Cashew Sour Cream

Ingredients
1 cup whole raw cashews (soaked (at least 15 minutes in hot water; 2 hours in cold water))
2 tablespoons freshly squeezed lemon juice (from approximately 1 medium lemon)
2 teaspoons apple cider vinegar
1/2 teaspoon kosher salt or sea salt + more to taste
1/3 cup water

Instructions
* Soak cashews in at least 3 cups of water. For a quick soak, pour 3 cups of boiling water cashews. Let soak at room temp for 15 minutes. For a not-so-quick soak, pour 3 cups cold/tepid/lukewarm tap water over 1 cup of cashews. Let soak at least 2 hours or up to 18 hours (any longer than that and you should refrigerate).


* Drain soaked cashews in a colander or sieve and rinse with cold water.


* Place soaked cashews in the pitcher of a high-speed blender along with the lemon juice, vinegar, 1/2 teaspoon salt, and water.

* Puree on max speed until completely smooth, 1-2 minutes.
Taste and add additional salt if desired. Sometimes I like to add another teaspoon of apple cider vinegar if I’m looking for some extra tangy tang.

* Keeps in refrigerated in an airtight container for 4-5 days. You can also freeze it – score!

Feb 8, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* Christ the Healer by FF Bosworth

EXERCISE:
* Standing desk most of the day
* IR red light therapy via rebounding outdoors

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* sweet potato, blueberry & whole wheat pancakes w/ pure maple
* leftover spaghetti soup, chopped salad w/ sauerkraut, teff injera w/ avocado, cloves of garlic & plain sparkling water w/ shot of soft XL-drink
* pure pineapple juice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Chipotle rice & bean bowls (ipot, then rice cooker version)

Chipotle-style beans and rice recipe adapted for cooking in an Instant Pot (iPot), including measurements and instructions for both white and brown basmati rice:

Chipotle-Style Beans and Rice Recipe for Instant Pot (iPot)

Ingredients

Rice base:
2 cups white rice (rinsed) or 2 cups brown basmati rice (rinsed)

Water:
For white rice: 2 cups water
For brown basmati rice: 2 ½ cups water

Chipotle adobo mixture:
½ can adobo chilies with sauce
1 tbsp chili powder
1.5 tsp salt
1 tbsp maple syrup
1 tsp garlic powder
2 tbsp red wine vinegar

Additional ingredients:
1 can black beans (undrained)

Optional:

* ½ block tofu (pressed, drained, and cubed)
* corn kernels

Instructions

Prepare the rice:

Rinse the rice thoroughly under cold water until the water runs clear.
Place the rinsed rice in the Instant Pot inner pot.
Add water:

Add 2 cups water for white rice or 2 ½ cups water for brown basmati rice.

Prepare the chipotle adobo mixture:

In a small bowl or blender, combine the ½ can adobo chilies with sauce, chili powder, salt, maple syrup, garlic powder, and red wine


Blend into a smooth paste or stir directly into the rice and water in the Instant Pot.


Add beans and tofu:

Add the entire can of black beans (undrained) and cubed tofu & corn on top of the rice mixture.

Cook:

Close the Instant Pot lid and set the valve to sealing.


For white rice: Set to “Pressure Cook” (Manual) on high pressure for 4 minutes.


For brown basmati rice: Set to “Pressure Cook” (Manual) on high pressure for 22-24 minutes.


After cooking, allow a natural pressure release for 10 minutes, then carefully quick release any remaining pressure.

Finish and serve:

Open the lid and gently fluff the rice, beans, and tofu mixture with a fork.


Serve topped with pico de gallo, cashew sour cream, avocado, and hot sauce.

 *****

RICE COOKER VERSION:

Chipotle-Style Beans and Rice Recipe Using Brown Basmati Rice (For Any Rice Cooker)

Ingredients

Rice base:
2 rice cooker cups brown basmati rice (rinsed thoroughly)

Water:
Brown basmati rice requires more water and longer cooking time than white rice.
Use 2 ½ to 2 ¾ cups of water for every 1 cup of brown basmati rice.
For 2 rice cooker cups (about 1.5 standard measuring cups), use approximately 3 Âľ to 4 cups of water.

