Author: Sharon

Day 139 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog outdoors 5k
* Lift legs & abs (3 sets of 10-15 reps per exercise)
* Relax on pool lounge at night watching the stars come out

WATER: (3) × (25) = 75 oz

EATS:
* oats, peach, dates, walnuts, almonds, coconut, vitamin C powder, ground flaxseed, beet & pomegranate powder, almond milk
* sweet potato/sunflower seed burger w/ tomato, onion, lettuce
* XL-fries
* gorilla salad w/ kale, broccoli, cabbage, brussel sprouts, spinach, chicory, dried cranberries, roasted pumpkin seeds, onion, palm hearts, mushroom, chickpeas, plant based french dressing

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Chemicals found in pots and pans linked to liver cancer – study – The Jerusalem Post

August 16, 2022

The study found that the strongest link was between PFAS and liver cancer and that subjects in the top 10% of PFAS exposure were 4.5 times more likely to develop liver cancer than those with the lowest blood levels of PFAS.

https://m.jpost.com/health-and-wellness/article-714820

Amish farmer fighting U.S. government for right to sell his all-natural food to private buyers

August 19, 2022

Jeremy Loffredo joins Sheila Gunn Reid to provide an update on the fight one Amish farmer from Pennsylvania has with the U.S. government for the right to sell his all-natural produce to whomever he wishes.

https://www.rebelnews.com/amish_farmer_fighting_us_government_for_right_to_sell_his_all-natural_food_to_private_buyers

Day 138 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog outdoors 4k
* Standing desk several hours

WATER: (3) × (25) = 75 oz

EATS:
* leftover Moroccan stew & avocado toast
* Tomato soup w/ added fresh veggies (broccoli-slaw, brussel sprouts, mushrooms, tomato, onion, etc) w/ seeded/grain crispbread & avocado
* plain sparkling water w/ shot of soft XL-drink
* almond milk ice cream cone

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Dr. Campbell’s 8 Principles of Food and Health

The profound health benefits of dietary lifestyle change have never been more achievable. In The China Study, Dr. Campbell outlined eight principles of food, health, and disease. Those eight principles remain just as relevant today. According to Dr. Campbell, they should inform how we conduct science, treat and prevent disease, feed ourselves, and think about health more broadly, including how we perceive the world.

  • Principle #1: Nutrition represents the combined activities of countless food substances. The whole is greater than the sum of its parts.
  • Principle #2: Vitamin supplements are not a panacea for good health.
  • Principle #3: There are virtually no nutrients in animal-based foods that are not better provided by plants.
  • Principle #4: Genes do not determine disease on their own. Genes function only by being activated or expressed, and nutrition plays a critical role in determining which genes, good and bad, are expressed.
  • Principle #5: Nutrition can substantially control the adverse effects of noxious chemicals.
  • Principle #6: The same nutrition that prevents disease in its early stages (before diagnosis) can also halt or reverse disease in its later stages (after diagnosis).
  • Principle #7: Nutrition that is truly beneficial for one chronic disease will support health across the board.
  • Principle #8: Good nutrition creates health in all areas of our existence. All parts are interconnected.

It’s been 7 years since this article was originally published, and it’s a good time to make some additions. I stand by what I wrote in 2015, 2005, 1990, 1982, and 1978, and I stand by what Aristotle and Hippocrates said more than 2,000 years before me. But our world is going through a rough time and, from my perspective, this information is more apt now than ever. – Dr. Campbell

https://us1.campaign-archive.com/?u=51aa734ea43ee2d8487939510&id=6e90f65789&e=f3072b17f3

Day 136 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog outdoors 5k
* Standing desk many hours

WATER: (3) × (25) = 75 oz

EATS:
* smoothie w/ oats, banana, peach, walnuts, almonds, coconut, vitamin C powder, beet & pomegranate powder, frozen blueberries, flaxseed & almond milk
* XL-chips, salsa & avocado w/ fresh peach
* garbanzo & lentil coconut/tomato dal/soup w/ broccoli-slaw & cracked wheat sourdough bread
* frozen creamy almond milk cookie dough in cone

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 135 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog outdoors 5k
* Standing desk 7 hours

WATER: (3) × (25) = 75 oz

EATS:
* stirfry (in little bit of water) purple cabbage, broccoli, mushrooms, cauliflower, red pepper, onion, jalapeño, noodles
* one peach from backyard harvest & fig
* more stirfry w/ added greens, palm hearts, avocado, tomato
* corn tortilla w/ pinto beans, rice, lettuce, salsa
* seeds & grains crispbread w/ avocado

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food