Author: Sharon

🍫 CHOCOLATE PEANUT BUTTER BARK for Weight Loss 💚

https://youtube.com/shorts/ICvuq7ZhDS8?si=g7SRg_WzeUn1Zzar

🍫 CHOCOLATE PEANUT BUTTER BARK for Weight Loss 💚

This one is ALL about cookies 🍪✨

Healthy, vegan, high-volume, low calorie density cookies — including these sweet potato cookies 💚

Ingredients:

🍠 Sweet potato
🍫 Cacao powder
🌿 Vanilla
🍯 Maple syrup
🥜 Peanut butter powder
🍫 Melted chocolate

@broccoli_mum

https://broccolimumshop.com/

June 6, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Jog 1 hour outdoors
* Lift back, chest & some shoulders @ home

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach & one piece of lowfat peanut butter toast w/ boysenberry preserve
* teriyaki veggie rice (white & brown)
* Actual veggie patty on olive sourdough toast w/ tomato, spinach, arugula, broccoli sprouts & yellow pepper w/ sparkling water w/ a shot of soft XL-drink
* natural applesauce
* pistachios (salt-free)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

June 5, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith
* No Greater Love podcast
* Nothing But Bible

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* 20 minute post-meal powerwalk outdoors
* Vibration platform w/ kitty!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, water, blueberries, mango, banana
* baked potato w/ beans, onion, carrot, kale, bbq sauce
* slice of avo-toast on olive sourdough
* Natural applesauce & apricot

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

✨ Easy Chocolate Ice Cream

( Different version https://projectwaistline.com/?p=43574 )

Her version:

Ingredients:

🍌 2 ripe spotty bananas
🌾 1/4 cup oats
🌼 1 tsp vanilla
🍫 2 tbsp cacao powder
🌴 2 medjool dates
🥜 1 tbsp cashews (optional)
🧂 Pinch of salt
💧 1 cup water

1. Blender everything until smooth (makes a fab smoothie!)

2. Transfer to your ninja cup and freeze for at least 6-8 hours

3. Put on the light ice cream setting (twice) and enjoy!

SWEET TREATS eBook is packed with 100+ of my favorite sweet treats for maximum weight loss — the exact kinds of desserts I ate while losing 66lbs without giving up chocolate, cake, or ice cream 💚

Sweet Treats For Maximum Weight Loss – Broccoli Mum

https://share.google/GLnlynPMb3zQfJFKl

@broccoli_mum

BROCCOLI CHOCOLATE CAKE Vegan, Low Fat & Low Calorie Density!

🥦🍫 BROCCOLI CHOCOLATE CAKE
Vegan • Low Fat • Low Calorie Density

Ingredients:

🥦 1 head of broccoli
🥛 1/2 cup soy milk
🌾 1 cup oat flour
🌱 2 tbsp flaxmeal
🍁 4 tbsp maple syrup
🍫 2 tbsp cacao powder
🌼 1 tsp vanilla extract
🥄 1 tsp baking powder
🧂 Pinch of salt

Frosting:

🍌 2 ripe bananas
🍫 2 tbsp cacao powder
🥜 1/4 cup peanut butter powder
🍁 2 tbsp maple syrup

Method:

1️⃣ Steam broccoli until tender, then blend with soy milk. Add the remaining ingredients and mix well. Bake at 180°C for 30–35 minutes.
2️⃣ Mix the frosting ingredients, spread over the cooled cake, and top with 🍓 raspberries if desired.

Rich, chocolatey, and incredibly moist — you’d never guess it’s made with broccoli. A wholesome, vegan dessert that’s low in calorie density but still deeply satisfying and indulgent ✨

@broccoli_mum