Since rice cooker water lines are usually calibrated for white rice, it’s best to measure water by volume rather than relying on the rice cooker’s “2” line.

Chipotle adobo mixture:
½ can adobo chilies with sauce
1 tbsp chili powder
1.5 tsp salt
1 tbsp maple syrup
1 tsp garlic powder
2 tbsp red wine vinegar
Additional ingredients:
1 can black beans (do not drain)

Optional:
* ½ block tofu (pressed, drained, and cubed) or soycurls
* corn kernels

Instructions

Prepare the rice:

Rinse the brown basmati rice thoroughly under cold water until the water runs clear.
Place the rinsed rice into the rice cooker pot.


Add water:

Add 3 Âľ to 4 cups of water to the rice cooker pot with the rice.
This amount is higher than for white rice because brown basmati rice has a tougher bran layer and requires more water and longer cooking to become tender.
Prepare the chipotle adobo mixture:

Combine the ½ can of adobo chilies with sauce, chili powder, salt, maple syrup, garlic powder, and red wine vinegar.

Blend into a paste or stir directly into the rice and water mixture.
Add beans and tofu:

Add the entire can of black beans (undrained) and cubed tofu on top.
Add corn if desired.

Cook:

Close the lid and start the rice cooker.
Use the “brown rice” setting if your rice cooker has one, as it will allow longer cooking time.
If your rice cooker does not have a brown rice setting, use the regular white rice setting but be prepared to run a second cycle or let the rice steam longer after cooking to ensure tenderness.

Finish and serve:

Once cooking is complete, fluff the rice gently.
Serve with toppings like pico de gallo, cashew sour cream, avocado, and hot sauce.

Why More Water for Brown Basmati Rice?

Brown basmati rice retains its bran layer, which makes it more fibrous and slower to absorb water. It typically requires about 1.5 to 1.75 times the water used for white rice. Using 3 Âľ to 4 cups of water for 2 rice cooker cups of brown basmati rice ensures the grains cook fully without being dry or undercooked.

This adjusted recipe will give you a flavorful, nutritious Chipotle-style beans and rice dish with the nuttier, chewier texture of brown basmati rice, perfectly cooked in your rice cooker.

Feb 7, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* Biblical Research Institute (Romans 5:18)

EXERCISE:
* IR red light therapy via rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* banana, rolled oats, grapenuts, peach, blueberries, almond milk
* chipotle salad bowl w/ greens, brown rice, black beans, pico de gallo, guacamole
* plain sparkling water w/ shot of soft XL-drink
* orange & few walnuts in shells

… SUN HAS SET …

* spaghetti soup

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

Jeff Nelson (Veg Source) Speaks w/ Peter Rogers, MD About Who Gets the Platform

Feb 7, 2026


“This conversation explores patterns of institutional support, media amplification, and conflicts of interest in health communication. It references public figures as case studies in these larger dynamics, not as targets of personal attack. We encourage viewers to investigate these patterns independently.

I recorded a different kind of conversation this week with Dr. Peter Rogers. We didn’t plan it. Peter hadn’t prepared slides. But a few things he’d been watching—including new Epstein-related disclosures and a video by Rebecca Watson—sparked a deeper discussion about who gets elevated as an authority in health and medicine, and why.

We talk about Peter Attia, high-fat “Mediterranean” style diets, conflicts of interest, and why some health messages get endlessly amplified by major media while others—especially those claiming chronic disease is largely reversible—are systematically sidelined.

The conversation goes beyond nutrition. It’s about power, incentives, moral frameworks, and patterns that repeat across science, medicine, and culture.

You don’t have to agree with everything said to find this valuable. The goal isn’t ideology—it’s learning to recognize how narratives are shaped and protected, and by whom.”

Feb 6, 2026 of Low-SOS Vegan Plan

That is a garlic clove, not butter!

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Standing desk most the day

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* banana & orange
* chopped gorilla salad & pasta w/ tomato sauce
* pinto beans, rice, potato XL-wedges

… SUN HAS SET …

* air-popped oilfree popcorn & pump-spray jalapeño juice & sprinkle nutritional yeast
* teff injera “tacos” w/ tomato, onion, avocado folded inside, clove of garlic & hot sauce on the side

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed