Author: Sharon

Day 41 of Year 7 Low-SOS Vegan Plan (Day 61 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Lift chest, biceps, abs
* African dance workout

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* oilfree popcorn w/ few XL-sweet kernels
* vegan pizza w/ baked potato wedges
* steamed kale & cauliflower
* quinoa salad w/ raw chopped cabbage (green & purple), carrot, broccoli, garbanzo beans, blueberries
* oilfree tomato pasta gravy (w/o pasta)


[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

Day 40 of Year 7 Low-SOS Vegan Plan (Day 60 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Jog 5k outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* tostada w/ beans, rice, lettuce, salsa, avocado
* gorilla salad w/ raw chopped cabbage (green & purple), carrot, broccoli, palm hearts, mushrooms, garbanzo beans, etc w/ Asian peanut dressing
* vegan pizza
* red grapes & fresh cherries
* corn bread w/ avocado
* chocolate peanut XL-cluster


[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

Day 39 of Year 7 Low-SOS Vegan Plan (Day 59 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Rest (actually too busy)

WATER:
(3) × (25) = 75 oz


Cmmt: XL indicates uncommon extravagantly luscious food

EATS:
* steamed brussel sprouts
* raw chopped cabbage (green & purple), carrot, broccoli topped w/ pinto beans, rice, salsa, guacomole
* red grapes
* fresh cherries
* corn bread w/ avocado
* chocolate peanut XL-cluster


[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

CDC Review of Vaccinated People Who Later Become Infected

The CDC says its numbers are probably an undercount, since their surveillance system is passive and relies on voluntary reporting from state health departments that may not be complete.

Total number fully vaccinated people who have later become infected and reported to CDC is 9,245.

Females 5,827 (63%)

People aged 60+ 4,245 (45%)

Asymptomatic infections 2,525 (27%)

Hospitalizations 835 (9%)

Deaths 132 (1%)

https://www.msn.com/en-us/health/medical/cdc-limits-review-of-vaccinated-but-infected-draws-concern/ar-BB1gx1au?ocid=uxbndlbing

Day 38 of Year 7 Low-SOS Vegan Plan (Day 58 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Jog outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* veggie sandwich  on multi-grain bread
* tortilla XL-chips w/ guacomole
* leftover Moroccan  veggie soup
* chocolate peanut XL-cluster
* sparkling water
* sliced orange & mango


Cmmt: XL indicates uncommon extravagantly luscious food


[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]

Day 37 of Year 7 Low-SOS Vegan Plan (Day 57 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Rest (actually too busy)

WATER:
(3) × (25) = 75 oz

EATS:
* Moroccan soup (no potatoes/sweet potatoes this time) w/ sourdough baguette & avocado
* few frozen-from-fresh jackfruit pods
* chocolate peanut XL-cluster


Cmmt: XL indicates uncommon extravagantly luscious food


[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]