Author: Sharon

Day 133 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Lift lower body & abs at gym
* Powerwalk indoor/outdoor

WATER: (2) × (32) = 64 oz

EATS:
* two fresh peaches
* Taco Bell veganized Mexican Pizza – pinto beans, salsa, tomatoes, onion, guacamole on crispy corn tortilla [See copycat recipe]
* Mediterranean chopped cruciferous salad w/ homemade dressing (blenderized steamed cauliflower, raw cashews, seasoning, almond milk & splash of pickle juice)
* avocado toast
* frozen-from-fresh jackfruit pods
* two jr mints

SUN HAS SET

* tomato pasta sauce served w/ wild rice (instead of noodles) & guacamole

Cmmt: XL indicates uncommon extravagantly luscious food

Day 132 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Standing desk
* Indoor mall powerwalk – 90 minutes

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach & raw almonds
* boca burger (soy & wheat gluten patty) on wheat bun w/ lettuce, tomato & XL-fries
* chopped cilantro salad w/ tempeh strips, rice paper croutons & XL-oil dressing
* XL-crunchy eggplant strips in spicy sauce
* steamed broccoli & carrots w/ wheat vegan “shrimp”
* another fresh peach

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

How we deal with the “current variant of COVID” 

Aug 22, 2023

One important recommendation is fresh air & sunshine.

[Cmmt: For natural vitamin D production get daily sunshine on the face and indirectly on the eyes (no sunglasses). In warm climates catch the early morning sun. In cold climates wrap up in warm blanket & expose at least the face. Avoid overexposure. Overcast weather simply requires a bit longer time.]

Cardiologist Regrets Vaccinating Young People At His Clinic: “That Was A Mistake On My Part”

Aug 22, 2023

A rare expression of epistemic humility from an influential medical professional

https://www.illusionconsensus.com/p/cardiologist-regrets-vaccinating?utm_source=post-email-title&publication_id=1604334&post_id=135819194&isFreemail=true&utm_medium=email

Next generation of COVID-19 vaccines and therapies gets a $1.4 billion boost | Nebraska Examiner

Aug 22, 2023

WASHINGTON — The Biden administration on Tuesday announced a $1.4 billion investment in developing the so-called next generation of COVID-19 vaccines and treatments.

Health and Human Services Secretary Xavier Becerra and Assistant Secretary for Preparedness and Response Dawn O’Connell made the announcement, saying the funding is part of the $5 billion program they hope will help the country get ahead of any future changes in COVID-19.

“This is an investment in expanding our country’s ability to respond to the future variants that we might see coming out of COVID,” Becerra said. “It’s an investment in better protecting all of our community, including those who are immunocompromised, and who don’t respond well to the existing vaccines.”

https://nebraskaexaminer.com/2023/08/22/next-generation-of-covid-19-vaccines-and-therapies-gets-a-1-4-billion-boost/

Day 131 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Standing desk
* Lift biceps & triceps
* Walk outdoors before sunset

WATER: (2) × (32) = 64 oz

EATS:
* frozen-from-fresh jackfruit pods
* fresh peach
* shredded wheat, cheerios, rolled oats, blueberries, peach, walnuts, vitamin C powder & almond milk
* mashed potatoes, grilled soycurls w/ Buffalo sauce, steamed broccoli & raw Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ avocado
* few almonds & two jr mints
* artichoke & corn on cob

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food