herbivores, they are flattened with cusps or have a complex surface. In humans, they are flattened with nodular cusps.

10. Carnivores do not chew their food, they swallow it whole. Omnivores swallow food whole or perform simple crushing before swallowing. Herbivores and humans require extensive chewing before swallowing food.

11. The saliva in carnivores and omnivores contains no digestive enzymes whatsoever. The saliva in herbivores and humans contains carbohydrate digesting enzymes.

12. Carnivores and omnivores have what is called a “simple” stomach. Herbivores can have either simple stomachs or stomachs with multiple chambers. In this case, humans have simple stomachs. However, the pH of carnivore and omnivore stomachs is less than or equal to 1. In herbivores and humans, the stomach pH is between 4 and 5.

13. The stomach capacity of carnivores and omnivores is roughly 60% to 70% of the total volume of the digestive tract. In herbivores, it is less than 30% of the total volume of the digestive tract. In humans and frugivores, or animals that eat only fruit, it is 21% to 27% of the total volume of the digestive tract.

14. Carnivores have a liver that is proportionally 50% larger than others. Omnivores have a liver that is proportionally larger than herbivores. Herbivores have a liver that is proportionally larger than frugivores. Frugivores and humans have the smallest livers.

15. In carnivores and omnivores, the length of the small intestine is 3 to 6 times the body length, measured from neck to anus. In herbivores, the length of the small intestine can measure 10 to 12 times the body length, and sometimes more. In humans, the small intestines are 10 to 11 times the body length.

16. Carnivores and omnivores have colons that are simple, short, and smooth. Herbivores have colons that are long, complex, and may be sacculated. Humans have colons that are long and sacculated.

17. Carnivores and omnivores can detoxify preformed vitamin A from food with their liver. Herbivores and humans cannot and require pro-vitamin A carotenoids.

18. Carnivores and omnivores have kidneys that produce extremely concentrated urine. Herbivores and humans produce moderately concentrated urine.

19. Carnivores and omnivores have bile flow that is comparatively moderate to heavy. Herbivores and humans have bile flow that is comparatively weak.

20. The kidneys of carnivores and omnivores produce urate oxidase, or uricase. The kidneys of herbivores and humans do not.

21. The colons of carnivores and omnivores are alkaline. The colons of herbivores and humans are acidic.

22. For carnivores and omnivores, peristalsis does not require fiber to stimulate. For herbivores and humans, it does.

23. Carnivores and omnivores can metabolize large amounts of cholesterol efficiently. Herbivores and humans can only metabolize phytosterols efficiently.

24. Carnivores require approximately 2 to 4 hours to digest a meal. Omnivores require approximately 6 to 10 hours to digest a meal. Herbivores require approximately 24 to 48 hours to digest a meal. Frugivores and humans require approximately 12 to 18 hours to digest a meal.

25. Carnivores and omnivores cannot convert short chain fatty acids into long chain fatty acids. Herbivores and humans can.

26. Carnivores and omnivores have sharp claws. Herbivores have flattened nails or blunt hooves. Humans have flattened nails.

27. Carnivores and omnivores have zonary-shaped placentas. Herbivores and humans have discoid-shaped placentas.

28. Carnivores and omnivores cool themselves by panting and only have sweat glands in their paws if they have paws. Herbivores and humans have sweat glands all over their bodies.

29. Carnivores and omnivores are 100% covered in hair. Herbivores and humans have pores with extensive hair covering their bodies.

30. Carnivores and omnivores have multiple teats for nursing litters of offspring. Some herbivores also have multiple teats. Frugivores and humans have dual breasts for nursing one or two offspring.

31. Carnivores, omnivores, and herbivores walk on all fours. Humans and frugivores walk upright or at least have the ability to do so.

32. Carnivores, omnivores, and some herbivores produce vitamin C endogenously. Frugivores, some herbivores, and humans must consume vitamin C through their diet.

33. Carnivores require taurine in their diet which is found in most animal tissues such as muscle, viscera, and brain, but is not found in plants. Humans and most omnivores and herbivores synthesize taurine endogenously.

34. Carnivores and omnivores do not have prehensile arms, hands, feet, or tails. Herbivores and humans do.

35. The brains of carnivores and omnivores are fueled by fats and proteins. The brains of herbivores and humans are fueled by glycogen.

36. Carnivores and omnivores do not have full-color vision. Herbivores and humans have full-color vision.

37. Humans and herbivores sleep approximately 8 hours per 24 hour cycle, whereas carnivores and omnivores spend approximately 18 to 20 hours sleeping per 24 hour cycle.

38. Carnivores and omnivores drink by lapping their tongue. Herbivores and humans drink by sipping with their upper lip.

39. Carnivores are generally adapted for short sprints to catch their prey. Herbivores are generally adapted for endurance to outlast and outrun their predators. Humans are adapted for endurance (with these assistance of the aforementioned sweat glands).

40. Male carnivores do not have seminal vesicles as part of their reproductive anatomy. Male herbivores and male humans do have seminal vesicles. Erectile dysfunction is more often seen in men with elevated cholesterol levels and high levels of LDL “bad” cholesterol.

“18 Reasons I Won’t Be Getting a Covid Vaccine” | Citizens Journal

I will simply list the reasons below. Click on the link to read details/supportive citations.

https://www.citizensjournal.us/18-reasons-i-wont-be-getting-a-covid-vaccine/

#1: VACCINE MAKERS ARE IMMUNE FROM LIABILITY

#2: THE CHECKERED PAST OF THE VACCINE COMPANIES

#3: THE UGLY HISTORY OF ATTEMPTS TO MAKE CORONAVIRUS VACCINES

#4: THE “DATA GAPS” SUBMITTED TO THE FDA BY THE VACCINE MAKERS

#5: NO ACCESS TO THE RAW DATA FROM THE TRIALS

#6: NO LONG-TERM SAFETY TESTING

#7: NO INFORMED CONSENT

#8: UNDER-REPORTING OF ADVERSE REACTIONS AND DEATH

#9: THE VACCINES DO NOT STOP TRANSMISSION OR INFECTION

#10: PEOPLE ARE CATCHING COVID AFTER BEING FULLY VACCINATED

#11: THE OVERALL DEATH RATE FROM COVID

#12: THE BLOATED COVID DEATH NUMBERS

#13: FAUCI AND SIX OTHERS AT NIAID OWN PATENTS IN THE MODERNA VACCINE

#14: FAUCI IS ON THE HOT SEAT FOR ILLEGAL GAIN-OF-FUNCTION RESEARCH

#15: THE VIRUS CONTINUES TO MUTATE

#16: CENSORSHIP…AND THE COMPLETE ABSENCE OF SCIENTIFIC DEBATE

#17: THE WORLD’S LEADING VACCINOLOGIST IS SOUNDING THE ALARM…

#18: I ALREADY HAD COVID

Day 33 of Year 7 Low-SOS Vegan Plan (Day 53 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* Moroccan soup w/ some avocado (green leafy/cruciferous veggies, garbanzo, red lentils)
* fresh frozen jackfruit
* oilfree veggie “fried” rice including broccoli & asparagus
* one chocolate peanut XL-cluster

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

Day 32 of Year 7 Low-SOS Vegan Plan (Day 52 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Jog 5k outdoors
* Hike in the desert

WATER:
(3) × (25) = 75 oz

EATS:
* Moroccan soup w/ some avocado (green leafy/cruciferous veggies, garbanzo, red lentils)
* fresh jackfruit
* baked potato wedges w/ ketchup (no corn syrup)
* oilfree popcorn w/ a piece of chocolate peanut XL-cluster

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]