Author: Sharon
Day 7 Alzheimer’s Month: EXERCISE!
He turned his care home into an Olympic stadium ❤️
Most people only saw Jim cross the finish line… but they didn’t see everything it took to get there.
For months leading up to his 80th birthday, Jim held himself accountable every single day. Even on the days he didn’t feel his best, he showed up anyway.
And even after all that training, Jim still had doubts about whether he could finish in the time he wanted.
But on race day, his entire community showed up, including one of Jim’s old friends — Baseball Hall of Famer Rollie Fingers.
Meg, a staff member at the home, ran the entire 5K beside Jim at his request, recording him and updating him on his lap times.
She said the biggest breakthrough happened during the race itself. Jim didn’t think he’d finish in the time he did… and ended up surprising himself. 💫❤️❤️
(🎥 Race footage via: @meganbenedictt | Interview footage via: @alissonkate20 – Katherine Rogel )
One of the best wake-up exercises at home
(Reduce reps until ready for more)
Ad Exposed How 92% Of Women Feel Unsafe When They Run
Blueberry Slice for Maximum Weight Loss
Base:
🍘 Rice cakes
🫐 Blueberries
🍁 Maple syrup
Topping:
🍌 3 bananas
🍫 Cacao powder
🍁 Maple syrup
❄️ Frozen blueberries
FREEZE!
A fruity, chocolatey dessert with a light crunchy base and a creamy naturally sweet topping. Bright berries bring the perfect tang while the chocolate banana layer adds rich sweetness — refreshing, satisfying, and made from simple whole ingredients ✨
Quinoa Brownies
1/2 cup soaked quinoa
2 ripe bananas
3 medjool dates
1.5 tbsp flaxmeal
1 tsp baking powder
Pinch of salt
3 tbsp cacao powder
2 tbsp peanut butter powder (optional)
1 tsp vanilla
1/2 cup plant milk
Vegan dark choc chips (optional)
Bake for 25 minutes at 180 Celsius (350 F for USA bakers).
Ornish prostate cancer study how great the results?
Science Magic at Home! 🤯⚡|| #shorts
Escape From Psychiatry 2026 (book review)
There is one branch of medicine in which the treatment locks the door behind the patient. The drugs psychiatry prescribes for what it calls brain conditions reorganise the brain over months and years. The brain compensates. When the patient tries to leave the drug, the symptoms produced by the compensation are read by both patient and clinician as the original condition returning, the prescription is reinstated, and the cycle continues. This is the architecture of the locked door.