Author: Sharon
Day 108 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Mini-trampoline bouncing
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ berries, fresh peach, walnuts, blackstrap XL-molasses, almond milk
* Tom Kha coconut soup w/ tomato, arugula & spinach
* small peanut XL-butter & apricots jam sandwich w/ banana
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
Concerning Guardian’s Ivermectin Article
Tess Lawrie is an MD and PHD, external analyst for the World Health Organization, and an expert in analysis of medical evidence.
The BIRD Group website: https://bird-group.org/
The BIRD Group on Twitter: @BIRDGroupUK
Day 107 of Year 7 Low-SOS Vegan Plan



EXERCISE:
* Hike outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* Just Egg (substitute from mung bean) open-face sandwich w/ arugula tomato, onion, homemade cheese
* fresh peach
* leftover pasta in veggie sauce
* coconut chocolate ice XL-cream w/ banana, walnuts, dairyfree whipped XL-cream
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
Day 106 of Year 7 Low-SOS Vegan Plan



EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
*** SUN HAS SET ***
EATS:
* oatmeal, berries, peach, walnuts, almond milk
* bbq soycurl served on whipped potato
* steamed broccoli
* bbq beans
* plain sparkling water w/ shots of soft XL-drink
*** SUN HAS SET ***
* Just Egg (substitute from mung bean) open-face sandwich w/ tomato, onion, homemade cheese
Cmmt: XL indicates uncommon extravagantly luscious food
Day 105 of Year 7 Low-SOS Vegan Plan



EXERCISE:
* Running errands all day
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal, berries, peach, pecans, almond milk
* tofu stirfry
* cracker, homemade cheese, avocado, raw broccoli, tomato & cup of lentil soup
* fresh peach
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
Day 104 of Year 7 Low-SOS Vegan Plan




EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal, berries, peach, pecans, almond milk
* buffalo wings (contains XL-oil) – baked from frozen
* steamed broccoli
* veggie tray & homemade cheese
* bbq beans
* XL-Beyond vegan sausage link (sliced lengthwise & grilled until dry) sandwich w/ tomato, mustard, pickle, sauerkraut on cracked wheat sourdough
* fresh peach
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
How Walking Can Build Up the Brain – DNyuz
Morning Star Buffalo Wings (frozen)
Not for healthy DAILY consumption, but they taste great… every now & then!

