Author: Sharon

I’m 94 Years Old. “Stop Doing These 7 Things Before It’s Too Late”

In this video, she shares the life lessons that took nearly a century to learn:

1. Why she stopped eating after sunset?

2. The one mental habit that was destroying her health

3. What her husband did that cut his life short

4. The painful truth about holding grudges

5. Why watching the news was poisoning her mind

6. The word she finally learned to say

7. The biggest regret of people who wait too long

Feb 20, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* Read God’s promises for health
* Christ the Healer audiobook

EXERCISE:
* Rebounding (mini-trampoline)
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, pomegranate arils, mango, sliced almonds, hot water, avocado, banana, mushroomi patty
* fresh jackfruit
* pistachios
* baked & cubed potato, airfried rehydrated soycurls, steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Feb 19, 2026

(This blog began 3/15/2015)
https://projectwaistline.com/?p=10

MEDITATION:
* C. Capps podcast
* Read God’s promises for health

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover homemade spaghetti soup w/ red cabbage, yellow onion, turnip, kale, carrot, celery, mushrooms, whole wheat organic noodles w/ avocado toast
* fresh jackfruit
* breaded okra
* tostada w/ beans, rice, lettuce, tomato, onion, avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Apple-Oat Pancakes from Forks Over Knives magazines

[Plant milk and cider vinegar work
like buttermilk in vegan pancakes]

INGREDIENTS

1 cup oat flour
2½ teaspoons baking powder
½ teaspoon ground cinnamon
¼ teaspoon ground cardamom
1 dash sea salt
½ cup unsweetened, unflavored plant milk, such as almond, soy, cashew, or oat
1 teaspoon pure vanilla extract
1½ teaspoons apple cider vinegar
½ apple chopped (½ cup)


FOR SERVING
1 banana, sliced
2 tablespoons pure maple syrup

INSTRUCTIONS


1. MAKE BATTER In a bowl, combine oat flour, baking powder, cinnamon, cardamom,
and salt; mix well. Add milk, vanilla, vinegar, and ½ cup water; whisk until well combined.
Add chopped apple and stir to incorporate. Let batter stand for a few minutes to thicken.


2. COOK PANCAKES Heat a nonstick skillet over medium-high heat for a few minutes until hot, then reduce heat to low and let skillet rest for a few minutes more. For each pancake, ladle about ¼ cup batter into skillet. Cook a few minutes until small bubbles start to form on outer edge and then the center of each pancake. Flip, then cook pancake for a few minutes more. As you work through batter, you may want to add a bit more milk to thin it.


3. SERVE Serve pancakes warm topped with sliced banana and maple syrup, if desired.

Feb 18, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* Christ the Healer audiobook

EXERCISE:
* Walk-about on campus 20 minutes
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries, chopped mango, thinly sliced almonds
* leftover homemade spaghetti soup w/ red cabbage, yellow onion, turnip, kale, carrot, celery, mushrooms, whole wheat organic noodles w/ avocado toast, plain sparkling water w/ shot of soft XL-drink
* mushroomi sandwich w/ tomato, chopped gorilla salad, mustard, homemade sandwich spread on 9 grain sourdough toast & more soup
* airpopped popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed