https://scitechdaily.com/common-cold-can-protect-against-infection-by-covid-19-virus/amp/
Author: Sharon
The Rise of Plant Based Living
Day 74 of Year 7 Low-SOS Vegan Plan (Day 94 of Year 2 COVID-19 Lockdown… wait…no! Today “EMBARGO lifted”! No more lockdown!!!)
EXERCISE:
* Jog 5k outdoors
* Lift back & triceps
* Face exercise
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes & cheerios w/ almond milk & strawberries
* veggie sushi
* Moroccan soup w/ lots of veggies
* sourdough avocado toast
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ no limited occupancy! After 1 year & 94 days lockdown has ended today, June 15, 2021!]
Comedian Mike Goodwin
“The Illusion of Evidence Based Medicine”
“Blood Clots and Beyond”
“The Food That Can Downregulate a Metastatic Cancer Gene”
Day 73 of Year 7 Low-SOS Vegan Plan (Day 93 of Year 2 COVID-19 Lockdown)
EXERCISE:
* Lift legs, shoulders, abs
* Jog 5k outdoors
* Face exercise
* Eye exercise
* Brief mall walk (in the heat of the day)
* Sunset stroll (in the cool of the evening)
WATER:
(3) × (25) = 75 oz
EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes & cheerios w/ almond milk & fresh strawberries
* leftover gorilla salad (no pasta, add avocado, fresh blueberries, more white beans)
* dairyfree veggie pizza topped w/ oilfree grilled shredded potato
* steamed broccoli
* dairyfree rocky road nice XL-cream
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]
Day 72 of Year 7 Low-SOS Vegan Plan (Day 92 of Year 2 COVID-19 Lockdown)
EXERCISE:
* Lift chest & triceps
* Jog 5k outdoors
* Face exercise
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* grapefruit
* unflavored coconut yogurt w/ fresh blueberry & low XL-sugar granola w/ walnuts
* cucumber/avocado sushi & few potato XL-chips
* gorilla salad w/ homemade vegan cheez on sourdough rye crackers
* scoop of dairyfree vanilla frozen cream w/ plain sparkling water & few shots soft XL-drink
* openface sourdough toast w/ avocado, mustard & cheez
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]
Day 71 of Year 7 Low-SOS Vegan Plan (Day 91 of Year 2 COVID-19 Lockdown)
EXERCISE:
* Jog 5k outdoors
* Face workout
* Evening outdoor stroll
WATER:
(3) × (25) = 75 oz
EATS:
* homemade vegan cheez w/ sourdough rye crackers, salsa, avocado, red & green grapes, apricots, pineapple
* garbanzo beans sautéed w/ onions, red & green bell pepper in A-1 sauce & bit of water
* popcorn
* fresh grapefruit
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy!]