Why you SHOULD ‘eat a rainbow’ of fruit and vegetables each day https://www.dailymail.co.uk/health/article-11477527/Why-eat-rainbow-fruit-vegetables-day.html?ito=native_share_article-nativemenubutton
EXERCISE:
* No exercise today (rough winds, etc)
WATER: (3) × (25) = 75 oz
EATS:
* sliced orange
* rolled oats, cheerios, pomegranate, blueberries, walnuts, almond milk
* baked sweet potato, sourdough stove-top stuffing, steamed corn & broccoli, potato-gravy
* cracked wheat sourdough toast w/ avocado & blackberry XL-preserve
* small scoop leftover veggie spaghetti served w/ high fiber noodles & steamed broccoli
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, blueberries, walnuts, almond milk
* very veggie spaghetti (tomato, onion, mushroom, chopped asparagus stems, quinoa, tomato paste, seasoning) served w/ high fiber noodles
* steamed asparagus tips & half dill pickle
* warm vegan cacao beverage w/ water, almond milk, coconut milk, dried mushrooms
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, blueberries, walnuts, almond milk
* dairy-free mini veggie pizza w/ XL-mojo potatoes & steamed broccoli
* small scoop dairy-free rocky road coconut milk ice cream
* veggie dumpling in spicy Szechuan sauce
* chopped salad w/ hummus-rice vinegar dressing & sourdough croutons
* vegan cacao beverage w/ almond milk, coconut milk, dried mushrooms
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift chest & back
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, blueberries, walnuts, almond milk
* steamed broccoli, edamame, white beans, avocado w/ grilled corn tortillas
* gorilla salad made w/ Sweet Kake Salad (kale, green cabbage, broccoli, brussels sprouts, chicory);
* raw almonds & jr mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* tacos: (grilled corn tortillas filled w/ mashed potato-white beans w/ salsa, avocado, sliced tomato, shredded kale, green cabbage, broccoli, brussels sprouts, chicory)
* plain sparkling water w/ shot of soft XL-drink
* pomegranate & blueberries served w/ rolled oats, cheerios, walnuts & almond milk
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift lower body & abs
* Neighborhood Walk-abouts
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, blueberries, walnuts, almond milk
* various main courses
* oranges, red grapes, etc
* lots of steamed broccoli
* dairyfree rocky road coconut milk ice cream
* vegan cacao beverage w/ almond milk, coconut milk, dried mushrooms
* gorilla salads
* Morningstar soy/wheat vegan sausage patty on English muffin w/baked XL-chips
* veggie sandwich
* soy curl red menudo soup
* boiled potatoes w/ steamed asparagus
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors for an hour
WATER: (3) × (25) = 75 oz
EATS:
* soy curl red menudo soup
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food