Author: Sharon

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ride bicycle around two lakes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, strawberries, shaved raw almonds, banana & Martian milk (w/ kale)
* 9-grain sourdough avocado toast w/ slice of tomato
* fresh jackfruit
* leftover Grandmother soup served w/ sauerkraut over lentil-rice mix
* salt-free pistachios & plain sparkling water w/ just a shot of Tuscanini Organic XL-soda

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook

EXERCISE:
* Lift lower body @ gym
* PT APP workout
–lower body stretch/stengthening
* Walk-about at outdoor market

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh jackfruit
* strawberries
* 9-grain sourdough bread w/ guacamole
* veg noodle soup (broccoli, onion, tomato, edamame, lemon, salsa, beetroot noodles, veggie broth, sauerkraut)
* salt-free pistachios & plain sparkling water w/ just a shot of Tuscanini Organic XL-soda

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* The Chosen, season 1, ep 1
* The God Zone podcast

EXERCISE:
* Lift biceps/triceps @ gym & home
* 2.5 hour standing lecture
* 20 minute walk-about on campus
* 20 minute walk-about in market
* Ab-coaster workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Grandmother stew w/ sourdough organic whole wheat bread & avocado
* fresh jackfruit
* veg noodle soup (w/ broccoli, onion, tomato, edamame, lemon, salsa, beetroot noodles, veggie broth) & plain sparkling water w/ just a shot of Tuscanini Organic XL-soda
* salt-free pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed